Sun 12th Sep 2021 at 7:42am by mole-thing

Walk > General

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Time
52:47
Miles
1.36
Min/mi
38:49
Stride(cm)
40
Cals
189
Cadence
104
BPM
93
%MHR
49.6
B/mi
3597
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:25(32:25/m) 93/113bpm [3015b/mi] 123cal 27/77rpm 1.85/4.11mph
2) 0.36m - 20:22(56:41/m) 90/108bpm [5102b/mi] 66cal 13/55rpm 1.06/3.67mph

32:25 20:22

Pace

36%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:22	2:22	37:58	91 71-102	3455	105 100-108	4/3
0.13	3:45	1:23	22:01	95 86-109	2092	105 102-106	1/5
0.19	5:39	1:54	30:21	91 89-94	2762	107 102-122	4/3
0.25	7:37	1:58	31:34	93 88-101	2935	102 100-104	3/4
0.31	9:17	1:40	26:35	86 80-90	2286	102 96-106	4/6
0.38	11:04	1:48	28:41	93 87-98	2668	102 100-106	6/2
0.44	12:17	1:12	19:16	91 88-94	1754	106 102-110	0/0
0.50	13:29	1:12	19:20	99 95-103	1913	108 106-110	2/1
0.56	17:55	4:26	1:10:53	94 75-113	6663	104 94-108	1/4
0.63	19:37	1:43	27:21	91 84-101	2488	104 98-108	3/4
0.69	21:32	1:54	30:29	88 81-99	2682	104 100-106	3/3
0.75	23:36	2:04	33:09	102 97-105	3381	104 96-116	2/1
0.81	25:10	1:34	25:02	93 90-98	2328	104 102-106	2/3
0.88	27:16	2:06	33:32	98 91-103	3286	101 88-106	2/1
0.94	28:32	1:17	20:26	94 90-101	1920	105 100-108	1/2
1.00	32:00	3:28	55:21	93 86-99	5148	97 96-100	4/3
1.06	35:34	3:34	57:12	94 81-103	5376	105 100-106	2/1
1.13	36:52	1:18	20:43	95 89-100	1968	106 102-110	4/6
1.19	38:25	1:33	24:50	98 95-103	2433	106 104-108	2/3
1.25	39:42	1:16	20:24	96 89-102	1958	104 100-106	0/0
1.31	43:17	3:35	57:24	94 82-106	5395	103 100-106	0/0
1.36	52:47	9:30	3:06:39	87 76-102	16239	-	0/0

Heart

93/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (122 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:17	More
800m	13:19	26:47	More
1km	19:00	30:35	More
Mile	31:34	31:34	More

Predictions

Dist	Time	Per Mile

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