Sun 12th Sep 2021 at 11:26am by Ali

Run > General

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Time
1:52
Miles
0.19
Min/mi
9:49
WAVA
29.61
Stride(cm)
104
Cals
19
Cadence
159
BPM
124
%MHR
72.7
B/mi
1222
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31km - 1:52(6:02/km) 126/133bpm [760b/km] 19cal

1:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:37	116 101-129	1231	158 108-172	42/1
0.13	1:28	48 +17	12:53	132 130-133	1701	162 110-172	0/4
0.19	2:18	50 +13	13:14	130 127-133	1720	169 168-172	0/12
0.19	2:21	3	12:29	130 130-130	1623	170 170-170	0/0

Heart

124/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 1:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	169	0.2	1:48	9:40
Walk	23.6	109	0	33	1:33:45

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	34.87
5km	36:06	11:37	35.60
5M	59:46	11:57	35.25
10km	1:15:15	12:07	35.08
10M	2:04:37	12:28	35.11
Half	2:45:55	12:40	34.67
20M	4:19:49	12:59	35.09
Mara	5:45:56	13:12	35.14

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