Sun 12th Sep 2021 at 11:08am by jelly

Walk > General

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Time
17:40
Miles
1.08
Min/mi
16:21
Stride(cm)
76
Cals
87
Cadence
130
BPM
109
%MHR
63.9
B/mi
1787
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:22(16:40/m) 113/133bpm [1884b/mi] 52cal 64/69rpm
2) 0.46m - 7:19(15:58/m) 105/113bpm [1677b/mi] 35cal 62/68rpm

10:22 7:19

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:53	117 111-127	1974	132 128-134	1/0
0.13	2:03	59	15:51	115 112-119	1822	131 130-134	1/1
0.19	3:04	1:01	16:16	110 108-113	1790	132 128-134	1/2
0.25	4:07	1:04	16:58	109 109-110	1849	130 128-132	1/1
0.31	5:11	1:03	16:54	115 110-117	1943	130 128-132	2/0
0.38	6:16	1:05	17:24	111 109-113	1931	129 128-132	1/0
0.44	7:16	1:00	15:56	111 106-119	1768	130 128-132	1/0
0.50	8:13	57	15:20	126 120-131	1932	131 128-134	2/1
0.56	9:22	1:09	18:21	113 98-127	2074	126 122-132	1/1
0.63	10:25	1:03	16:47	102 98-106	1713	128 126-130	1/1
0.69	11:25	1:00	16:00	106 102-109	1696	129 128-132	0/1
0.75	12:25	1:00	16:04	105 100-107	1687	131 128-134	1/1
0.81	13:39	1:14	19:37	97 94-100	1903	128 124-130	0/0
0.88	14:34	56	14:50	106 99-112	1573	129 128-132	0/1
0.94	15:34	1:00	15:56	105 101-108	1672	130 130-132	0/1
1.00	16:32	58	15:23	107 104-111	1646	132 130-134	0/1
1.06	17:25	54	14:18	108 102-113	1544	132 130-136	0/1
1.08	17:40	15	14:40	110 109-111	1613	129 128-130	0/0

Heart

109/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (136 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:05	More
800m	7:59	16:03	More
1km	10:05	16:14	More
Mile	16:20	16:20	More

Predictions

Dist	Time	Per Mile

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