Sun 12th Sep 2021 at 9:31am by jelly

Walk > General

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Time
44:04
Miles
2.32
Min/mi
19:00
Stride(cm)
67
Cals
194
Cadence
127
BPM
100
%MHR
58.2
B/mi
1890
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:52(17:30/m) 110/128bpm [1925b/mi] 52cal 57/81rpm
2) 0.62m - 11:19(18:13/m) 100/132bpm [1822b/mi] 53cal 56/68rpm
3) 0.62m - 12:41(20:24/m) 91/109bpm [1856b/mi] 49cal 49/70rpm
4) 0.45m - 9:11(20:18/m) 95/109bpm [1929b/mi] 40cal 49/67rpm

10:52 11:19 12:41 9:11

Pace

11%

19%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:43	109 106-111	1931	120 116-124	1/3
0.13	2:10	1:04	16:59	108 105-111	1835	126 120-130	4/3
0.19	3:09	59	15:44	101 98-105	1590	132 128-138	3/1
0.25	4:26	1:17	20:29	110 105-115	2253	130 124-134	1/4
0.31	5:40	1:14	19:37	115 101-128	2256	111 84-162	2/1
0.38	6:55	1:15	19:59	106 101-113	2118	117 104-124	1/0
0.44	7:57	1:03	16:45	106 96-117	1775	129 128-134	1/0
0.50	8:58	1:00	16:08	117 114-121	1887	128 126-130	2/1
0.56	9:55	57	15:19	111 107-113	1700	135 128-154	0/4
0.63	10:57	1:01	16:22	112 109-116	1834	130 126-134	0/3
0.69	11:55	58	15:36	101 97-109	1575	130 128-132	0/5
0.75	13:55	2:00 +32	31:58	93 88-101	2973	121 112-128	1/1
0.81	14:57	1:02	16:39	96 92-100	1598	130 126-132	0/3
0.88	15:54	57	15:09	95 94-98	1439	130 128-132	0/1
0.94	17:06	1:12	19:06	101 93-108	1928	125 116-132	1/1
1.00	18:11	1:05	17:26	100 91-110	1744	126 118-128	1/0
1.06	19:15	1:03	16:54	119 109-131	2011	128 122-132	7/0
1.13	20:21	1:07	17:45	108 100-126	1917	130 126-132	3/0
1.19	21:43	1:22	21:55	95 89-102	2083	122 116-130	1/0
1.25	23:10	1:27	23:07	92 86-96	2126	128 124-132	1/2
1.31	24:54	1:44	27:51	87 75-99	2423	124 112-130	1/0
1.38	26:26	1:32	24:33	93 90-96	2283	115 90-122	1/0
1.44	27:30	1:04	17:04	96 93-100	1639	129 128-132	2/0
1.50	28:28	57	15:18	100 97-101	1529	132 128-134	2/0
1.56	29:23	55	14:41	103 95-109	1513	133 126-138	2/1
1.63	30:20	57	15:11	95 88-102	1442	135 130-140	0/2
1.69	31:29	1:09	18:31	87 85-92	1611	131 128-134	0/7
1.75	32:49	1:20	21:20	87 85-91	1856	124 112-132	0/5
1.81	34:26	1:37	25:57	83 75-90	2154	126 108-130	0/3
1.88	35:35	1:09	18:21	88 85-91	1615	125 120-128	1/1
1.94	36:58	1:23	22:07	83 78-89	1836	130 126-132	2/0
2.00	37:57	58	15:33	90 83-96	1399	131 130-132	0/2
2.06	38:54	57	15:19	96 95-98	1470	132 130-134	1/3
2.13	40:10	1:16	20:09	94 87-98	1894	130 122-132	2/0
2.19	42:06	1:56	31:03	94 87-103	2918	120 86-130	4/0
2.25	43:11	1:05	17:26	102 97-106	1779	125 120-130	3/0
2.31	44:14	1:03	16:48	106 101-109	1781	130 124-132	3/0
2.32	44:35	21	1:41:09	99 97-100	10013	122 122-122	0/0

Heart

100/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	17:36
11 2.6%	22:25
See your biggest climbs

Cadence

127 (162 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:07	More
800m	8:40	17:26	More
1km	10:44	17:16	More
Mile	18:07	18:07	More

Predictions

Dist	Time	Per Mile

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