Sun 12th Sep 2021 at 9:30am by PSAMIKE

Run > General

  • Time
    50:48
  • Miles
    6.26
  • Min/mi
    8:07
  • Pacing
    94%
  • WAVA
    65.56
  • Stride(cm)
    123
  • Cals
    754
  • Cadence
    161
  • BPM
    160
  • %MHR
    95.5
  • B/mi
    1302
  • Asc(m)
    197
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:51/m) 146/156bpm [1146b/mi] 62cal 7.65/8.35mph
2) 0.62m - 5:02(8:07/m) 156/162bpm [1265b/mi] 70cal 7.4/7.62mph
3) 0.62m - 5:05(8:11/m) 156/164bpm [1278b/mi] 71cal 7.33/7.51mph
4) 0.62m - 5:07(8:14/m) 160/168bpm [1316b/mi] 74cal 7.29/7.49mph
5) 0.62m - 4:58(8:00/m) 165/169bpm [1319b/mi] 77cal 7.51/7.93mph
6) 0.62m - 5:05(8:11/m) 166/181bpm [1358b/mi] 78cal 7.33/7.81mph
7) 0.62m - 5:09(8:17/m) 165/168bpm [1366b/mi] 81cal 7.25/7.37mph
8) 0.62m - 5:09(8:17/m) 166/171bpm [1375b/mi] 81cal 7.24/7.68mph
9) 0.62m - 5:12(8:22/m) 164/168bpm [1373b/mi] 80cal 7.17/7.74mph
10) 0.62m - 4:53(7:51/m) 166/172bpm [1303b/mi] 76cal 7.64/8.66mph
11) 0.04m - 18(7:03/m) 172/172bpm [1213b/mi] 4cal 8.5/8.58mph
4:53 5:02 5:05 5:07 4:58 5:05 5:09 5:09 5:12 4:53 18
Pin Map
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0mi in 0

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:36 126 78-154 957 172 164-178 8/10
0.50 3:55 2:01 8:03 155 154-156 1247 164 162-166 10/7
0.75 5:57 2:02 8:08 155 154-158 1259 163 160-166 11/8
1.00 7:57 2:00 8:01 154 150-158 1236 162 158-164 9/13
1.25 9:58 2:01 8:05 157 153-161 1268 161 158-164 6/10
1.50 12:02 2:04 8:15 155 152-157 1280 163 162-164 9/10
1.75 14:05 2:03 8:14 157 156-163 1292 162 158-164 9/9
2.00 16:08 2:03 8:12 157 156-159 1287 161 160-164 3/10
2.25 18:11 2:03 8:12 159 157-162 1304 161 158-164 13/7
2.50 20:14 2:03 8:10 162 160-168 1324 160 158-164 13/8
2.75 22:11 1:57 7:49 165 162-168 1291 161 158-164 4/8
3.00 24:13 2:02 8:08 165 161-169 1341 161 158-164 11/7
3.25 26:11 1:58 7:52 165 160-175 1298 161 158-164 9/16
3.50 28:15 2:04 8:15 170 163-181 1404 161 158-164 16/14
3.75 30:20 2:05 8:22 164 161-166 1371 161 158-164 10/9
4.00 32:24 2:04 8:15 164 160-166 1353 159 158-164 13/7
4.25 34:29 2:04 8:18 165 163-167 1368 159 158-162 14/9
4.50 36:34 2:06 8:22 167 164-171 1398 158 156-160 5/12
4.75 38:34 1:59 7:58 165 161-171 1314 159 156-162 7/10
5.00 40:41 2:07 8:29 167 164-168 1417 159 158-162 10/7
5.25 42:46 2:05 8:21 164 161-167 1368 161 158-164 19/20
5.50 44:53 2:07 8:29 164 160-167 1390 160 158-162 19/9
5.75 47:07 2:14 8:57 162 159-164 1451 160 158-164 11/17
6.00 49:03 1:55 7:42 165 160-168 1269 160 156-162 10/4
6.25 50:48 1:45 7:00 171 168-172 1196 163 160-166 7/8

Heart

160/181max
  • Show Beats/Mile

Elevation

Asc 197m, Range 20m, Flat prediction 50:45
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.1% 8:02
13 10.7% 8:10
11 4.0% 8:10
11 9.6% 8:48
See your biggest climbs

Cadence

161 (178 max) Stride Length: 123cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 51.37% More
800m 3:39 7:20 58.57% More
1km 4:45 7:39 58.57% More
Mile 7:52 7:52 60.25% More
5k 25:00 8:03 64.61% More
5 miles 40:36 8:07 65.07% More
10k 50:26 8:07 65.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 65.20
5km 24:10 7:47 66.83
5M 40:02 8:00 65.99
10km 50:24 8:07 65.59
10M 1:23:28 8:21 65.63
Half 1:51:07 8:29 64.81
20M 2:54:01 8:42 65.57
Mara 3:51:41 8:51 65.67
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