Sun 12th Sep 2021 at 10:18am by danyul

Run > Treadmill

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Time
20:16
Miles
1.55
Min/mi
13:05
Pacing
67%
WAVA
33.59
Stride(cm)
86
Cals
203
Cadence
142
BPM
118
%MHR
68.8
B/mi
1538
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 7:14(11:38/m) 123/146bpm [1431b/mi] 85cal 5.16/6.8mph
2) 0.62m - 8:25(13:33/m) 110/148bpm [1491b/mi] 72cal 4.42/6.97mph
3) 0.31m - 4:37(14:50/m) 116/140bpm [1720b/mi] 46cal 4.05/6.41mph

7:14 8:25 4:37

Pace

44%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:41	97 73-114	1037	157 118-164
0.13	1:17	36	9:43	129 116-146	1254	163 162-164
0.19	1:52	36	9:33	133 130-136	1269	162 160-164
0.25	2:28	35	9:27	138 136-139	1304	164 162-166
0.31	3:03	35	9:28	140 139-141	1324	163 162-164
0.38	3:39	36	9:33	141 140-143	1347	164 162-164
0.44	4:15	36	9:29	143 142-144	1356	164 162-164
0.50	4:56	42	11:05	143 139-144	1584	144 112-164
0.56	6:06	1:10	18:44	117 98-132	2191	115 112-118
0.63	7:17	1:11	18:57	94 91-95	1782	118 114-122
0.69	8:28	1:11	18:49	86 82-91	1619	116 114-118
0.75	9:39	1:11	19:01	85 84-86	1616	117 116-118
0.81	10:20	41	10:57	100 81-117	1096	165 158-166
0.88	10:55	34	9:09	129 120-137	1181	166 166-166
0.94	11:28	33	8:56	141 140-143	1259	164 164-166
1.00	12:02	34	9:03	146 144-147	1322	165 164-166
1.06	12:55	53	14:11	140 130-148	1985	129 108-166
1.13	14:04	1:08	18:16	112 100-127	2045	115 114-118
1.19	15:05	1:01	16:19	92 89-100	1501	127 114-158
1.25	15:43	38	10:08	114 99-127	1154	160 158-162
1.31	16:20	37	9:52	133 130-135	1312	161 160-162
1.38	16:57	37	9:49	138 137-140	1354	160 160-162
1.44	17:43	46	12:19	137 132-140	1687	142 112-162
1.50	19:06	1:23	22:13	107 85-129	2377	110 108-114
1.55	20:20	1:14 +5	23:13	85 83-87	1974	110 108-112

Heart

118/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (166 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.1	162	1	9:46	9:36
Walk	51.9	114	0.5	10:34	19:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	36.16%	More
800m	4:54	9:51	38.59%	More
1km	7:07	11:28	34.58%	More
Mile	11:55	11:55	35.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	32.94
5km	42:21	13:38	33.69
5M	1:10:08	14:02	33.10
10km	1:28:18	14:13	32.82
10M	2:26:14	14:37	32.74
Half	3:14:41	14:52	32.28
20M	5:04:53	15:15	32.66
Mara	6:45:55	15:30	32.71

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