Sun 12th Sep 2021 at 9:06am by Akkers

Run > Warm Up

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Time
21:58
Miles
0.74
Min/mi
29:41
Pacing
79%
WAVA
13.00
Stride(cm)
48
Cals
103
Cadence
113
BPM
99
%MHR
55.2
B/mi
2950
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:01(20:57/m) 107/138bpm [2242b/mi] 73cal 2.86/5.36mph
2) 0.11m - 8:56(1:18:20/m) 87/109bpm [6815b/mi] 30cal 0.77/3.51mph

13:01 8:56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:24	110 85-123	1583	161 154-166	6/4
0.13	2:09	1:15	19:53	123 109-138	2446	105 100-112	3/1
0.19	3:34	1:26	22:49	108 101-115	2465	96 94-102	9/0
0.25	5:08	1:34	25:01	100 96-107	2501	97 90-108	2/5
0.31	6:27	1:19	21:10	103 98-112	2181	101 96-112	0/5
0.38	7:59	1:32	24:26	110 105-115	2687	109 98-116	0/5
0.44	9:13	1:14	19:48	110 106-112	2179	115 110-120	1/3
0.50	10:29	1:16	20:12	107 104-109	2161	116 112-120	3/1
0.56	11:42	1:13	19:32	101 95-106	1973	114 108-118	0/3
0.63	13:06	1:24	22:26	97 92-103	2176	120 114-124	0/0
0.69	15:13	2:07	33:45	96 89-108	3239	115 98-138	0/0
0.74	21:58	6:45	2:20:46	85 68-107	11965	109 104-110	0/0

Heart

99/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 19m, Flat prediction 26:13

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.0%	20:28
See your biggest climbs

Cadence

113 (166 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.6	158	0.1	1:40	17:55
Walk	77.7	108	0.6	17:04	26:34
Still	14.7	-	-	3:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:56	19:53	15.80%	More
800m	10:17	20:41	17.56%	More
1km	12:53	20:44	18.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:14	30:14	13.36
5km	1:40:31	32:21	13.66
5M	2:46:27	33:17	13.40
10km	3:29:34	33:44	13.28
10M	5:47:02	34:42	13.24
Half	7:42:03	35:16	13.05
20M	12:03:33	36:11	13.20
Mara	16:03:20	36:46	13.22

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