Sun 12th Sep 2021 at 8:25am by danyul
Walk > General
-
Time
34:10
-
Miles
1.32
-
Min/mi
25:53
-
Stride(cm)
57
-
Cals
171
-
Cadence
110
-
BPM
85
-
%MHR
49.6
-
B/mi
2194
-
Asc(m)
51
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1.32m - 34:10(25:49/m) 84/118bpm [2168b/mi] 171cal 54/62rpm 2.32/3.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:53 |
1:53 |
30:11 |
87 85-88 |
2626 |
100 98-102 |
70/11 |
0.13 |
3:43 |
1:50 |
29:20 |
74 67-81 |
2171 |
113 102-118 |
1/1 |
0.19 |
5:16 |
1:33 |
24:47 |
78 76-80 |
1933 |
110 104-118 |
1/0 |
0.25 |
7:02 |
1:45 |
28:08 |
95 76-108 |
2673 |
112 110-114 |
0/3 |
0.31 |
8:56 |
1:54 |
30:26 |
82 76-84 |
2495 |
113 108-118 |
1/1 |
0.38 |
10:38 |
1:43 |
27:24 |
79 76-81 |
2164 |
112 104-118 |
0/12 |
0.44 |
11:57 |
1:19 |
20:59 |
82 81-82 |
1721 |
109 108-110 |
10/8 |
0.50 |
16:00 |
4:03 |
1:04:41 |
70 59-81 |
4528 |
114 104-122 |
7/0 |
0.56 |
17:35 |
1:35 |
25:28 |
81 77-83 |
2063 |
109 102-118 |
0/1 |
0.63 |
19:02 |
1:27 |
23:14 |
74 65-81 |
1720 |
107 104-112 |
5/0 |
0.69 |
20:24 |
1:22 |
21:51 |
82 81-82 |
1792 |
115 110-124 |
0/2 |
0.75 |
21:45 |
1:21 |
21:36 |
81 80-81 |
1750 |
107 106-108 |
0/5 |
0.81 |
23:03 |
1:17 |
20:36 |
83 81-85 |
1710 |
110 108-112 |
9/0 |
0.88 |
24:19 |
1:16 |
20:18 |
103 89-118 |
2091 |
108 106-112 |
2/6 |
0.94 |
25:43 |
1:24 |
22:21 |
90 90-90 |
2012 |
106 102-110 |
1/3 |
1.00 |
27:02 |
1:19 |
21:04 |
90 89-92 |
1896 |
107 106-110 |
1/1 |
1.06 |
28:26 |
1:25 |
22:32 |
90 88-91 |
2028 |
107 104-110 |
5/0 |
1.13 |
29:57 |
1:31 |
24:10 |
90 89-90 |
2175 |
105 102-108 |
11/16 |
1.19 |
31:15 |
1:19 |
20:58 |
96 93-100 |
2013 |
105 104-106 |
14/4 |
1.25 |
32:35 |
1:20 |
21:18 |
102 98-108 |
2172 |
109 108-112 |
7/0 |
1.31 |
33:56 |
1:20 |
21:27 |
99 98-99 |
2123 |
105 98-112 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:13 |
20:59 |
More |
800m |
10:41 |
21:29 |
More |
1km |
13:21 |
21:29 |
More |
Mile |
24:56 |
24:56 |
More |
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