Sun 12th Sep 2021 at 8:25am by danyul

Walk > General

  • Time
    34:10
  • Miles
    1.32
  • Min/mi
    25:53
  • Stride(cm)
    57
  • Cals
    171
  • Cadence
    110
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    2194
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1.32m - 34:10(25:49/m) 84/118bpm [2168b/mi] 171cal 54/62rpm 2.32/3.28mph
34:10

Pace

14% 5% 10% 10% 19% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:11 87 85-88 2626 100 98-102 70/11
0.13 3:43 1:50 29:20 74 67-81 2171 113 102-118 1/1
0.19 5:16 1:33 24:47 78 76-80 1933 110 104-118 1/0
0.25 7:02 1:45 28:08 95 76-108 2673 112 110-114 0/3
0.31 8:56 1:54 30:26 82 76-84 2495 113 108-118 1/1
0.38 10:38 1:43 27:24 79 76-81 2164 112 104-118 0/12
0.44 11:57 1:19 20:59 82 81-82 1721 109 108-110 10/8
0.50 16:00 4:03 1:04:41 70 59-81 4528 114 104-122 7/0
0.56 17:35 1:35 25:28 81 77-83 2063 109 102-118 0/1
0.63 19:02 1:27 23:14 74 65-81 1720 107 104-112 5/0
0.69 20:24 1:22 21:51 82 81-82 1792 115 110-124 0/2
0.75 21:45 1:21 21:36 81 80-81 1750 107 106-108 0/5
0.81 23:03 1:17 20:36 83 81-85 1710 110 108-112 9/0
0.88 24:19 1:16 20:18 103 89-118 2091 108 106-112 2/6
0.94 25:43 1:24 22:21 90 90-90 2012 106 102-110 1/3
1.00 27:02 1:19 21:04 90 89-92 1896 107 106-110 1/1
1.06 28:26 1:25 22:32 90 88-91 2028 107 104-110 5/0
1.13 29:57 1:31 24:10 90 89-90 2175 105 102-108 11/16
1.19 31:15 1:19 20:58 96 93-100 2013 105 104-106 14/4
1.25 32:35 1:20 21:18 102 98-108 2172 109 108-112 7/0
1.31 33:56 1:20 21:27 99 98-99 2123 105 98-112 3/2

Heart

85/118max
  • Show Beats/Mile

Elevation

Asc 51m, Range 70m
Elevation Graph
Biggest Climbs (m) Min/mi
16 7.0% 24:34
See your biggest climbs

Cadence

110 (124 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:13 20:59 More
800m 10:41 21:29 More
1km 13:21 21:29 More
Mile 24:56 24:56 More

Predictions

Dist Time Per Mile
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