Sun 12th Sep 2021 at 10:13am by Will_Uyuni

Run > General

Notts/Derbs County Champs 3000m

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Time
10:15
Miles
1.05
Min/mi
9:46
Pacing
84%
WAVA
43.30
Stride(cm)
92
Cals
90
Cadence
178
BPM
113
%MHR
62.3
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 113/130bpm [1106b/mi] 89/94rpm 6.13/8.01mph

9:47

Pin Map

0mi in 0

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:30	93 72-103	1163	175 88-186	1/0
0.13	1:20	33	8:42	110 103-115	956	182 178-186	0/1
0.19	1:55	35	9:25	111 110-111	1046	184 184-184	1/2
0.25	2:28	33	8:45	109 107-111	955	184 184-188	0/1
0.31	2:59	31	8:18	113 109-114	937	184 184-184	1/0
0.38	3:38	39	10:19	116 113-120	1197	182 178-184	0/2
0.44	4:08	30	8:06	119 117-121	964	183 178-188	0/0
0.50	4:41	33	8:50	123 119-124	1086	183 178-186	1/0
0.56	5:14	33	8:55	120 119-123	1069	180 178-182	0/2
0.63	5:47	33	8:40	121 119-122	1050	181 178-182	0/1
0.69	6:22	35	9:19	123 121-125	1145	182 178-186	1/0
0.75	6:52	31	8:10	126 121-130	1029	182 166-188	2/0
0.81	7:35	42	11:18	118 111-130	1333	154 124-182	1/0
0.88	8:13	39	10:17	116 114-119	1193	176 168-182	0/0
0.94	9:00	46	12:23	107 101-119	1325	170 122-184	1/0
1.00	9:47	47	12:35	104 101-107	1309	175 166-178	0/0
1.05	10:14	27	9:56	109 103-115	1082	173 138-182	1/0

Heart

113/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 10:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	180	1	9:40	9:30
Walk	5.4	130	0	33	20:11
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.55%	More
800m	4:21	8:46	43.71%	More
1km	5:27	8:46	45.59%	More
Mile	9:32	9:32	44.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	43.43
5km	32:22	10:25	44.43
5M	53:36	10:43	43.66
10km	1:07:29	10:52	43.29
10M	1:51:45	11:11	43.20
Half	2:28:47	11:21	42.59
20M	3:53:00	11:39	43.10
Mara	5:10:13	11:50	43.16

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