Sun 12th Sep 2021 at 9:45am by Ali

Run > General
  • Time
    1:18:10
  • Miles
    13.16
  • Min/mi
    5:56
  • Pacing
    95%
  • WAVA
    74.53
  • Stride(cm)
    155
  • Cals
    1309
  • Cadence
    175
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1005
  • Asc(m)
    469
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:26(3:26/km) 155/165bpm [532b/km] 53cal
2) 1km - 3:30(3:30/km) 166/171bpm [582b/km] 59cal
3) 1km - 3:35(3:35/km) 168/172bpm [603b/km] 60cal
4) 1km - 3:39(3:39/km) 171/174bpm [625b/km] 63cal
5) 1km - 3:37(3:37/km) 164/167bpm [593b/km] 60cal
6) 1km - 3:42(3:42/km) 169/179bpm [625b/km] 63cal
7) 1km - 3:47(3:47/km) 174/179bpm [658b/km] 65cal
8) 1km - 3:46(3:46/km) 172/175bpm [648b/km] 64cal
9) 1km - 3:37(3:37/km) 170/173bpm [614b/km] 61cal
10) 1km - 3:38(3:38/km) 170/175bpm [619b/km] 62cal
11) 1km - 3:45(3:45/km) 172/179bpm [645b/km] 64cal
12) 1km - 3:43(3:43/km) 171/182bpm [637b/km] 63cal
13) 1km - 3:40(3:40/km) 169/175bpm [620b/km] 61cal
14) 1km - 3:38(3:38/km) 165/169bpm [599b/km] 59cal
15) 1km - 3:45(3:45/km) 168/170bpm [631b/km] 62cal
16) 1km - 3:57(3:57/km) 169/173bpm [668b/km] 66cal
17) 1km - 3:44(3:44/km) 171/175bpm [638b/km] 62cal
18) 1km - 3:39(3:39/km) 167/170bpm [609b/km] 59cal
19) 1km - 3:58(3:58/km) 170/174bpm [673b/km] 64cal
20) 1km - 3:42(3:42/km) 173/178bpm [640b/km] 63cal
21) 1km - 3:44(3:44/km) 175/185bpm [652b/km] 64cal
22) 0.18km - 38(3:31/km) 196/200bpm [691b/km] 12cal
3:26 3:30 3:35 3:39 3:37 3:42 3:47 3:46 3:37 3:38 3:45 3:43 3:40 3:38 3:45 3:57 3:44 3:39 3:58 3:42 3:44 38

Pace

17% 69% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:45 2:45 5:30 150 107-165 826 183 178-200 9/11
1.00 5:35 2:50 5:40 164 161-167 928 179 176-182 25/38
1.50 8:25 2:50 5:39 167 164-170 944 179 176-182 27/41
2.00 11:20 2:56 5:51 170 167-173 995 178 174-184 23/26
2.50 14:16 2:56 5:51 170 163-174 995 176 174-180 23/20
3.00 17:10 2:55 5:49 164 163-167 954 175 172-178 16/24
3.50 20:09 2:59 5:58 167 163-170 996 175 172-182 18/20
4.00 23:10 3:01 6:01 174 167-179 1048 175 172-182 29/12
4.50 26:12 3:02 6:03 174 171-179 1054 175 172-178 27/10
5.00 29:12 3:00 6:00 172 168-175 1033 174 172-176 22/22
5.50 32:07 2:55 5:50 170 167-173 993 174 172-176 17/24
6.00 35:04 2:57 5:54 170 166-175 1002 174 172-176 20/14
6.50 37:59 2:55 5:50 171 167-175 996 175 172-182 10/12
7.00 41:02 3:03 6:06 172 166-182 1049 173 172-178 20/8
7.50 44:02 3:00 6:00 170 167-173 1019 174 172-176 5/15
8.00 46:59 2:57 5:54 169 167-174 997 174 172-174 3/20
8.50 49:52 2:53 5:46 166 163-169 958 175 172-180 7/14
9.00 52:51 2:59 5:58 166 164-167 991 173 172-176 5/12
9.50 55:54 3:03 6:06 170 166-173 1037 173 172-176 9/10
10.00 59:10 3:15 6:31 169 166-172 1101 174 170-178 29/30
10.50 1:02:08 2:59 5:57 172 169-174 1024 174 172-178 32/21
11.00 1:05:02 2:54 5:48 166 164-170 963 174 172-176 16/28
11.50 1:08:13 3:11 6:21 169 165-173 1074 174 172-176 52/25
12.00 1:11:18 3:05 6:10 172 170-173 1060 174 172-180 31/23
12.50 1:14:16 2:58 5:56 173 170-178 1028 175 172-180 15/26
13.00 1:17:14 2:59 5:57 175 173-180 1042 175 174-178 19/12
13.16 1:18:10 56 5:45 190 173-199 1094 175 174-178 3/2

Heart

169/199max
  • Show Beats/Mile

Elevation

Asc 469m, Range 55m, Flat prediction 1:17:59
Elevation Graph
Biggest Climbs (m) Min/mi
41 14.4% 6:50
35 7.6% 5:49
25 11.5% 5:02
22 5.2% 5:53
19 8.9% 6:54
15 5.4% 6:01
See your biggest climbs

Cadence

175 (200 max) Stride Length: 155cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 13.2 1:18:10 5:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:12 55.65% More
800m 2:40 5:23 63.06% More
1km 3:22 5:25 65.38% More
Mile 5:33 5:33 68.10% More
5k 17:46 5:43 72.34% More
5 miles 29:10 5:50 72.21% More
10k 36:16 5:50 72.80% More
10 miles 59:08 5:55 73.98% More
Half 1:17:48 5:56 74.53% More

Predictions

Dist Time Per Mile WAVA
1M 5:05 5:05 74.43
5km 16:55 5:27 75.96
5M 28:01 5:36 75.19
10km 35:17 5:41 74.82
10M 58:26 5:51 74.87
Half 1:17:47 5:56 73.96
20M 2:01:49 6:05 74.84
Mara 2:42:11 6:11 74.95
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