Sun 12th Sep 2021 at 9:01am by Ali

Run > General

Follow User
0 👍

Time
8:19
Miles
0.82
Min/mi
10:09
Pacing
0%
WAVA
36.47
Stride(cm)
97
Cals
103
Cadence
164
BPM
137
%MHR
80
B/mi
1387
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.32km - 8:19(6:17/km) 138/157bpm [866b/km] 103cal

8:19

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:38	123 104-141	1307	164 108-172	0/0
0.13	4:32	3:52 +3:42	1:01:47	117 95-146	7229	168 158-170	69/1
0.19	5:21	49	13:10	138 129-146	1817	171 170-172	4/1
0.25	5:51	30	8:05	152 149-153	1228	170 168-172	2/1
0.31	6:22	31	8:13	156 154-157	1282	169 168-170	3/2
0.38	7:16	54 +16	14:28	152 149-156	2199	159 122-172	11/0
0.44	7:49	32	8:39	154 152-156	1333	170 166-172	0/11
0.50	13:01	5:12 +4:28	1:23:13	132 104-153	10985	147 92-172	8/16
0.56	13:52	51	13:41	135 127-138	1847	167 164-168	2/6
0.63	14:58	1:06	17:30	128 119-135	2240	167 148-174	8/5
0.69	15:29	31	8:14	134 128-143	1104	171 168-174	3/0
0.75	16:04	35	9:18	145 142-148	1349	167 164-170	5/6
0.81	16:37	33	8:52	148 145-151	1311	169 166-170	1/4
0.82	16:45	8	14:47	142 141-143	2100	160 160-160	0/0

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 86m, Flat prediction 8:09

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.0%	11:48
13 8.7%	9:42
12 10.9%	9:37
See your biggest climbs

Cadence

164 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.2	168	0.8	5:57	11:56
Walk	31.7	112	0	6:29	8:24:19
Still	3.0	-	-	37	-
Pause	18.1	-	-	3:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	36.05%	More
800m	9:24	18:54	17.94%	More
1km	10:57	17:37	20.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	36.85
5km	34:08	10:59	37.65
5M	56:31	11:18	37.28
10km	1:11:10	11:27	37.10
10M	1:57:51	11:47	37.12
Half	2:36:54	11:59	36.67
20M	4:05:42	12:17	37.10
Mara	5:27:07	12:29	37.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry