Sun 12th Sep 2021 at 8:25am by iceblue

Run > Long Run
  • Time
    2:30:07
  • Miles
    16.85
  • Min/mi
    8:55
  • Pacing
    88%
  • WAVA
    62.71
  • Stride(cm)
    100
  • Cals
    1508
  • Cadence
    181
  • BPM
    178
  • %MHR
    104
  • B/mi
    1584
  • Asc(m)
    597
  • Hillscore
    58
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 136/145bpm [1320b/mi] 72cal
2) 1m - 9:34(9:34/m) 157/171bpm [1501b/mi] 82cal
3) 1m - 9:14(9:14/m) 180/188bpm [1663b/mi] 94cal
4) 1m - 9:21(9:21/m) 186/194bpm [1738b/mi] 101cal
5) 1m - 9:04(9:04/m) 189/196bpm [1714b/mi] 101cal
6) 1m - 8:57(8:57/m) 187/196bpm [1673b/mi] 98cal
7) 1m - 9:10(9:10/m) 184/200bpm [1688b/mi] 97cal
8) 1m - 8:38(8:38/m) 180/202bpm [1555b/mi] 87cal
9) 1m - 8:42(8:42/m) 179/193bpm [1557b/mi] 84cal
10) 1m - 8:41(8:41/m) 172/180bpm [1494b/mi] 79cal
11) 1m - 9:19(9:19/m) 178/185bpm [1660b/mi] 91cal
12) 1m - 8:24(8:24/m) 183/194bpm [1537b/mi] 87cal
13) 1m - 9:04(9:04/m) 189/195bpm [1714b/mi] 101cal
14) 1m - 8:32(8:32/m) 189/197bpm [1613b/mi] 95cal
15) 1m - 9:08(9:08/m) 188/195bpm [1716b/mi] 100cal
16) 1m - 7:47(7:47/m) 181/189bpm [1409b/mi] 77cal
17) 0.85m - 6:48(8:02/m) 175/181bpm [1405b/mi] 62cal

Felt good, strong on the uphills but tired a bit towards the end.
9:42 9:34 9:14 9:21 9:04 8:57 9:10 8:38 8:42 8:41 9:19 8:24 9:04 8:32 9:08 7:47 6:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 12% 36% 41% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:32 131 89-143 1249 180 174-186 22/8
1.00 9:42 4:56 9:52 141 135-145 1392 177 174-180 39/1
1.50 14:55 5:12 10:25 151 141-164 1572 175 172-180 49/1
2.00 19:16 4:21 8:42 164 157-171 1428 179 176-186 26/16
2.50 23:57 4:41 9:23 180 164-188 1688 178 174-184 21/22
3.00 28:30 4:33 9:06 179 178-182 1630 179 176-184 22/13
3.50 33:27 4:57 9:54 182 178-189 1801 176 170-184 23/12
4.00 37:51 4:24 8:47 190 186-193 1670 180 174-184 38/8
4.50 42:09 4:19 8:37 188 183-193 1621 181 178-186 6/36
5.00 46:55 4:45 9:31 189 185-196 1798 178 170-186 5/40
5.50 51:17 4:23 8:45 187 179-195 1636 181 176-186 38/2
6.00 55:52 4:34 9:09 186 177-194 1700 180 174-186 20/31
6.50 1:00:18 4:26 8:52 180 175-184 1596 180 174-186 42/5
7.00 1:05:02 4:44 9:29 189 176-200 1791 178 172-184 26/15
7.50 1:09:31 4:29 8:57 186 169-201 1665 182 176-186 30/8
8.00 1:13:41 4:10 8:20 172 165-180 1433 183 180-188 6/25
8.50 1:18:10 4:29 8:59 180 169-193 1616 181 176-186 18/30
9.00 1:22:23 4:13 8:25 178 172-184 1499 183 178-186 7/39
9.50 1:27:25 5:02 +33 10:04 172 165-179 1733 183 176-188 24/19
10.00 1:31:38 4:13 8:25 172 161-176 1449 182 172-188 4/40
10.50 1:36:19 4:41 9:22 174 167-181 1631 178 172-186 34/6
11.00 1:40:57 4:38 9:16 180 177-184 1669 178 170-182 28/8
11.50 1:45:06 4:10 8:19 179 172-184 1490 183 176-188 22/21
12.00 1:49:21 4:14 8:28 188 182-193 1593 183 178-188 9/34
12.50 1:53:38 4:17 8:34 190 187-195 1627 183 180-188 19/28
13.00 1:58:25 4:47 9:34 189 184-195 1808 179 174-186 20/29
13.50 2:02:50 4:25 8:51 187 181-194 1655 183 180-188 33/11
14.00 2:06:57 4:07 8:14 192 186-197 1580 185 182-188 19/17
14.50 2:11:34 4:37 9:14 189 181-195 1745 182 178-188 15/25
15.00 2:16:05 4:31 9:02 187 182-193 1688 183 176-190 32/10
15.50 2:20:02 3:57 7:54 183 176-189 1446 186 182-190 8/29
16.00 2:23:52 3:50 7:40 179 172-185 1372 188 184-192 0/57
16.50 2:27:44 3:52 7:45 176 171-181 1363 187 182-194 1/45
16.85 2:30:41 2:57 8:29 173 168-178 1466 186 184-190 8/17

Heart

178/201max
  • Show Beats/Mile

Elevation

Asc 597m, Range 195m, Flat prediction 2:20:16
Elevation Graph
Biggest Climbs (m) Min/mi
125 5.1% 9:55
54 6.7% 10:02
43 4.7% 9:44
43 3.6% 9:13
36 4.3% 9:28
35 5.4% 9:41
See your biggest climbs

Cadence

181 (194 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 180 16.8 2:30:08 8:57
Walk 0.0 0 0 0 NAN:00:00
Pause 0.4 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 52.44% More
800m 3:47 7:37 55.46% More
1km 4:43 7:35 58.05% More
Mile 7:38 7:38 61.17% More
5k 25:47 8:18 63.24% More
5 miles 42:35 8:31 62.48% More
10k 53:07 8:33 62.70% More
10 miles 1:27:00 8:42 63.05% More
Half 1:55:02 8:47 62.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 62.10
5km 25:01 8:03 65.19
5M 41:25 8:17 64.25
10km 52:09 8:24 63.88
10M 1:26:21 8:38 63.53
Half 1:54:58 8:47 62.31
20M 3:00:01 9:00 62.58
Mara 3:59:41 9:09 62.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here