Sun 12th Sep 2021 at 10:58am by Tizer

Run > Warm Down

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Time
13:18
Miles
1.62
Min/mi
8:13
Pacing
92%
WAVA
54.28
Stride(cm)
105
Cals
185
Cadence
186
BPM
134
%MHR
73.2
B/mi
1100
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 133/138bpm [1125b/mi] 117cal 7.09/7.56mph
2) 0.62m - 4:50(7:51/m) 136/139bpm [1067b/mi] 68cal 7.65/8.01mph

8:28 4:50

Pace

12%

23%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:44	119 113-126	1038	173 116-186	0/1
0.13	1:07	35	9:16	132 128-135	1224	186 186-188	0/1
0.19	1:42	35	9:15	133 132-134	1230	185 184-186	1/0
0.25	2:18	36	9:39	133 132-135	1285	186 184-188	1/0
0.31	2:47	29	7:45	135 134-137	1046	187 186-188	1/0
0.38	3:18	31	8:12	135 133-137	1106	187 186-188	0/1
0.44	3:48	30	8:02	137 137-137	1100	186 184-186	1/0
0.50	4:21	33	8:44	136 135-137	1187	187 186-190	1/1
0.56	4:52	31	8:10	135 134-137	1102	186 186-188	1/1
0.63	5:21	29	7:49	133 132-134	1039	186 186-186	0/1
0.69	5:54	33	8:44	134 131-135	1171	187 186-188	1/1
0.75	6:23	29	7:47	136 135-136	1060	188 186-190	1/0
0.81	6:53	30	8:06	137 136-138	1110	188 188-190	1/0
0.88	7:25	32	8:30	136 134-137	1155	187 186-188	1/0
0.94	7:56	31	8:20	136 135-137	1134	187 186-188	1/1
1.00	8:27	31	8:09	133 132-135	1084	186 184-190	1/0
1.06	8:56	29	7:39	135 133-137	1033	188 188-190	1/0
1.13	9:25	29	7:42	135 134-136	1040	189 188-190	0/0
1.19	9:54	29	7:48	134 132-136	1045	189 188-190	0/0
1.25	10:28	35	9:12	137 135-138	1261	188 186-188	0/1
1.31	10:56	28	7:23	135 134-136	996	186 184-188	0/0
1.38	11:23	27	7:09	135 134-136	965	188 186-188	0/1
1.44	11:51	29	7:39	136 136-137	1041	188 188-188	1/0
1.50	12:19	28	7:29	138 137-138	1032	189 188-190	1/0
1.56	12:49	30	7:54	137 136-138	1082	187 186-188	0/0
1.62	13:17	28	8:42	136 135-136	1184	185 180-188	1/0

Heart

134/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m, Flat prediction 13:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	1.6	13:16	8:13
Walk	0.1	127	0	1	15:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.55%	More
800m	3:51	7:45	49.44%	More
1km	4:51	7:48	51.20%	More
Mile	7:56	7:56	53.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.28
5km	26:45	8:37	53.76
5M	44:34	8:55	52.51
10km	56:16	9:03	51.93
10M	1:33:44	9:22	51.51
Half	2:05:14	9:34	50.60
20M	3:17:10	9:52	50.93
Mara	4:23:25	10:03	50.83

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