Sun 12th Sep 2021 at 10:15am by Tizer

Run > Race

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Time
39:35
Miles
6.25
Min/mi
6:20
Pacing
95%
WAVA
74.28
Stride(cm)
132
Cals
620
Cadence
193
BPM
158
%MHR
86.3
B/mi
1000
Asc(m)
28
Surface
Road

Notes & Comments

Stirling 10k

Max effort but no speed endurance. HR stayed quite low

Split Summary
===
1) 1m - 6:14(6:14/m) 145/155bpm

2) 1m - 6:12(6:12/m) 158/162bpm

3) 1m - 6:21(6:21/m) 161/163bpm

4) 1m - 6:26(6:26/m) 161/164bpm

5) 1m - 6:25(6:25/m) 162/165bpm

6) 1m - 6:29(6:29/m) 163/166bpm

7) 0.25m - 1:28(5:56/m) 165/166bpm

6:14 6:12 6:21 6:26 6:25 6:29 1:28

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:32	1:32	6:06	125 88-145	763	195 192-198	2/2
0.50	3:03	1:32	6:07	147 145-149	899	192 192-194	2/1
0.75	4:39	1:36	6:24	151 148-153	966	191 188-194	3/0
1.00	6:13	1:34	6:16	153 151-155	959	191 190-192	2/2
1.25	7:46	1:33	6:12	156 153-159	968	193 190-196	3/2
1.50	9:18	1:32	6:07	158 155-159	967	193 190-196	1/5
1.75	10:48	1:30	6:01	159 156-160	956	193 190-196	0/6
2.00	12:25	1:37	6:29	161 159-162	1043	192 190-194	2/3
2.25	14:01	1:35	6:21	161 157-163	1022	192 190-194	1/3
2.50	15:38	1:37	6:28	161 160-163	1042	192 188-196	3/3
2.75	17:11	1:33	6:13	160 159-162	994	192 190-194	3/4
3.00	18:46	1:35	6:22	161 158-162	1024	193 192-194	2/1
3.25	20:25	1:39	6:36	161 160-163	1063	193 190-194	2/2
3.50	22:00	1:35	6:18	160 158-162	1009	192 190-194	1/5
3.75	23:38	1:38	6:32	161 155-164	1051	193 190-194	2/1
4.00	25:12	1:35	6:18	162 161-163	1021	194 190-196	2/3
4.25	26:48	1:35	6:22	162 162-163	1031	193 192-196	2/2
4.50	28:26	1:38	6:31	162 160-164	1055	194 192-196	2/1
4.75	30:00	1:35	6:20	161 160-163	1018	193 190-196	3/3
5.00	31:37	1:36	6:25	162 159-163	1038	193 190-196	2/3
5.25	33:21	1:45	6:58	163 160-166	1136	193 190-196	8/2
5.50	34:57	1:36	6:23	163 162-164	1040	194 192-196	2/3
5.75	36:31	1:34	6:17	164 163-166	1032	194 192-196	2/3
6.00	38:06	1:35	6:21	163 162-165	1035	195 194-196	1/3
6.25	39:35	1:29	6:00	165 163-166	990	197 176-200	3/1

Heart

158/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 21m, Flat prediction 39:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (200 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	6.2	39:35	6:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	56.44%	More
800m	2:59	6:00	63.78%	More
1km	3:46	6:04	65.82%	More
Mile	6:08	6:08	68.96%	More
5k	19:27	6:16	73.95%	More
5 miles	31:35	6:19	74.09%	More
10k	39:21	6:20	74.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	76.16
5km	18:42	6:01	76.90
5M	31:09	6:14	75.13
10km	39:20	6:20	74.28
10M	1:05:32	6:33	73.67
Half	1:27:34	6:41	72.37
20M	2:17:52	6:54	72.84
Mara	3:04:11	7:02	72.70

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