Sun 12th Sep 2021 at 10:15am by iaincr
Run > General
-
Time
45:36
-
Miles
6.22
-
Min/mi
7:20
-
Pacing
95%
-
WAVA
66.92
-
Stride(cm)
112
-
Cals
689
-
Cadence
195
-
BPM
161
-
%MHR
88.3
-
B/mi
1178
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:07(7:07/m) 151/169bpm [1074b/mi] 107cal
2) 1m - 7:11(7:11/m) 169/176bpm [1215b/mi] 110cal
3) 1m - 7:19(7:19/m) 166/175bpm [1215b/mi] 112cal
4) 1m - 7:23(7:23/m) 162/174bpm [1195b/mi] 112cal
5) 1m - 7:28(7:28/m) 157/169bpm [1172b/mi] 111cal
6) 1m - 7:36(7:36/m) 162/179bpm [1232b/mi] 113cal
7) 0.22m - 1:32(6:56/m) 166/172bpm [1150b/mi] 24cal
7:07 7:11 7:19 7:23 7:28 7:36 1:32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:43 |
1:43 |
6:53 |
125 85-150 |
861 |
199 186-206 |
2/2 |
0.50 |
3:29 |
1:46 |
7:04 |
156 150-161 |
1102 |
195 194-198 |
3/1 |
0.75 |
5:18 |
1:49 |
7:14 |
161 155-164 |
1166 |
195 192-198 |
3/1 |
1.00 |
7:06 |
1:48 |
7:11 |
158 148-169 |
1135 |
195 194-198 |
3/2 |
1.25 |
8:55 |
1:49 |
7:16 |
167 159-174 |
1212 |
195 192-198 |
4/2 |
1.50 |
10:43 |
1:49 |
7:15 |
167 159-176 |
1211 |
195 180-198 |
0/4 |
1.75 |
12:27 |
1:44 |
6:54 |
171 165-176 |
1181 |
195 190-200 |
1/6 |
2.00 |
14:17 |
1:50 |
7:21 |
169 163-175 |
1241 |
195 192-198 |
3/2 |
2.25 |
16:04 |
1:47 |
7:07 |
169 164-174 |
1203 |
195 192-198 |
1/2 |
2.50 |
17:57 |
1:53 |
7:32 |
167 160-175 |
1258 |
193 186-198 |
5/4 |
2.75 |
19:44 |
1:48 |
7:11 |
170 165-173 |
1220 |
195 190-198 |
2/3 |
3.00 |
21:36 |
1:52 |
7:26 |
159 153-169 |
1183 |
195 192-198 |
2/1 |
3.25 |
23:27 |
1:51 |
7:22 |
161 152-170 |
1187 |
195 192-198 |
4/2 |
3.50 |
25:15 |
1:48 |
7:13 |
158 154-163 |
1141 |
194 190-198 |
0/3 |
3.75 |
27:08 |
1:53 |
7:32 |
168 162-174 |
1265 |
195 192-200 |
4/1 |
4.00 |
28:59 |
1:51 |
7:23 |
160 157-163 |
1182 |
194 182-202 |
3/4 |
4.25 |
30:48 |
1:50 |
7:19 |
161 157-168 |
1178 |
195 192-198 |
2/4 |
4.50 |
32:42 |
1:54 |
7:35 |
161 150-166 |
1221 |
195 192-200 |
3/2 |
4.75 |
34:35 |
1:52 |
7:29 |
155 149-160 |
1161 |
194 188-200 |
3/4 |
5.00 |
36:27 |
1:52 |
7:28 |
151 146-160 |
1129 |
196 190-200 |
2/3 |
5.25 |
38:27 |
2:00 |
8:02 |
160 149-168 |
1284 |
194 190-198 |
10/2 |
5.50 |
40:21 |
1:54 |
7:36 |
161 150-167 |
1222 |
196 182-200 |
3/3 |
5.75 |
42:12 |
1:51 |
7:25 |
163 158-171 |
1210 |
197 194-202 |
1/3 |
6.00 |
44:03 |
1:51 |
7:23 |
163 156-179 |
1202 |
196 192-200 |
2/3 |
6.22 |
45:35 |
1:32 |
6:56 |
166 161-170 |
1152 |
201 196-208 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
49.41% |
More |
800m |
3:28 |
6:58 |
57.35% |
More |
1km |
4:21 |
7:01 |
59.43% |
More |
Mile |
7:06 |
7:06 |
61.97% |
More |
5k |
22:22 |
7:12 |
66.93% |
More |
5 miles |
36:26 |
7:17 |
66.96% |
More |
10k |
45:32 |
7:20 |
66.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
69.41 |
5km |
21:33 |
6:56 |
69.45 |
5M |
36:01 |
7:12 |
67.74 |
10km |
45:33 |
7:20 |
66.92 |
10M |
1:16:09 |
7:37 |
66.20 |
Half |
1:41:56 |
7:47 |
64.95 |
20M |
2:40:59 |
8:03 |
65.17 |
Mara |
3:35:30 |
8:14 |
64.92 |
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