Sun 12th Sep 2021 at 9:40am by iaincr

Run > General

  • Time
    14:20
  • Miles
    1.29
  • Min/mi
    11:07
  • Pacing
    0%
  • WAVA
    40.67
  • Stride(cm)
    81
  • Cals
    157
  • Cadence
    179
  • BPM
    128
  • %MHR
    70.6
  • B/mi
    1427
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 135/168bpm [1480b/mi] 130cal
2) 0.04m - 14(6:23/m) 114/118bpm [728b/mi] 2cal
3) 0.02m - 28(25:25/m) 117/122bpm [2975b/mi] 3cal
4) 0.04m - 16(7:11/m) 115/119bpm [825b/mi] 2cal
5) 0.06m - 1:11(21:02/m) 115/120bpm [2419b/mi] 6cal
6) 0.14m - 1:12(8:35/m) 121/142bpm [1039b/mi] 14cal
10:58 14 28 16 1:11 1:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

47% 48% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:38 4:38 +3:48 1:14:10 96 66-122 7119 174 92-188 0/1
0.13 5:42 1:04 17:01 116 101-127 1974 185 180-188 1/1
0.19 6:19 37 9:51 124 118-129 1221 187 182-190 3/1
0.25 6:52 33 8:52 131 124-136 1161 189 186-192 1/0
0.31 13:22 6:30 +4:40 1:43:53 120 101-136 12465 159 114-190 1/1
0.38 14:03 41 11:01 133 116-148 1465 186 182-190 1/0
0.44 14:38 35 9:14 157 151-159 1450 187 184-190 0/0
0.50 15:09 32 8:28 158 156-159 1339 188 184-190 1/2
0.56 15:42 32 8:36 157 154-158 1349 189 186-192 1/1
0.63 16:48 1:06 +35 17:43 159 140-168 2816 178 112-192 1/0
0.69 17:19 31 8:22 138 136-140 1154 189 186-192 0/1
0.75 17:51 32 8:35 147 142-149 1262 190 186-192 1/1
0.81 18:26 34 9:06 157 152-162 1428 188 184-192 2/0
0.88 18:58 33 8:44 160 156-162 1399 189 186-190 0/1
0.94 19:27 29 7:38 154 151-157 1176 190 188-194 1/0
1.00 19:59 32 8:25 165 160-167 1388 190 186-194 1/1
1.06 23:17 3:19 +3:11 52:57 116 109-120 6142 212 180-224 0/0
1.13 24:45 1:28 23:31 117 114-120 2752 130 90-210 1/1
1.19 26:09 1:23 +33 22:16 113 110-117 2515 145 108-210 1/1
1.25 26:43 34 9:03 120 108-135 1085 189 186-192 0/1
1.29 27:06 23 9:54 140 137-142 1386 190 188-192 1/0

Heart

128/168max
  • Show Beats/Mile

Elevation

Asc 5m, Range 6m, Flat prediction 14:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (224 max) Stride Length: 81cm Run: 86.7% Walk: 13.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 40.17% More
800m 4:46 9:36 41.63% More
1km 5:52 9:27 44.11% More
Mile 13:50 13:50 31.77% More

Predictions

Dist Time Per Mile WAVA
1M 10:53 10:53 40.39
5km 37:02 11:55 40.41
5M 1:01:55 12:23 39.40
10km 1:18:18 12:36 38.93
10M 2:10:53 13:05 38.52
Half 2:55:13 13:23 37.79
20M 4:36:43 13:50 37.91
Mara 6:10:24 14:08 37.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here