Sun 12th Sep 2021 at 9:40am by iaincr
Run > General
-
Time
14:20
-
Miles
1.29
-
Min/mi
11:07
-
Pacing
0%
-
WAVA
40.67
-
Stride(cm)
81
-
Cals
157
-
Cadence
179
-
BPM
128
-
%MHR
70.6
-
B/mi
1427
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:58(10:58/m) 135/168bpm [1480b/mi] 130cal
2) 0.04m - 14(6:23/m) 114/118bpm [728b/mi] 2cal
3) 0.02m - 28(25:25/m) 117/122bpm [2975b/mi] 3cal
4) 0.04m - 16(7:11/m) 115/119bpm [825b/mi] 2cal
5) 0.06m - 1:11(21:02/m) 115/120bpm [2419b/mi] 6cal
6) 0.14m - 1:12(8:35/m) 121/142bpm [1039b/mi] 14cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
4:38 |
4:38 +3:48
|
1:14:10 |
96 66-122 |
7119 |
174 92-188 |
0/1 |
0.13 |
5:42 |
1:04 |
17:01 |
116 101-127 |
1974 |
185 180-188 |
1/1 |
0.19 |
6:19 |
37 |
9:51 |
124 118-129 |
1221 |
187 182-190 |
3/1 |
0.25 |
6:52 |
33 |
8:52 |
131 124-136 |
1161 |
189 186-192 |
1/0 |
0.31 |
13:22 |
6:30 +4:40
|
1:43:53 |
120 101-136 |
12465 |
159 114-190 |
1/1 |
0.38 |
14:03 |
41 |
11:01 |
133 116-148 |
1465 |
186 182-190 |
1/0 |
0.44 |
14:38 |
35 |
9:14 |
157 151-159 |
1450 |
187 184-190 |
0/0 |
0.50 |
15:09 |
32 |
8:28 |
158 156-159 |
1339 |
188 184-190 |
1/2 |
0.56 |
15:42 |
32 |
8:36 |
157 154-158 |
1349 |
189 186-192 |
1/1 |
0.63 |
16:48 |
1:06 +35
|
17:43 |
159 140-168 |
2816 |
178 112-192 |
1/0 |
0.69 |
17:19 |
31 |
8:22 |
138 136-140 |
1154 |
189 186-192 |
0/1 |
0.75 |
17:51 |
32 |
8:35 |
147 142-149 |
1262 |
190 186-192 |
1/1 |
0.81 |
18:26 |
34 |
9:06 |
157 152-162 |
1428 |
188 184-192 |
2/0 |
0.88 |
18:58 |
33 |
8:44 |
160 156-162 |
1399 |
189 186-190 |
0/1 |
0.94 |
19:27 |
29 |
7:38 |
154 151-157 |
1176 |
190 188-194 |
1/0 |
1.00 |
19:59 |
32 |
8:25 |
165 160-167 |
1388 |
190 186-194 |
1/1 |
1.06 |
23:17 |
3:19 +3:11
|
52:57 |
116 109-120 |
6142 |
212 180-224 |
0/0 |
1.13 |
24:45 |
1:28 |
23:31 |
117 114-120 |
2752 |
130 90-210 |
1/1 |
1.19 |
26:09 |
1:23 +33
|
22:16 |
113 110-117 |
2515 |
145 108-210 |
1/1 |
1.25 |
26:43 |
34 |
9:03 |
120 108-135 |
1085 |
189 186-192 |
0/1 |
1.29 |
27:06 |
23 |
9:54 |
140 137-142 |
1386 |
190 188-192 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
40.17% |
More |
800m |
4:46 |
9:36 |
41.63% |
More |
1km |
5:52 |
9:27 |
44.11% |
More |
Mile |
13:50 |
13:50 |
31.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:53 |
10:53 |
40.39 |
5km |
37:02 |
11:55 |
40.41 |
5M |
1:01:55 |
12:23 |
39.40 |
10km |
1:18:18 |
12:36 |
38.93 |
10M |
2:10:53 |
13:05 |
38.52 |
Half |
2:55:13 |
13:23 |
37.79 |
20M |
4:36:43 |
13:50 |
37.91 |
Mara |
6:10:24 |
14:08 |
37.77 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry