Sun 12th Sep 2021 at 9:56am by Tizer

Run > Warm Up

City of Stirling 10k

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Time
8:40
Miles
0.92
Min/mi
9:25
Pacing
77%
WAVA
44.53
Stride(cm)
95
Cals
69
Cadence
180
BPM
114
%MHR
62.1
B/mi
1071
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 8:40(9:24/m) 116/129bpm [1090b/mi] 69cal 6.38/7.76mph

8:40

Pace

73%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:25	92 73-108	867	181 166-192	0/1
0.13	1:10	35	9:18	113 110-115	1051	179 178-180	1/1
0.19	1:48	38	10:11	113 111-114	1151	180 180-182	0/1
0.25	2:27	38	10:11	112 110-114	1141	181 180-182	2/1
0.31	2:59	32	8:34	113 112-114	969	181 180-182	2/2
0.38	3:35	36	9:42	116 114-118	1125	182 178-186	2/1
0.44	4:10	35	9:17	118 116-119	1095	183 182-186	1/2
0.50	5:28	1:18 +35	20:42	114 94-119	2361	175 106-184	1/2
0.56	5:59	31	8:22	111 105-117	928	179 176-182	1/3
0.63	6:33	35	9:13	122 121-124	1124	180 178-182	1/0
0.69	7:08	35	9:19	126 122-129	1174	185 182-200	2/2
0.75	7:40	31	8:24	125 123-127	1050	184 182-186	3/1
0.81	8:12	32	8:27	122 119-123	1031	184 182-186	3/3
0.88	8:46	35	9:12	120 119-122	1104	183 180-188	1/1
0.92	9:15	29	10:20	118 115-120	1218	174 154-182	1/0

Heart

114/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m, Flat prediction 8:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	180	0.9	8:39	9:23
Walk	6.5	96	0	36	32:13:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	37.47%	More
800m	4:49	9:41	39.55%	More
1km	6:12	9:59	40.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	44.57
5km	31:59	10:18	44.96
5M	53:17	10:39	43.92
10km	1:07:16	10:50	43.43
10M	1:52:04	11:12	43.08
Half	2:29:44	11:26	42.32
20M	3:55:45	11:47	42.60
Mara	5:14:58	12:01	42.51

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