Sun 12th Sep 2021 at 10:31am by TomC82

Run > General

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Time
47:33
Miles
5.07
Min/mi
9:23
Pacing
95%
WAVA
46.18
Stride(cm)
102
Cals
672
Cadence
168
BPM
153
%MHR
89.7
B/mi
1438
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 5.07m - 47:33(9:23/m) 153/171bpm [1435b/mi] 672cal

47:33

Pin Map

0mi in 0

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	136 119-143	1332	167 116-244	2/4
0.50	4:52	2:25	9:39	148 141-154	1428	167 164-172	4/4
0.75	7:13	2:22	9:27	144 139-153	1361	165 162-170	2/10
1.00	9:42	2:29	9:56	146 143-151	1450	166 162-170	3/10
1.25	12:07	2:25	9:38	152 148-156	1464	167 164-172	3/4
1.50	14:33	2:27	9:46	151 147-160	1475	165 164-168	6/5
1.75	16:56	2:23	9:30	155 150-158	1473	165 164-168	5/3
2.00	19:17	2:21	9:24	154 146-166	1447	166 164-170	6/7
2.25	21:37	2:20	9:19	154 151-157	1435	169 166-172	5/6
2.50	23:56	2:20	9:19	155 153-158	1444	168 164-172	3/1
2.75	26:20	2:24	9:34	153 146-171	1464	167 164-170	3/6
3.00	28:34	2:14	8:58	164 158-171	1470	169 164-172	13/4
3.25	30:53	2:19	9:16	156 152-163	1445	168 166-172	2/4
3.50	33:11	2:17	9:10	154 149-160	1411	168 164-172	3/4
3.75	35:24	2:13	8:54	153 148-159	1361	169 164-172	4/9
4.00	37:46	2:22	9:26	158 155-162	1491	167 158-174	8/4
4.25	40:06	2:20	9:22	162 154-170	1517	169 166-174	9/2
4.50	42:27	2:21	9:24	156 153-159	1466	169 166-172	5/3
4.75	44:39	2:12	8:48	157 154-160	1382	170 164-174	5/2
5.00	46:55	2:16	9:04	159 154-162	1440	169 164-174	4/3
5.07	47:32	37	8:49	158 154-161	1393	170 168-174	1/0

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 23m, Flat prediction 47:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (244 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.1	47:32	9:23
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	34.72%	More
800m	4:25	8:52	39.42%	More
1km	5:32	8:54	41.15%	More
Mile	9:04	9:04	43.29%	More
5k	28:36	9:12	46.64%	More
5 miles	46:47	9:21	46.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	52.56
5km	27:13	8:46	49.00
5M	46:48	9:22	46.25
10km	59:57	9:39	45.09
10M	1:43:08	10:19	43.28
Half	2:20:18	10:43	41.76
20M	3:47:15	11:22	40.85
Mara	5:09:08	11:48	40.04

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