Sun 12th Sep 2021 at 10:16am by zuistu

Run > General
  • Time
    1:44:40
  • Miles
    12.57
  • Min/mi
    8:20
  • Pacing
    85%
  • WAVA
    57.55
  • Stride(cm)
    100
  • Cals
    1148
  • Cadence
    194
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1292
  • Asc(m)
    680
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 141/151bpm [715b/km] 57cal 11.83/12.46kmph
2) 1km - 5:02(5:02/km) 150/155bpm [754b/km] 62cal 11.93/12.66kmph
3) 1km - 5:03(5:03/km) 155/162bpm [783b/km] 65cal 11.88/13.1kmph
4) 1km - 5:03(5:03/km) 155/159bpm [784b/km] 64cal 11.87/12.6kmph
5) 1km - 4:52(4:52/km) 157/162bpm [763b/km] 62cal 12.34/13.71kmph
6) 1km - 5:15(5:15/km) 160/164bpm [840b/km] 68cal 11.42/12.19kmph
7) 1km - 6:02(6:02/km) 164/182bpm [989b/km] 80cal 9.95/13.33kmph
8) 1km - 5:37(5:37/km) 158/167bpm [888b/km] 66cal 10.68/11.49kmph
9) 1km - 6:35(6:35/km) 160/175bpm [1053b/km] 77cal 9.11/11.52kmph
10) 1km - 4:49(4:49/km) 140/148bpm [675b/km] 25cal 12.45/12.97kmph
11) 1km - 5:19(5:19/km) 152/159bpm [807b/km] 49cal 11.3/12.87kmph
12) 1km - 5:24(5:24/km) 154/162bpm [833b/km] 54cal 11.1/12.8kmph
13) 1km - 4:50(4:50/km) 156/168bpm [753b/km] 49cal 12.43/13.13kmph
14) 1km - 4:46(4:46/km) 156/162bpm [744b/km] 49cal 12.59/12.93kmph
15) 1km - 4:46(4:46/km) 159/164bpm [758b/km] 53cal 12.58/13.1kmph
16) 1km - 4:42(4:42/km) 159/167bpm [748b/km] 51cal 12.76/14.18kmph
17) 1km - 4:49(4:49/km) 157/162bpm [757b/km] 47cal 12.44/12.8kmph
18) 1km - 5:10(5:10/km) 159/167bpm [822b/km] 55cal 11.61/12.43kmph
19) 1km - 5:25(5:25/km) 160/170bpm [866b/km] 58cal 11.08/11.69kmph
20) 1km - 4:58(4:58/km) 158/165bpm [786b/km] 46cal 12.07/13.07kmph
21) 0.23km - 1:08(5:03/km) 159/163bpm [803b/km] 11cal 11.87/11.89kmph
5:04 5:02 5:03 5:03 4:52 5:15 6:02 5:37 6:35 4:49 5:19 5:24 4:50 4:46 4:46 4:42 4:49 5:10 5:25 4:58 1:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 14% 55% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:06 137 91-149 1109 194 190-200 7/10
1.00 8:08 4:05 8:10 148 143-154 1210 195 192-202 23/19
1.50 12:03 3:55 7:49 154 151-161 1205 197 192-204 34/26
2.00 16:10 4:07 8:14 155 150-161 1276 195 190-196 27/29
2.50 20:19 4:09 8:19 156 153-159 1296 196 192-202 45/40
3.00 24:13 3:54 7:48 157 154-161 1224 194 192-200 36/20
3.50 28:29 4:16 8:33 160 154-163 1367 194 180-200 56/50
4.00 32:24 3:55 7:51 157 150-161 1232 195 192-200 67/66
4.50 37:32 5:08 10:15 164 147-181 1682 190 184-196 62/21
5.00 42:16 4:44 9:27 158 148-167 1493 191 188-194 56/18
5.50 47:46 5:31 11:01 162 150-175 1785 189 180-206 94/59
6.00 51:43 3:57 7:55 141 135-150 1116 193 190-206 10/75
6.50 55:53 4:10 8:20 145 136-155 1208 192 184-196 15/62
7.00 59:59 4:05 8:11 155 150-160 1268 193 186-196 31/31
7.50 1:04:25 4:26 8:52 154 143-160 1367 194 188-200 32/30
8.00 1:08:17 3:52 7:44 156 150-166 1206 195 192-204 16/15
8.50 1:12:08 3:50 7:41 155 151-159 1190 194 192-198 15/17
9.00 1:16:01 3:53 7:46 158 150-161 1228 197 188-202 23/17
9.50 1:19:46 3:45 7:31 159 155-164 1195 198 192-216 20/35
10.00 1:23:37 3:51 7:41 159 155-166 1223 197 192-206 25/32
10.50 1:27:28 3:51 7:42 157 149-162 1210 195 192-200 28/30
11.00 1:31:24 3:56 7:52 158 154-163 1242 195 190-200 14/18
11.50 1:36:03 4:39 9:18 162 156-170 1506 192 180-196 62/34
12.00 1:40:00 3:57 7:54 156 147-164 1233 195 186-202 31/64
12.50 1:44:08 4:08 8:15 160 154-164 1320 193 184-198 22/20
12.57 1:44:40 32 7:59 158 156-162 1262 191 188-194 1/4

Heart

155/181max
  • Show Beats/Mile

Elevation

Asc 680m, Range 156m, Flat prediction 1:42:40
Elevation Graph
Biggest Climbs (m) Min/mi
59 14.1% 12:06
50 17.8% 10:31
36 18.1% 10:04
23 11.6% 8:13
21 19.6% 7:45
21 8.9% 8:52
See your biggest climbs

Cadence

194 (216 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 193 12.6 1:44:32 8:19
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 44.04% More
800m 3:40 7:23 50.96% More
1km 4:36 7:25 53.03% More
Mile 7:31 7:31 55.37% More
5k 23:52 7:41 59.33% More
5 miles 39:36 7:55 58.14% More
10k 49:56 8:02 57.56% More
10 miles 1:23:15 8:19 57.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 58.22
5km 23:47 7:39 59.53
5M 39:24 7:53 58.44
10km 49:36 7:59 57.94
10M 1:22:08 8:13 57.80
Half 1:49:21 8:21 56.98
20M 2:51:14 8:34 57.65
Mara 3:47:59 8:42 57.74

Bespoke Fields

Amend your bespoke fields
notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here