Sun 12th Sep 2021 at 8:59am by Unicorn

Run > Race

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Time
44:24
Miles
6.20
Min/mi
7:10
Pacing
84%
WAVA
72.27
Stride(cm)
121
Cals
681
Cadence
186
BPM
152
%MHR
95.1
B/mi
1090
Asc(m)
81
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 146/160bpm [996b/mi] 99cal
2) 1m - 7:03(7:03/m) 147/152bpm [1036b/mi] 103cal
3) 1m - 7:23(7:23/m) 152/164bpm [1123b/mi] 113cal
4) 1m - 8:19(8:19/m) 154/158bpm [1280b/mi] 128cal
5) 1m - 7:14(7:14/m) 157/160bpm [1135b/mi] 117cal
6) 1m - 6:17(6:17/m) 155/160bpm [975b/mi] 99cal
7) 0.2m - 1:19(6:36/m) 160/162bpm [1055b/mi] 22cal

6:49 7:03 7:23 8:19 7:14 6:17 1:19

Pin Map

0mi in 0

Pace

11%

24%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:43	132 86-154	886	185 118-190	6/3
0.50	3:26	1:45	7:02	153 145-158	1075	184 182-186	6/5
0.75	5:11	1:45	6:59	153 140-160	1067	186 182-188	3/4
1.00	6:49	1:38	6:33	144 141-147	944	186 184-188	3/5
1.25	8:34	1:45	6:59	144 140-148	1006	185 184-186	5/3
1.50	10:21	1:47	7:09	145 143-149	1038	185 184-188	4/6
1.75	12:05	1:44	6:55	147 141-151	1017	186 184-188	6/3
2.00	13:52	1:47	7:08	151 150-152	1077	186 184-186	6/2
2.25	15:36	1:44	6:54	150 148-151	1035	186 184-188	3/5
2.50	17:16	1:40	6:41	151 149-152	1010	186 182-188	1/6
2.75	19:03	1:47	7:07	154 149-164	1096	186 184-188	6/1
3.00	21:16	2:14	8:56	155 153-158	1384	183 178-186	26/0
3.25	24:04	2:47	11:10	156 154-158	1741	177 172-186	25/0
3.50	26:05	2:01	8:05	152 148-154	1229	184 182-188	13/1
3.75	27:50	1:45	6:59	153 149-154	1069	188 186-190	7/2
4.00	29:34	1:44	6:56	155 154-157	1076	188 186-190	4/2
4.25	31:19	1:45	6:59	156 149-160	1089	188 186-190	3/3
4.50	33:08	1:49	7:16	158 157-158	1147	188 184-190	3/3
4.75	34:57	1:50	7:20	158 155-160	1158	185 180-188	11/0
5.00	36:48	1:50	7:22	157 155-159	1156	186 182-190	9/4
5.25	38:27	1:39	6:35	155 147-158	1019	189 186-190	0/6
5.50	39:59	1:32	6:10	154 152-156	949	190 186-194	0/30
5.75	41:26	1:27	5:49	154 152-156	896	191 188-192	0/35
6.00	43:05	1:39	6:36	156 152-160	1029	191 184-194	2/15
6.20	44:24	1:19	6:39	160 158-162	1064	189 184-196	4/10

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 97m, Flat prediction 41:24

Elevation Graph

Biggest Climbs (m)	Min/mi
93 2.4%	7:50
10 1.8%	7:07
See your biggest climbs

Cadence

186 (196 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.2	44:23	7:10
Walk	0.0	125	0	1	6:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	61.11%	More
800m	2:58	5:59	70.19%	More
1km	3:44	6:00	72.99%	More
Mile	6:15	6:15	73.97%	More
5k	21:57	7:04	71.71%	More
5 miles	36:12	7:14	71.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	69.62
5km	21:37	6:57	72.80
5M	35:29	7:06	72.45
10km	44:30	7:10	72.25
10M	1:13:04	7:18	72.86
Half	1:36:48	7:23	72.28
20M	2:30:26	7:31	73.70
Mara	3:19:18	7:36	74.18

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