Sun 12th Sep 2021 at 8:50am by gump

Run > Long Run
  • Time
    2:07:37
  • Miles
    16.02
  • Min/mi
    7:58
  • Pacing
    24%
  • WAVA
    64.79
  • Stride(cm)
    113
  • Cals
    1838
  • Cadence
    180
  • BPM
    152
  • %MHR
    90.7
  • B/mi
    1214
  • Asc(m)
    142
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 125/150bpm [1092b/mi] 112cal
2) 1m - 8:18(8:18/m) 139/165bpm [1153b/mi] 116cal
3) 1m - 8:02(8:02/m) 154/170bpm [1238b/mi] 114cal
4) 1m - 7:56(7:56/m) 160/169bpm [1269b/mi] 117cal
5) 1m - 7:40(7:40/m) 160/168bpm [1228b/mi] 105cal
6) 1m - 8:05(8:05/m) 154/170bpm [1246b/mi] 113cal
7) 1m - 8:02(8:02/m) 163/170bpm [1311b/mi] 118cal
8) 1m - 7:59(7:59/m) 167/184bpm [1332b/mi] 119cal
9) 1m - 8:04(8:04/m) 161/169bpm [1299b/mi] 118cal
10) 1m - 7:55(7:55/m) 161/166bpm [1276b/mi] 114cal
11) 1m - 8:00(8:00/m) 155/170bpm [1241b/mi] 113cal
12) 1m - 7:50(7:50/m) 156/163bpm [1222b/mi] 117cal
13) 1m - 7:49(7:49/m) 155/170bpm [1213b/mi] 116cal
14) 1m - 7:49(7:49/m) 148/164bpm [1157b/mi] 116cal
15) 1m - 7:41(7:41/m) 145/155bpm [1114b/mi] 117cal
16) 1m - 7:33(7:33/m) 148/161bpm [1117b/mi] 111cal
17) 0.02m - 8(6:17/m) 153/154bpm [962b/mi] 2cal
8:44 8:18 8:02 7:56 7:40 8:05 8:02 7:59 8:04 7:55 8:00 7:50 7:49 7:49 7:41 7:33 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 14% 77% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:04 115 73-135 1043 173 170-178 14/2
1.00 9:47 5:15 +1:04 10:30 133 111-150 1397 177 174-182 4/16
1.50 13:57 4:10 8:19 126 120-132 1048 178 172-182 11/6
2.00 18:06 4:09 8:18 152 132-165 1262 176 90-186 12/7
2.50 23:29 5:23 +1:21 10:46 153 129-164 1648 180 170-186 19/4
3.00 27:40 4:11 +10 8:22 153 135-170 1279 179 168-218 9/18
3.50 31:35 3:55 7:49 159 150-169 1243 176 168-184 16/4
4.00 36:16 4:41 +39 9:22 160 155-166 1498 179 172-184 5/30
4.50 40:05 3:49 7:38 160 152-167 1222 176 88-184 19/6
5.00 44:07 4:02 +11 8:04 159 151-168 1283 175 84-184 5/11
5.50 54:03 9:56 +5:59 19:53 147 99-170 2923 178 94-184 7/36
6.00 58:11 4:08 8:16 159 152-169 1315 181 176-184 5/6
6.50 1:02:14 4:02 8:05 163 154-168 1317 181 178-184 8/8
7.00 1:06:14 4:00 8:00 164 157-169 1313 181 172-186 3/4
7.50 1:10:15 4:01 8:02 169 163-184 1356 181 178-186 6/5
8.00 1:14:12 3:58 7:56 165 156-171 1308 180 176-184 4/5
8.50 1:18:12 4:00 8:00 162 154-169 1295 179 174-182 4/4
9.00 1:22:17 4:04 8:09 160 155-167 1303 180 174-184 4/4
9.50 1:26:11 3:54 7:48 161 156-166 1257 181 174-186 4/4
10.00 1:30:13 4:02 8:04 161 151-166 1300 182 176-186 3/4
10.50 1:36:44 6:31 +2:33 13:02 154 107-169 2008 181 176-186 7/6
11.00 1:40:46 4:02 8:04 154 144-164 1241 182 174-186 3/6
11.50 1:44:39 3:53 7:45 159 152-163 1233 182 178-186 7/4
12.00 1:48:36 3:57 7:55 154 147-159 1218 181 176-186 5/5
12.50 1:52:30 3:54 7:47 162 153-170 1262 182 174-184 5/4
13.00 1:56:26 3:56 7:52 148 141-156 1164 182 180-184 4/5
13.50 2:00:20 3:55 7:49 154 145-164 1204 182 178-186 4/5
14.00 2:04:14 3:54 7:48 142 137-153 1109 182 180-186 4/3
14.50 2:08:05 3:50 7:41 146 140-153 1121 182 172-184 6/6
15.00 2:11:56 3:51 7:42 145 139-155 1116 182 178-186 5/4
15.50 2:15:45 3:50 7:40 144 137-154 1104 182 174-186 6/7
16.00 2:19:28 3:42 7:25 153 147-161 1134 181 172-186 12/10
16.02 2:19:36 8 7:08 154 154-154 1099 180 180-180 0/0

Heart

152/184max
  • Show Beats/Mile

Elevation

Asc 142m, Range 56m, Flat prediction 2:05:49
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.8% 9:25
14 3.2% 9:27
14 3.1% 9:03
13 3.9% 8:21
10 2.7% 8:25
See your biggest climbs

Cadence

180 (218 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.5 179 16 2:07:13 8:19
Walk 4.6 89 0.1 6:44 2:03:30
Still 0.0 - - 2 -
Pause 3.9 - - 5:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 47.37% More
800m 3:41 7:24 54.01% More
1km 4:37 7:25 56.17% More
Mile 7:32 7:32 58.41% More
5k 23:52 7:41 62.69% More
5 miles 38:41 7:44 63.07% More
10k 50:55 8:12 59.87% More
10 miles 1:21:15 8:08 62.05% More
Half 1:52:35 8:36 59.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 65.13
5km 22:26 7:13 66.71
5M 37:09 7:26 65.67
10km 46:46 7:32 65.18
10M 1:17:26 7:45 65.11
Half 1:43:06 7:52 64.22
20M 2:41:27 8:04 64.98
Mara 3:34:58 8:12 65.08
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