Sun 12th Sep 2021 at 10:00am by Trish

Run > General

The hoohaah Heritage 10k at Shuttleworth

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Time
1:12:44
Miles
6.08
Min/mi
11:58
Pacing
88%
WAVA
55.19
Stride(cm)
77
Cals
502
Cadence
176
BPM
159
%MHR
92.8
B/mi
1899
Asc(m)
216
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:48(10:56/m) 147/158bpm [1607b/mi] 44cal 5.49/5.97mph
2) 0.62m - 7:12(11:36/m) 159/164bpm [1844b/mi] 51cal 5.17/5.55mph
3) 0.62m - 7:09(11:30/m) 161/165bpm [1853b/mi] 52cal 5.21/5.76mph
4) 0.62m - 7:20(11:48/m) 162/164bpm [1911b/mi] 52cal 5.09/5.51mph
5) 0.62m - 7:54(12:43/m) 162/165bpm [2060b/mi] 57cal 4.72/5.99mph
6) 0.62m - 7:35(12:12/m) 161/164bpm [1964b/mi] 54cal 4.92/6.43mph
7) 0.62m - 7:15(11:40/m) 161/165bpm [1878b/mi] 50cal 5.14/6.37mph
8) 0.62m - 7:34(12:11/m) 162/166bpm [1974b/mi] 52cal 4.92/5.7mph
9) 0.62m - 7:37(12:15/m) 160/165bpm [1961b/mi] 50cal 4.9/5.24mph
10) 0.49m - 6:20(13:03/m) 159/166bpm [2076b/mi] 40cal 4.6/5.57mph

6:48 7:12 7:09 7:20 7:54 7:35 7:15 7:34 7:37 6:20

Pace

16%

27%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	132 96-152	1393	182 174-190	7/8
0.50	5:24	2:45	11:01	154 149-157	1697	182 180-186	3/12
0.75	8:09	2:46	11:02	156 152-159	1722	182 180-186	8/6
1.00	10:56	2:47	11:08	158 155-160	1759	182 178-186	14/13
1.25	14:04	3:08	12:30	160 157-164	2001	180 176-186	18/9
1.50	17:14	3:10	12:39	160 157-164	2024	169 88-184	16/12
1.75	19:55	2:41	10:44	161 159-163	1729	182 178-186	6/12
2.00	22:45	2:51	11:23	162 161-164	1844	181 178-184	8/14
2.25	25:52	3:06	12:26	161 160-163	2002	179 174-182	18/7
2.50	28:38	2:46	11:03	163 160-164	1802	181 178-184	7/11
2.75	31:30	2:52	11:29	164 162-165	1885	179 176-182	9/14
3.00	35:16	3:46	15:05	160 154-164	2413	145 88-180	19/6
3.25	38:28	3:11	12:45	160 158-163	2041	168 88-186	14/4
3.50	41:38	3:10	12:41	161 160-161	2043	178 174-182	25/14
3.75	44:17	2:39	10:35	162 161-163	1714	182 176-184	5/30
4.00	47:19	3:03	12:11	161 160-163	1962	179 174-188	11/12
4.25	50:06	2:46	11:06	161 159-163	1786	181 178-184	9/24
4.50	52:59	2:53	11:31	163 160-165	1877	181 178-182	13/8
4.75	56:02	3:04	12:16	161 159-163	1974	178 174-184	7/13
5.00	59:06	3:04	12:16	161 158-163	1975	174 86-180	8/7
5.25	1:02:06	2:59	11:58	162 160-165	1938	177 176-180	14/5
5.50	1:05:10	3:04	12:17	159 154-162	1954	176 174-180	6/9
5.75	1:08:45	3:35	14:19	156 149-162	2233	157 84-182	6/3
6.00	1:11:54	3:09	12:37	160 155-164	2019	175 170-178	8/2
6.08	1:12:44	50	10:38	165 163-166	1754	177 176-178	1/2

Heart

159/166max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 216m, Range 47m, Flat prediction 1:11:41

Elevation Graph

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Biggest Climbs (m)	Min/mi
18 8.9%	15:29
17 8.7%	14:39
12 7.5%	12:42
11 10.4%	13:54
See your biggest climbs

Cadence

176 (190 max) Stride Length: 77cm Run: 92.5% Walk: 7.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	44.63%	More
800m	5:19	10:41	51.57%	More
1km	6:43	10:49	52.28%	More
Mile	10:55	10:55	52.34%	More
5k	36:22	11:42	54.87%	More
5 miles	59:06	11:49	55.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	53.21
5km	35:42	11:29	55.90
5M	59:07	11:49	55.38
10km	1:14:26	11:59	55.20
10M	2:03:15	12:20	55.28
Half	2:44:06	12:32	54.41
20M	4:16:58	12:51	55.12
Mara	5:42:08	13:04	55.13

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