Sun 12th Sep 2021 at 9:43am by Natsrunner
Run > General
-
Time
1:24:56
-
Miles
9.34
-
Min/mi
9:06
-
Pacing
73%
-
Stride(cm)
98
-
Cals
770
-
Cadence
181
-
BPM
155
-
%MHR
90.4
-
B/mi
1406
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:43(9:12/m) 124/140bpm [1142b/mi] 40cal 6.52/0mph
2) 0.62m - 5:57(9:34/m) 142/159bpm [1360b/mi] 50cal 6.27/0mph
3) 0.62m - 5:31(8:52/m) 139/153bpm [1233b/mi] 45cal 6.76/0mph
4) 0.62m - 5:29(8:49/m) 142/148bpm [1253b/mi] 45cal 6.8/0mph
5) 0.62m - 5:31(8:53/m) 154/168bpm [1367b/mi] 50cal 6.76/0mph
6) 0.62m - 5:42(9:11/m) 156/167bpm [1432b/mi] 52cal 6.53/0mph
7) 0.62m - 5:22(8:38/m) 152/163bpm [1311b/mi] 47cal 6.95/0mph
8) 0.62m - 5:31(8:53/m) 156/162bpm [1386b/mi] 50cal 6.76/0mph
9) 0.62m - 5:38(9:04/m) 160/165bpm [1450b/mi] 52cal 6.62/0mph
10) 0.62m - 5:31(8:53/m) 164/168bpm [1456b/mi] 53cal 6.76/0mph
11) 0.62m - 5:47(9:18/m) 161/166bpm [1496b/mi] 54cal 6.46/0mph
12) 0.62m - 5:46(9:18/m) 162/171bpm [1505b/mi] 55cal 6.46/0mph
13) 0.62m - 5:50(9:23/m) 167/173bpm [1566b/mi] 58cal 6.4/0mph
14) 0.62m - 5:42(9:10/m) 167/182bpm [1532b/mi] 57cal 6.54/0mph
15) 0.62m - 5:44(9:13/m) 171/179bpm [1577b/mi] 60cal 6.51/0mph
16) 0.02m - 13(12:38/m) 175/177bpm [2211b/mi] 2cal 4.75/0mph
5:43 5:57 5:31 5:29 5:31 5:42 5:22 5:31 5:38 5:31 5:47 5:46 5:50 5:42 5:44 13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:23 |
2:23 |
9:30 |
123 87-136 |
1169 |
174 170-176 |
| 0.50 |
6:25 |
4:02 |
16:09 |
122 74-140 |
1970 |
179 170-190 |
| 0.75 |
8:42 |
2:18 |
9:11 |
133 122-149 |
1221 |
182 174-190 |
| 1.00 |
11:11 |
2:28 |
9:54 |
149 143-159 |
1474 |
179 170-186 |
| 1.25 |
13:31 |
2:20 |
9:22 |
139 135-143 |
1302 |
182 178-184 |
| 1.50 |
15:44 |
2:13 |
8:52 |
142 133-147 |
1260 |
183 178-186 |
| 1.75 |
17:55 |
2:11 |
8:43 |
135 128-141 |
1177 |
182 178-186 |
| 2.00 |
20:08 |
2:13 |
8:52 |
143 138-153 |
1267 |
182 178-186 |
| 2.25 |
22:28 |
2:20 |
9:20 |
141 133-147 |
1317 |
181 170-186 |
| 2.50 |
24:35 |
2:07 |
8:27 |
143 138-148 |
1210 |
183 176-188 |
| 2.75 |
26:51 |
2:16 |
9:03 |
159 140-168 |
1439 |
181 172-186 |
| 3.00 |
29:09 |
2:18 |
9:12 |
150 147-155 |
1380 |
184 180-188 |
| 3.25 |
31:47 |
2:38 |
10:34 |
157 145-167 |
1659 |
181 176-186 |
| 3.50 |
34:05 |
2:17 |
9:09 |
155 146-165 |
1419 |
182 178-188 |
| 3.75 |
36:22 |
2:17 |
9:08 |
154 146-164 |
1408 |
182 180-184 |
| 4.00 |
38:34 |
2:12 |
8:48 |
155 151-162 |
1365 |
183 180-186 |
| 4.25 |
40:38 |
2:04 |
8:16 |
149 145-156 |
1233 |
185 182-188 |
| 4.50 |
42:52 |
2:14 |
8:57 |
151 143-161 |
1351 |
184 168-190 |
| 4.75 |
45:05 |
2:13 |
8:50 |
156 153-162 |
1378 |
182 178-184 |
| 5.00 |
47:17 |
2:12 |
8:50 |
157 154-160 |
1386 |
180 176-184 |
| 5.25 |
49:30 |
2:13 |
8:51 |
159 153-162 |
1408 |
181 178-186 |
| 5.50 |
51:49 |
2:19 |
9:16 |
160 157-165 |
1483 |
181 180-184 |
| 5.75 |
54:02 |
2:13 |
8:52 |
163 160-167 |
1446 |
182 180-184 |
| 6.00 |
56:13 |
2:11 |
8:46 |
164 162-168 |
1437 |
182 176-186 |
| 6.25 |
58:31 |
2:17 |
9:09 |
164 161-167 |
1501 |
178 174-182 |
| 6.50 |
1:00:53 |
2:22 |
9:29 |
162 157-165 |
1537 |
176 170-180 |
| 6.75 |
1:03:41 |
2:48 |
11:12 |
160 152-166 |
1791 |
180 176-184 |
| 7.00 |
1:05:55 |
2:15 |
8:58 |
162 159-166 |
1453 |
178 174-182 |
| 7.25 |
1:08:38 |
2:43 |
10:52 |
160 147-171 |
1738 |
177 118-182 |
| 7.50 |
1:10:53 |
2:14 |
8:57 |
165 159-170 |
1477 |
179 172-186 |
| 7.75 |
1:13:15 |
2:23 |
9:30 |
169 161-173 |
1606 |
179 172-184 |
| 8.00 |
1:15:35 |
2:20 |
9:21 |
166 160-171 |
1552 |
180 174-186 |
| 8.25 |
1:17:53 |
2:17 |
9:09 |
166 159-171 |
1518 |
182 174-188 |
| 8.50 |
1:20:14 |
2:21 |
9:25 |
165 157-173 |
1554 |
180 168-188 |
| 8.75 |
1:22:29 |
2:15 |
9:01 |
173 168-182 |
1560 |
181 176-184 |
| 9.00 |
1:25:02 |
2:32 |
10:10 |
170 164-176 |
1728 |
178 122-182 |
| 9.25 |
1:27:15 |
2:13 |
8:52 |
172 166-177 |
1526 |
183 176-188 |
| 9.34 |
1:28:05 |
50 |
9:43 |
175 172-179 |
1701 |
185 182-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.4 |
180 |
9.3 |
1:27:32 |
9:23 |
| Walk |
0.6 |
120 |
0 |
33 |
2:44:58 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:03 |
8:15 |
0.00% |
More |
| 800m |
4:11 |
8:24 |
0.00% |
More |
| 1km |
5:17 |
8:31 |
0.00% |
More |
| Mile |
8:40 |
8:40 |
0.00% |
More |
| 5k |
27:40 |
8:54 |
0.00% |
More |
| 5 miles |
44:59 |
9:00 |
0.00% |
More |
| 10k |
56:48 |
9:08 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:57 |
7:57 |
| 5km |
26:27 |
8:31 |
| 5M |
43:48 |
8:46 |
| 10km |
55:08 |
8:52 |
| 10M |
1:31:19 |
9:08 |
| Half |
2:01:34 |
9:17 |
| 20M |
3:10:22 |
9:31 |
| Mara |
4:13:28 |
9:40 |
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