Sun 12th Sep 2021 at 9:25am by Kelv-12

Run > General

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Time
1:46:05
Miles
14.01
Min/mi
7:34
Pacing
95%
WAVA
64.10
Stride(cm)
130
Cals
1921
Cadence
164
BPM
143
%MHR
82.4
B/mi
1085
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 125/135bpm [1005b/mi] 133cal
2) 1m - 7:48(7:48/m) 131/136bpm [1022b/mi] 134cal
3) 1m - 7:47(7:47/m) 132/137bpm [1028b/mi] 132cal
4) 1m - 7:52(7:52/m) 135/139bpm [1061b/mi] 133cal
5) 1m - 7:56(7:56/m) 138/141bpm [1096b/mi] 137cal
6) 1m - 7:29(7:29/m) 142/147bpm [1063b/mi] 136cal
7) 1m - 7:30(7:30/m) 143/147bpm [1073b/mi] 136cal
8) 1m - 7:23(7:23/m) 145/150bpm [1072b/mi] 135cal
9) 1m - 7:10(7:10/m) 150/153bpm [1076b/mi] 138cal
10) 1m - 7:20(7:20/m) 153/158bpm [1122b/mi] 141cal
11) 1m - 7:38(7:38/m) 151/154bpm [1154b/mi] 142cal
12) 1m - 7:39(7:39/m) 152/156bpm [1162b/mi] 142cal
13) 1m - 7:34(7:34/m) 153/157bpm [1157b/mi] 142cal
14) 1m - 6:54(6:54/m) 161/167bpm [1110b/mi] 140cal
15) 0.01m - 2(3:18/m) 168/168bpm [553b/mi]

8:02 7:48 7:47 7:52 7:56 7:29 7:30 7:23 7:10 7:20 7:38 7:39 7:34 6:54 2

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:10	121 70-131	988	162 104-170	9/8
1.00	8:01	3:56	7:53	129 125-135	1016	162 160-172	8/7
1.50	11:57	3:56	7:52	131 127-136	1030	162 160-168	9/8
2.00	15:50	3:52	7:45	131 127-135	1015	162 160-164	13/15
2.50	19:44	3:55	7:49	131 127-134	1025	161 160-164	10/10
3.00	23:37	3:53	7:45	133 127-137	1032	162 160-166	13/12
3.50	27:28	3:51	7:41	134 131-137	1031	164 160-170	13/14
4.00	31:29	4:01	8:02	136 130-139	1092	161 156-166	7/8
4.50	35:29	4:01	8:01	137 134-141	1099	161 158-168	8/9
5.00	39:25	3:56	7:52	138 135-141	1085	163 160-166	9/8
5.50	43:09	3:44	7:29	142 137-147	1062	163 160-178	11/12
6.00	46:54	3:45	7:29	141 139-145	1055	163 160-168	9/10
6.50	50:36	3:42	7:23	144 140-147	1064	162 160-166	9/8
7.00	54:24	3:48	7:37	143 140-146	1089	164 162-168	8/8
7.50	58:10	3:46	7:32	144 141-146	1085	165 158-170	7/7
8.00	1:01:47	3:37	7:15	147 144-150	1065	166 162-170	11/11
8.50	1:05:23	3:35	7:10	150 147-153	1076	167 162-172	9/10
9.00	1:08:58	3:35	7:11	151 148-153	1085	167 162-172	9/9
9.50	1:12:35	3:37	7:14	155 151-158	1122	167 162-174	10/10
10.00	1:16:18	3:42	7:25	152 148-157	1127	166 162-176	7/6
10.50	1:20:09	3:52	7:43	151 148-154	1166	164 160-168	9/9
11.00	1:23:56	3:47	7:34	151 148-154	1142	165 162-168	8/9
11.50	1:27:45	3:49	7:38	153 150-156	1168	163 160-168	7/8
12.00	1:31:35	3:50	7:39	151 146-155	1156	165 158-172	7/7
12.50	1:35:23	3:48	7:36	152 148-154	1155	163 160-168	10/9
13.00	1:39:09	3:46	7:31	155 152-157	1166	164 160-168	6/5
13.50	1:42:37	3:28	6:57	159 153-163	1105	167 160-172	5/6
14.00	1:46:02	3:25	6:49	163 160-167	1112	168 162-180	8/7
14.01	1:46:04	2	6:01	168 168-168	1012	180 180-180	0/0

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 4m, Flat prediction 1:46:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	14	1:46:03	7:34
Walk	0.0	104	0	1	14:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.37%	More
800m	3:23	6:49	55.76%	More
1km	4:14	6:48	58.21%	More
Mile	6:52	6:52	61.03%	More
5k	22:41	7:18	62.92%	More
5 miles	36:52	7:22	62.96%	More
10k	45:45	7:22	63.35%	More
10 miles	1:14:33	7:27	64.22%	More
Half	1:38:48	7:32	64.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	66.75
5km	21:08	6:48	67.52
5M	35:11	7:02	65.97
10km	44:24	7:09	65.26
10M	1:13:55	7:24	64.76
Half	1:38:43	7:32	63.65
20M	2:35:19	7:46	64.10
Mara	3:27:25	7:55	64.01

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