Sun 12th Sep 2021 at 10:15am by Ticketyboo

Run > Race

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Time
34:58
Miles
6.24
Min/mi
5:36
Pacing
95%
WAVA
83.91
Stride(cm)
154
Cals
595
Cadence
186
BPM
159
%MHR
96.5
B/mi
892
Asc(m)
12
Surface
Road

Notes & Comments

Stirling 10k

Split Summary
===
1) 1m - 5:28(5:28/m) 138/161bpm [754b/mi] 77cal 10.98/12.67mph
2) 1m - 5:28(5:28/m) 161/165bpm [881b/mi] 93cal 10.96/11.52mph
3) 1m - 5:34(5:34/m) 164/166bpm [913b/mi] 98cal 10.78/11.73mph
4) 1m - 5:42(5:42/m) 164/167bpm [936b/mi] 100cal 10.52/11.46mph
5) 1m - 5:40(5:40/m) 165/168bpm [935b/mi] 100cal 10.59/11.02mph
6) 1m - 5:47(5:47/m) 167/169bpm [965b/mi] 103cal 10.38/10.87mph
7) 0.24m - 1:21(5:31/m) 167/168bpm [921b/mi] 24cal 10.88/13.75mph

5:28 5:28 5:34 5:42 5:40 5:47 1:21

Pin Map

0mi in 0

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:22	1:22	5:29	105 85-122	576	190 132-202	8/7
0.50	2:44	1:22	5:27	128 122-152	698	187 184-190	5/5
0.75	4:07	1:23	5:33	157 154-160	871	187 184-190	7/4
1.00	5:27	1:20	5:21	159 157-161	851	187 184-190	5/5
1.25	6:49	1:22	5:26	160 159-162	870	187 184-190	4/4
1.50	8:11	1:22	5:29	161 160-163	883	186 184-188	0/0
1.75	9:32	1:21	5:22	161 159-162	865	185 182-188	0/2
2.00	10:56	1:24	5:36	162 158-165	907	187 182-192	0/3
2.25	12:19	1:23	5:30	164 163-166	903	186 180-190	0/1
2.50	13:42	1:24	5:35	165 163-165	922	185 178-192	0/1
2.75	15:04	1:21	5:26	165 164-166	896	185 182-188	0/0
3.00	16:30	1:26	5:44	164 163-165	940	185 182-188	0/1
3.25	17:58	1:28	5:52	164 163-166	963	185 180-192	0/0
3.50	19:21	1:23	5:33	164 163-165	910	184 182-188	1/0
3.75	20:46	1:25	5:39	164 163-166	928	186 182-188	0/1
4.00	22:12	1:26	5:44	165 164-167	947	185 182-188	1/0
4.25	23:37	1:25	5:39	165 164-166	932	186 182-188	0/0
4.50	25:03	1:26	5:46	165 164-166	951	186 184-188	0/0
4.75	26:27	1:23	5:34	166 165-168	923	185 178-190	1/0
5.00	27:52	1:26	5:43	165 164-167	942	186 178-190	0/1
5.25	29:23	1:31	6:05	167 165-168	1016	186 182-190	3/0
5.50	30:50	1:26	5:45	168 167-169	965	187 184-188	1/0
5.75	32:14	1:25	5:39	167 166-168	944	186 184-190	5/5
6.00	33:39	1:25	5:38	166 165-167	936	185 182-188	4/6
6.24	35:00	1:21	5:32	167 165-168	923	186 184-196	5/2

Heart

159/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m, Flat prediction 34:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (202 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	6.2	34:57	5:36
Walk	0.1	132	0	3	12:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	62.81%	More
800m	2:39	5:19	71.99%	More
1km	3:20	5:22	74.40%	More
Mile	5:22	5:22	78.81%	More
5k	17:04	5:30	84.22%	More
5 miles	27:50	5:34	84.09%	More
10k	34:48	5:36	83.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	82.61
5km	16:49	5:25	85.51
5M	27:43	5:33	84.43
10km	34:49	5:36	83.92
10M	57:23	5:44	84.13
Half	1:16:11	5:49	83.19
20M	1:58:48	5:56	84.53
Mara	2:37:45	6:01	84.88

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