Sun 12th Sep 2021 at 9:00am by JogWalker

Walk > General

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Time
1:03:19
Miles
2.62
Min/mi
24:10
Cals
432
BPM
92
%MHR
55.9
B/mi
2231
Asc(m)
98
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 4.22km - 1:03:19(15:01/km) 432cal

1:03:19

Pace

24%

17%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:42	2:42	21:36	91 83-101	1965	2/5
0.25	5:54	3:12	25:38	86 79-102	2205	0/17
0.38	9:37	3:43	29:42	96 84-108	2851	4/8
0.50	13:18	3:41	29:31	101 90-111	2981	18/0
0.63	16:19	3:01	24:05	107 97-115	2577	18/0
0.75	19:16	2:58	23:40	112 101-117	2651	14/1
0.88	21:39	2:23	19:01	92 86-101	1749	0/2
1.00	23:53	2:14	17:55	89 84-98	1594	0/7
1.13	26:29	2:36	20:46	86 85-89	1786	1/6
1.25	28:57	2:28	19:41	90 88-94	1771	8/0
1.38	32:08	3:11	25:28	89 81-102	2267	8/3
1.50	34:47	2:39	21:12	94 88-100	1993	3/3
1.63	37:59	3:12	25:38	83 81-88	2128	0/11
1.75	40:58	2:59	23:49	86 83-89	2049	0/5
1.88	43:36	2:38	21:07	89 84-95	1879	4/1
2.00	47:10	3:34	28:28	91 83-101	2591	6/1
2.13	49:42	2:32	20:15	96 85-104	1944	5/2
2.25	52:16	2:34	20:36	93 88-97	1915	2/8
2.38	54:55	2:39	21:12	87 84-89	1844	0/9
2.50	57:41	2:46	22:05	96 88-103	2120	2/0
2.62	1:03:22	5:41	47:03	86 74-96	4046	0/4

Heart

92/117max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 98m, Range 55m

Elevation Graph

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Biggest Climbs (m)	Min/mi
55 9.4%	27:00
15 2.7%	23:39
10 4.2%	20:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:35	19:17	More
1km	12:25	19:59	More
Mile	21:24	21:24	More

Predictions

Dist	Time	Per Mile

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