Sun 12th Sep 2021 at 10:00am by Tomnik

Run > General

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Time
48:20
Miles
6.10
Min/mi
7:55
Pacing
92%
WAVA
65.29
Stride(cm)
112
Cals
741
Cadence
182
BPM
169
%MHR
98.9
B/mi
1340
Asc(m)
143
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:21/m) 151/164bpm [1111b/mi] 63cal
2) 0.62m - 4:56(7:57/m) 167/171bpm [1327b/mi] 75cal
3) 0.62m - 4:55(7:55/m) 167/170bpm [1322b/mi] 74cal
4) 0.62m - 4:56(7:56/m) 170/174bpm [1348b/mi] 75cal
5) 0.62m - 5:10(8:18/m) 170/172bpm [1412b/mi] 78cal
6) 0.62m - 5:01(8:04/m) 172/175bpm [1387b/mi] 77cal
7) 0.62m - 4:38(7:27/m) 174/175bpm [1296b/mi] 73cal
8) 0.62m - 4:46(7:40/m) 175/176bpm [1342b/mi] 76cal
9) 0.62m - 4:46(7:41/m) 175/177bpm [1344b/mi] 76cal
10) 0.51m - 4:39(9:04/m) 176/187bpm [1597b/mi] 74cal

4:34 4:56 4:55 4:56 5:10 5:01 4:38 4:46 4:46 4:39

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:13	133 99-156	960	183 180-186	0/14
0.50	3:38	1:49	7:18	158 156-160	1153	183 182-184	4/5
0.75	5:33	1:55	7:42	164 161-166	1262	183 180-186	3/3
1.00	7:27	1:54	7:36	166 165-167	1263	183 180-186	7/7
1.25	9:34	2:07	8:28	169 167-170	1432	182 178-184	15/3
1.50	11:41	2:07	8:28	166 159-170	1405	179 174-184	13/8
1.75	13:36	1:54	7:38	168 167-169	1281	183 178-186	2/9
2.00	15:31	1:55	7:41	170 169-170	1306	182 180-184	3/8
2.25	17:35	2:04	8:17	169 167-170	1400	182 180-184	11/4
2.50	19:29	1:53	7:33	171 166-174	1292	182 178-184	4/10
2.75	21:28	2:00	7:58	170 168-171	1355	181 176-186	5/5
3.00	23:41	2:13	8:52	170 169-172	1508	177 174-182	10/1
3.25	25:55	2:14	8:56	171 169-172	1529	179 174-184	14/2
3.50	27:59	2:04	8:14	172 170-174	1417	179 172-184	13/5
3.75	29:43	1:44	6:56	172 169-174	1193	183 180-186	2/26
4.00	31:39	1:56	7:43	173 171-175	1334	179 90-186	8/16
4.25	33:27	1:48	7:14	174 173-175	1258	185 182-190	5/11
4.50	35:18	1:51	7:25	174 173-175	1290	184 182-186	5/4
4.75	37:14	1:55	7:42	175 173-176	1346	183 180-186	2/7
5.00	39:09	1:55	7:40	175 170-176	1343	184 180-186	9/4
5.25	41:04	1:55	7:40	175 173-177	1340	183 180-192	4/7
5.50	42:58	1:54	7:37	175 175-176	1334	182 180-184	6/2
5.75	45:02	2:04	8:16	175 173-180	1446	181 176-184	5/3
6.00	47:06	2:04	8:17	176 174-185	1459	180 176-186	8/1
6.10	48:21	1:15	12:01	175 166-181	2102	182 170-186	1/3

Heart

169/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 43m, Flat prediction 47:04

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.7%	9:22
15 5.1%	8:56
13 2.8%	8:48
12 6.1%	9:37
12 1.9%	8:01
See your biggest climbs

Cadence

182 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	6.1	48:05	7:53
Walk	0.1	90	0	2	8:37
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	51.25%	More
800m	3:35	7:13	58.12%	More
1km	4:30	7:15	60.33%	More
Mile	7:18	7:18	63.31%	More
5k	24:14	7:48	64.95%	More
5 miles	39:08	7:50	65.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	64.89
5km	23:38	7:36	66.58
5M	39:09	7:50	65.66
10km	49:17	7:56	65.24
10M	1:21:37	8:10	65.23
Half	1:48:40	8:18	64.39
20M	2:50:10	8:31	65.16
Mara	3:46:34	8:39	65.25

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