Sun 12th Sep 2021 at 9:54am by Wallman

Walk > General

  • Time
    1:04:20
  • Miles
    2.83
  • Min/mi
    22:44
  • Stride(cm)
    70
  • Cals
    355
  • Cadence
    101
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    1928
  • Asc(m)
    138
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:02(22:02/m) 79/103bpm [1740b/mi] 121cal 50/62rpm
2) 1m - 20:56(20:56/m) 91/117bpm [1904b/mi] 123cal 49/59rpm
3) 0.83m - 21:23(25:41/m) 83/123bpm [2132b/mi] 111cal 43/87rpm
22:02 20:56 21:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 2% 7% 9% 24% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:25 68 53-79 1593 107 92-124 0/22
0.25 5:48 2:53 23:02 58 48-72 1336 96 88-106 4/2
0.38 9:07 3:18 26:26 87 72-103 2299 94 80-104 18/1
0.50 12:00 2:53 23:07 85 78-95 1965 97 86-106 9/2
0.63 14:34 2:34 20:33 82 74-92 1685 108 94-114 6/10
0.75 17:07 2:33 20:26 81 76-87 1655 108 104-114 4/16
0.88 19:32 2:25 19:18 82 76-89 1582 106 104-114 10/2
1.00 22:03 2:31 20:06 89 81-94 1788 105 100-108 4/11
1.13 24:22 2:19 18:35 82 74-93 1524 108 100-118 6/8
1.25 27:20 2:58 23:46 78 61-103 1854 106 90-116 15/0
1.38 29:56 2:36 20:46 106 96-117 2201 101 94-104 7/4
1.50 32:20 2:24 19:12 100 91-110 1921 102 98-108 9/6
1.63 34:48 2:28 19:45 102 93-111 2014 107 96-112 11/1
1.75 37:39 2:50 22:41 100 89-114 2269 98 90-104 0/10
1.88 40:15 2:37 20:54 92 83-108 1923 102 92-112 5/1
2.00 42:58 2:43 21:42 75 67-88 1627 101 90-110 17/0
2.13 46:01 3:03 24:25 90 76-100 2198 94 84-110 5/4
2.25 48:44 2:43 21:42 88 69-102 1910 98 90-104 4/11
2.38 51:19 2:35 20:40 75 69-84 1550 100 88-108 11/9
2.50 54:01 2:42 21:33 83 70-109 1788 101 84-126 8/2
2.63 56:39 2:38 21:06 98 71-123 2068 101 86-112 5/4
2.75 1:00:44 4:06 32:45 73 58-89 2391 103 80-174 7/7
2.83 1:04:21 3:37 44:02 84 64-102 3699 105 82-158 3/1

Heart

85/123max
  • Show Beats/Mile

Elevation

Asc 138m, Range 56m
Elevation Graph
Biggest Climbs (m) Min/mi
32 5.5% 23:40
28 7.3% 22:28
27 7.1% 23:32
21 6.8% 22:47
18 9.2% 22:03
13 2.9% 19:25
See your biggest climbs

Cadence

101 (174 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:45 19:05 More
800m 9:36 19:18 More
1km 12:14 19:41 More
Mile 20:10 20:10 More

Predictions

Dist Time Per Mile
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