Sun 12th Sep 2021 at 9:54am by Wallman
Walk > General
-
Time
1:04:20
-
Miles
2.83
-
Min/mi
22:44
-
Stride(cm)
70
-
Cals
355
-
Cadence
101
-
BPM
85
-
%MHR
49.6
-
B/mi
1928
-
Asc(m)
138
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:02(22:02/m) 79/103bpm [1740b/mi] 121cal 50/62rpm
2) 1m - 20:56(20:56/m) 91/117bpm [1904b/mi] 123cal 49/59rpm
3) 0.83m - 21:23(25:41/m) 83/123bpm [2132b/mi] 111cal 43/87rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:56 |
2:56 |
23:25 |
68 53-79 |
1593 |
107 92-124 |
0/22 |
0.25 |
5:48 |
2:53 |
23:02 |
58 48-72 |
1336 |
96 88-106 |
4/2 |
0.38 |
9:07 |
3:18 |
26:26 |
87 72-103 |
2299 |
94 80-104 |
18/1 |
0.50 |
12:00 |
2:53 |
23:07 |
85 78-95 |
1965 |
97 86-106 |
9/2 |
0.63 |
14:34 |
2:34 |
20:33 |
82 74-92 |
1685 |
108 94-114 |
6/10 |
0.75 |
17:07 |
2:33 |
20:26 |
81 76-87 |
1655 |
108 104-114 |
4/16 |
0.88 |
19:32 |
2:25 |
19:18 |
82 76-89 |
1582 |
106 104-114 |
10/2 |
1.00 |
22:03 |
2:31 |
20:06 |
89 81-94 |
1788 |
105 100-108 |
4/11 |
1.13 |
24:22 |
2:19 |
18:35 |
82 74-93 |
1524 |
108 100-118 |
6/8 |
1.25 |
27:20 |
2:58 |
23:46 |
78 61-103 |
1854 |
106 90-116 |
15/0 |
1.38 |
29:56 |
2:36 |
20:46 |
106 96-117 |
2201 |
101 94-104 |
7/4 |
1.50 |
32:20 |
2:24 |
19:12 |
100 91-110 |
1921 |
102 98-108 |
9/6 |
1.63 |
34:48 |
2:28 |
19:45 |
102 93-111 |
2014 |
107 96-112 |
11/1 |
1.75 |
37:39 |
2:50 |
22:41 |
100 89-114 |
2269 |
98 90-104 |
0/10 |
1.88 |
40:15 |
2:37 |
20:54 |
92 83-108 |
1923 |
102 92-112 |
5/1 |
2.00 |
42:58 |
2:43 |
21:42 |
75 67-88 |
1627 |
101 90-110 |
17/0 |
2.13 |
46:01 |
3:03 |
24:25 |
90 76-100 |
2198 |
94 84-110 |
5/4 |
2.25 |
48:44 |
2:43 |
21:42 |
88 69-102 |
1910 |
98 90-104 |
4/11 |
2.38 |
51:19 |
2:35 |
20:40 |
75 69-84 |
1550 |
100 88-108 |
11/9 |
2.50 |
54:01 |
2:42 |
21:33 |
83 70-109 |
1788 |
101 84-126 |
8/2 |
2.63 |
56:39 |
2:38 |
21:06 |
98 71-123 |
2068 |
101 86-112 |
5/4 |
2.75 |
1:00:44 |
4:06 |
32:45 |
73 58-89 |
2391 |
103 80-174 |
7/7 |
2.83 |
1:04:21 |
3:37 |
44:02 |
84 64-102 |
3699 |
105 82-158 |
3/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 5.5% |
23:40
|
28 7.3% |
22:28
|
27 7.1% |
23:32
|
21 6.8% |
22:47
|
18 9.2% |
22:03
|
13 2.9% |
19:25
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:05 |
More |
800m |
9:36 |
19:18 |
More |
1km |
12:14 |
19:41 |
More |
Mile |
20:10 |
20:10 |
More |
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