-
Time
3:26:47
-
Miles
50.43
-
Mph
14.6
-
FBI
64.90
-
Cals
1131
-
BPM
128
-
%MHR
61
-
B/mi
526
-
Asc(m)
9980
-
Hillscore
208
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 11:13(2:15/km) 171/188bpm [384b/km] 132cal 26.73/43.33kmph
2) 5km - 13:17(2:39/km) 160/184bpm [425b/km] 128cal 22.59/38.63kmph
3) 5km - 11:46(2:21/km) 138/165bpm [325b/km] 73cal 25.5/45.45kmph
4) 5km - 12:03(2:25/km) 121/165bpm [292b/km] 43cal 24.9/45.78kmph
5) 5km - 13:43(2:45/km) 128/156bpm [351b/km] 63cal 21.88/57.34kmph
6) 5km - 14:11(2:50/km) 141/165bpm [400b/km] 95cal 21.15/53.21kmph
7) 5km - 13:06(2:37/km) 132/154bpm [346b/km] 66cal 22.9/56.6kmph
8) 5km - 13:39(2:44/km) 118/153bpm [322b/km] 46cal 21.99/54.38kmph
9) 5km - 12:44(2:33/km) 106/128bpm [270b/km] 34cal 23.57/46.39kmph
10) 5km - 14:06(2:49/km) 117/157bpm [330b/km] 58cal 21.28/46.05kmph
11) 5km - 12:44(2:33/km) 119/132bpm [303b/km] 52cal 23.58/48.14kmph
12) 5km - 12:14(2:27/km) 123/146bpm [301b/km] 59cal 24.51/43.3kmph
13) 5km - 12:10(2:26/km) 118/153bpm [287b/km] 55cal 24.66/44.58kmph
14) 5km - 12:42(2:32/km) 134/178bpm [340b/km] 86cal 23.62/42.53kmph
15) 5km - 12:09(2:26/km) 139/167bpm [338b/km] 79cal 24.7/41.65kmph
16) 5km - 12:27(2:29/km) 126/151bpm [314b/km] 56cal 24.08/35.97kmph
17) 1.16km - 2:34(2:13/km) 114/126bpm [252b/km] 6cal 27.14/35kmph
11:13 13:17 11:46 12:03 13:43 14:11 13:06 13:39 12:44 14:06 12:44 12:14 12:10 12:42 12:09 12:27 2:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
7:30 |
7:30 |
16.01 |
167 133-188 |
626 |
34/80 |
| 4.00 |
14:48 |
7:18 |
16.44 |
174 162-188 |
635 |
332/275 |
| 6.00 |
29:12 |
14:24 +5:28
|
8.33 |
153 113-184 |
1102 |
416/491 |
| 8.00 |
58:31 |
29:19 +21:34
|
4.09 |
134 97-165 |
1964 |
304/293 |
| 10.00 |
1:05:35 |
7:04 |
16.97 |
145 133-165 |
513 |
435/394 |
| 12.00 |
1:18:14 |
12:39 +4:58
|
9.49 |
116 92-151 |
733 |
388/503 |
| 14.00 |
1:26:45 |
8:31 |
14.10 |
121 93-139 |
515 |
618/523 |
| 16.00 |
1:37:44 |
10:59 +1:39
|
10.92 |
133 115-156 |
731 |
346/302 |
| 18.00 |
1:48:57 |
11:13 +2:20
|
10.70 |
142 128-165 |
796 |
408/465 |
| 20.00 |
2:20:41 |
31:44 +22:56
|
3.78 |
140 112-154 |
2222 |
409/346 |
| 22.00 |
2:30:11 |
9:29 +1:14
|
12.65 |
126 114-140 |
598 |
385/336 |
| 24.00 |
2:39:17 |
9:07 |
13.17 |
124 104-153 |
565 |
323/374 |
| 26.00 |
2:47:25 |
8:08 |
14.75 |
102 74-126 |
415 |
404/490 |
| 28.00 |
2:56:04 |
8:39 |
13.87 |
108 95-128 |
467 |
495/476 |
| 30.00 |
3:10:43 |
14:38 +5:34
|
8.20 |
118 90-156 |
863 |
512/525 |
| 32.00 |
3:25:04 |
14:21 +5:43
|
8.36 |
114 99-132 |
818 |
692/604 |
| 34.00 |
3:33:22 |
8:18 |
14.46 |
122 115-132 |
506 |
513/511 |
| 36.00 |
3:42:35 |
9:13 +1:11
|
13.01 |
130 114-146 |
600 |
649/680 |
| 38.00 |
4:02:49 |
20:14 +12:03
|
5.93 |
111 83-141 |
1123 |
550/624 |
| 40.00 |
4:10:43 |
7:54 +19
|
15.19 |
123 87-153 |
486 |
400/290 |
| 42.00 |
4:23:19 |
12:35 +4:25
|
9.53 |
121 101-141 |
762 |
186/190 |
| 44.00 |
4:32:19 |
9:01 +1:36
|
13.32 |
147 107-177 |
662 |
340/415 |
| 46.00 |
4:42:36 |
10:16 +2:38
|
11.68 |
137 117-152 |
704 |
511/531 |
| 48.00 |
4:52:24 |
9:49 +1:50
|
12.23 |
135 117-151 |
662 |
476/453 |
| 50.00 |
5:01:15 |
8:51 +34
|
13.57 |
118 74-137 |
522 |
543/532 |
| 50.43 |
5:02:55 |
1:40 |
15.35 |
116 105-126 |
453 |
46/150 |
Elevation
| Biggest Climbs (m) |
Mph |
|
82 24.2% |
22.8
|
|
78 45.2% |
16.2
|
|
70 12.3% |
14.5
|
|
66 44.4% |
10.0
|
|
64 15.0% |
17.0
|
|
60 36.8% |
10.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:51 |
More |
| 800m |
1:15 |
2:30 |
More |
| 1km |
1:46 |
2:51 |
More |
| Mile |
3:07 |
3:07 |
More |
| 5k |
11:04 |
3:34 |
More |
| 5 miles |
19:09 |
3:50 |
More |
| 10k |
27:08 |
4:22 |
More |
| 10 miles |
49:28 |
4:57 |
More |
| Half |
1:07:13 |
5:08 |
More |
| 20 miles |
1:48:29 |
5:25 |
More |
| Mara |
2:22:43 |
5:27 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:13 |
3:43 |
| 20km |
46:51 |
3:46 |
| 15 miles |
57:11 |
3:49 |
| 20 miles |
1:17:35 |
3:53 |
| 40km |
1:37:41 |
3:56 |
| 25 miles |
1:38:17 |
3:56 |
| 42km |
1:42:52 |
3:56 |
| 50 miles |
3:24:55 |
4:06 |
| 56 miles |
3:51:04 |
4:08 |
| 100 miles |
7:07:14 |
4:16 |
| 112 miles |
8:01:46 |
4:18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
