Sun 12th Sep 2021 at 8:12am by Runningbug
Run > Run-Walk
-
Time
2:17:38
-
Miles
12.01
-
Min/mi
11:28
-
Pacing
75%
-
WAVA
46.88
-
Stride(cm)
85
-
Cals
1130
-
Cadence
164
-
BPM
113
-
%MHR
70.7
-
B/mi
1295
-
Asc(m)
592
-
Hillscore
27
-
Surface
Road
Notes & Comments
Five minutes walk 25 minutes run with Robert William and John
Split Summary
===
1) 1m - 12:46(12:46/m) 96/121bpm [1226b/mi] 97cal 4.7/6.97mph
2) 1m - 11:41(11:41/m) 124/141bpm [1448b/mi] 141cal 5.14/6.26mph
3) 1m - 13:43(13:43/m) 105/139bpm [1440b/mi] 95cal 4.38/7.51mph
4) 1m - 10:34(10:34/m) 112/128bpm [1183b/mi] 90cal 5.68/5.97mph
5) 1m - 11:11(11:11/m) 118/132bpm [1320b/mi] 113cal 5.36/5.89mph
6) 1m - 12:38(12:38/m) 97/124bpm [1225b/mi] 61cal 4.75/6.32mph
7) 1m - 10:52(10:52/m) 117/131bpm [1272b/mi] 99cal 5.52/6.72mph
8) 1m - 13:28(13:28/m) 103/139bpm [1387b/mi] 80cal 4.46/6.78mph
9) 1m - 9:53(9:53/m) 113/125bpm [1117b/mi] 76cal 6.07/8.75mph
10) 1m - 10:08(10:08/m) 120/136bpm [1215b/mi] 99cal 5.92/6.8mph
11) 1m - 11:13(11:13/m) 117/131bpm [1312b/mi] 84cal 5.35/6.35mph
12) 1m - 9:28(9:28/m) 124/129bpm [1174b/mi] 95cal 6.34/7.22mph
13) 0.01m - 3(7:01/m) 121/121bpm [848b/mi] 8.56/6.14mph
12:46 11:41 13:43 10:34 11:11 12:38 10:52 13:28 9:53 10:08 11:13 9:28 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
7:35 |
7:35 |
15:10 |
86 62-114 |
1305 |
142 108-176 |
13/23 |
| 1.00 |
12:46 |
5:11 |
10:22 |
116 112-120 |
1202 |
171 170-176 |
28/22 |
| 1.50 |
18:08 |
5:22 |
10:45 |
123 113-130 |
1322 |
171 168-176 |
56/45 |
| 2.00 |
24:26 |
6:18 |
12:36 |
121 101-141 |
1525 |
169 162-184 |
48/21 |
| 2.50 |
31:34 |
7:08 +27
|
14:16 |
120 82-139 |
1712 |
155 120-172 |
63/27 |
| 3.00 |
38:50 |
7:16 +14
|
14:32 |
92 76-114 |
1336 |
147 118-176 |
9/33 |
| 3.50 |
43:59 |
5:09 |
10:18 |
105 98-112 |
1081 |
170 166-174 |
11/48 |
| 4.00 |
49:25 |
5:25 |
10:51 |
119 107-128 |
1291 |
170 166-176 |
36/28 |
| 4.50 |
55:03 |
5:38 |
11:16 |
121 113-132 |
1364 |
169 164-188 |
56/40 |
| 5.00 |
1:00:36 |
5:33 |
11:06 |
115 107-130 |
1276 |
171 164-194 |
52/63 |
| 5.50 |
1:07:52 |
7:16 |
14:32 |
94 73-110 |
1366 |
143 112-172 |
33/56 |
| 6.00 |
1:13:14 |
5:22 |
10:44 |
107 74-123 |
1148 |
169 122-174 |
35/18 |
| 6.50 |
1:18:35 |
5:21 |
10:43 |
119 106-131 |
1275 |
170 168-176 |
17/42 |
| 7.00 |
1:24:19 |
5:45 +14
|
11:29 |
116 106-127 |
1332 |
171 122-184 |
44/61 |
| 7.50 |
1:30:26 |
6:07 +15
|
12:13 |
118 103-138 |
1442 |
162 116-174 |
41/24 |
| 8.00 |
1:38:03 |
7:37 |
15:14 |
95 81-122 |
1447 |
140 112-174 |
36/24 |
| 8.50 |
1:43:00 |
4:57 |
9:55 |
115 109-121 |
1140 |
172 168-176 |
25/35 |
| 9.00 |
1:48:06 |
5:06 +10
|
10:12 |
112 104-125 |
1142 |
175 170-198 |
52/69 |
| 9.50 |
1:53:20 |
5:14 +4
|
10:27 |
126 117-136 |
1317 |
172 122-180 |
33/14 |
| 10.00 |
1:58:18 |
4:58 |
9:56 |
114 108-118 |
1133 |
171 170-176 |
14/27 |
| 10.50 |
2:03:28 |
5:10 |
10:19 |
115 111-123 |
1187 |
171 166-178 |
28/26 |
| 11.00 |
2:10:00 |
6:32 +29
|
13:05 |
118 101-130 |
1543 |
167 112-178 |
36/22 |
| 11.50 |
2:14:42 |
4:42 |
9:25 |
123 114-128 |
1158 |
172 168-174 |
16/18 |
| 12.00 |
2:19:28 |
4:46 |
9:32 |
125 121-127 |
1191 |
171 168-172 |
17/16 |
| 12.01 |
2:19:32 |
4 |
9:26 |
121 121-121 |
1141 |
170 170-170 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
28 19.1% |
16:33
|
|
28 25.2% |
11:53
|
|
22 12.2% |
10:44
|
|
21 15.3% |
10:14
|
|
20 18.7% |
10:29
|
|
20 8.5% |
11:55
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.5 |
170 |
10.8 |
1:55:08 |
10:41 |
| Walk |
17.0 |
119 |
1.2 |
23:49 |
19:40 |
| Still |
0.3 |
- |
- |
21 |
- |
| Pause |
0.2 |
- |
- |
14 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:18 |
37.87% |
More |
| 800m |
4:39 |
9:21 |
44.92% |
More |
| 1km |
5:48 |
9:20 |
46.86% |
More |
| Mile |
9:27 |
9:27 |
48.86% |
More |
| 5k |
32:24 |
10:26 |
48.58% |
More |
| 5 miles |
55:04 |
11:01 |
46.68% |
More |
| 10k |
1:08:22 |
11:00 |
47.03% |
More |
| 10 miles |
1:55:01 |
11:30 |
46.28% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:21 |
10:21 |
44.62 |
| 5km |
33:41 |
10:50 |
46.72 |
| 5M |
55:16 |
11:03 |
46.51 |
| 10km |
1:09:18 |
11:09 |
46.40 |
| 10M |
1:53:44 |
11:22 |
46.81 |
| Half |
2:30:40 |
11:30 |
46.44 |
| 20M |
3:54:04 |
11:42 |
47.37 |
| Mara |
5:10:03 |
11:50 |
47.68 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
