Sun 12th Sep 2021 at 9:08am by roflaherty
Run > General
-
Time
1:46:03
-
Miles
12.31
-
Min/mi
8:37
-
Pacing
80%
-
WAVA
51.36
-
Stride(cm)
103
-
Cals
1059
-
Cadence
182
-
BPM
137
-
%MHR
79.9
-
B/mi
1177
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 130/141bpm [1182b/mi] 102cal 6.6/7.51mph
2) 1m - 8:41(8:41/m) 133/142bpm [1154b/mi] 96cal 6.91/7.18mph
3) 1m - 8:59(8:59/m) 133/142bpm [1194b/mi] 94cal 6.68/7.14mph
4) 1m - 8:19(8:19/m) 135/148bpm [1122b/mi] 87cal 7.22/7.45mph
5) 1m - 8:32(8:32/m) 135/146bpm [1152b/mi] 83cal 7.03/7.2mph
6) 1m - 8:37(8:37/m) 138/145bpm [1189b/mi] 89cal 6.96/7.74mph
7) 1m - 8:26(8:26/m) 140/147bpm [1180b/mi] 87cal 7.12/7.7mph
8) 1m - 8:35(8:35/m) 138/147bpm [1184b/mi] 79cal 6.99/7.18mph
9) 1m - 8:35(8:35/m) 136/142bpm [1167b/mi] 73cal 6.99/7.35mph
10) 1m - 8:30(8:30/m) 138/150bpm [1173b/mi] 76cal 7.06/7.51mph
11) 1m - 8:26(8:26/m) 142/155bpm [1197b/mi] 84cal 7.12/7.39mph
12) 1m - 8:38(8:38/m) 143/152bpm [1234b/mi] 85cal 6.95/7.47mph
13) 0.31m - 2:42(8:38/m) 141/147bpm [1216b/mi] 24cal 6.95/7.43mph
9:06 8:41 8:59 8:19 8:32 8:37 8:26 8:35 8:35 8:30 8:26 8:38 2:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:40 |
4:40 |
9:19 |
124 74-141 |
1156 |
179 162-186 |
2/6 |
1.00 |
9:05 |
4:26 |
8:52 |
134 123-141 |
1187 |
182 170-186 |
4/5 |
1.50 |
13:28 |
4:23 |
8:45 |
133 129-140 |
1165 |
183 176-186 |
2/2 |
2.00 |
17:46 |
4:18 |
8:36 |
134 129-141 |
1153 |
183 178-186 |
1/3 |
2.50 |
22:25 |
4:39 |
9:17 |
132 126-139 |
1226 |
179 166-186 |
6/6 |
3.00 |
26:45 |
4:20 |
8:40 |
135 130-142 |
1170 |
182 172-186 |
4/2 |
3.50 |
30:53 |
4:08 |
8:16 |
133 124-147 |
1100 |
183 178-188 |
1/7 |
4.00 |
35:04 |
4:11 |
8:21 |
137 129-143 |
1145 |
184 176-190 |
2/4 |
4.50 |
39:19 |
4:15 |
8:31 |
133 124-141 |
1133 |
182 176-188 |
8/1 |
5.00 |
43:35 |
4:16 |
8:33 |
136 129-146 |
1162 |
182 176-188 |
4/12 |
5.50 |
47:51 |
4:15 |
8:31 |
139 132-144 |
1184 |
181 174-186 |
2/4 |
6.00 |
53:41 |
5:50 +1:28
|
11:39 |
136 105-145 |
1585 |
183 164-188 |
3/2 |
6.50 |
57:55 |
4:15 |
8:30 |
142 137-145 |
1206 |
183 178-186 |
3/2 |
7.00 |
1:02:06 |
4:11 |
8:22 |
137 128-147 |
1145 |
184 178-186 |
2/4 |
7.50 |
1:06:54 |
4:48 +27
|
9:35 |
139 133-144 |
1332 |
182 174-186 |
3/2 |
8.00 |
1:11:08 |
4:14 |
8:28 |
136 131-147 |
1151 |
181 174-184 |
2/2 |
8.50 |
1:15:27 |
4:20 |
8:40 |
137 129-141 |
1187 |
183 180-186 |
1/3 |
9.00 |
1:19:43 |
4:15 |
8:30 |
136 132-140 |
1156 |
183 176-184 |
2/2 |
9.50 |
1:23:57 |
4:15 |
8:29 |
139 131-150 |
1180 |
181 172-186 |
2/2 |
10.00 |
1:28:13 |
4:15 |
8:31 |
138 132-143 |
1175 |
184 182-186 |
3/2 |
10.50 |
1:32:23 |
4:10 |
8:21 |
143 136-155 |
1194 |
184 180-186 |
2/2 |
11.00 |
1:36:39 |
4:16 |
8:31 |
141 136-150 |
1201 |
182 178-186 |
3/2 |
11.50 |
1:40:55 |
4:16 |
8:33 |
141 134-148 |
1205 |
183 176-188 |
3/4 |
12.00 |
1:45:16 |
4:21 |
8:42 |
144 137-152 |
1254 |
183 170-188 |
3/5 |
12.31 |
1:47:59 |
2:43 |
8:40 |
141 136-145 |
1221 |
183 178-186 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
36.95% |
More |
800m |
4:05 |
8:13 |
41.28% |
More |
1km |
5:07 |
8:15 |
43.05% |
More |
Mile |
8:17 |
8:17 |
45.92% |
More |
5k |
26:19 |
8:28 |
48.99% |
More |
5 miles |
42:55 |
8:35 |
49.17% |
More |
10k |
53:23 |
8:36 |
49.52% |
More |
10 miles |
1:27:12 |
8:43 |
50.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
51.25 |
5km |
24:39 |
7:56 |
52.29 |
5M |
40:48 |
8:10 |
51.73 |
10km |
51:23 |
8:16 |
51.46 |
10M |
1:25:05 |
8:31 |
51.45 |
Half |
1:53:17 |
8:39 |
50.79 |
20M |
2:57:23 |
8:52 |
51.40 |
Mara |
3:56:11 |
9:01 |
51.48 |
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