Sun 12th Sep 2021 at 9:08am by roflaherty

Run > General

  • Time
    1:46:03
  • Miles
    12.31
  • Min/mi
    8:37
  • Pacing
    80%
  • WAVA
    51.36
  • Stride(cm)
    103
  • Cals
    1059
  • Cadence
    182
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1177
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 130/141bpm [1182b/mi] 102cal 6.6/7.51mph
2) 1m - 8:41(8:41/m) 133/142bpm [1154b/mi] 96cal 6.91/7.18mph
3) 1m - 8:59(8:59/m) 133/142bpm [1194b/mi] 94cal 6.68/7.14mph
4) 1m - 8:19(8:19/m) 135/148bpm [1122b/mi] 87cal 7.22/7.45mph
5) 1m - 8:32(8:32/m) 135/146bpm [1152b/mi] 83cal 7.03/7.2mph
6) 1m - 8:37(8:37/m) 138/145bpm [1189b/mi] 89cal 6.96/7.74mph
7) 1m - 8:26(8:26/m) 140/147bpm [1180b/mi] 87cal 7.12/7.7mph
8) 1m - 8:35(8:35/m) 138/147bpm [1184b/mi] 79cal 6.99/7.18mph
9) 1m - 8:35(8:35/m) 136/142bpm [1167b/mi] 73cal 6.99/7.35mph
10) 1m - 8:30(8:30/m) 138/150bpm [1173b/mi] 76cal 7.06/7.51mph
11) 1m - 8:26(8:26/m) 142/155bpm [1197b/mi] 84cal 7.12/7.39mph
12) 1m - 8:38(8:38/m) 143/152bpm [1234b/mi] 85cal 6.95/7.47mph
13) 0.31m - 2:42(8:38/m) 141/147bpm [1216b/mi] 24cal 6.95/7.43mph
9:06 8:41 8:59 8:19 8:32 8:37 8:26 8:35 8:35 8:30 8:26 8:38 2:42

Pace

2% 2% 4% 70% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:19 124 74-141 1156 179 162-186 2/6
1.00 9:05 4:26 8:52 134 123-141 1187 182 170-186 4/5
1.50 13:28 4:23 8:45 133 129-140 1165 183 176-186 2/2
2.00 17:46 4:18 8:36 134 129-141 1153 183 178-186 1/3
2.50 22:25 4:39 9:17 132 126-139 1226 179 166-186 6/6
3.00 26:45 4:20 8:40 135 130-142 1170 182 172-186 4/2
3.50 30:53 4:08 8:16 133 124-147 1100 183 178-188 1/7
4.00 35:04 4:11 8:21 137 129-143 1145 184 176-190 2/4
4.50 39:19 4:15 8:31 133 124-141 1133 182 176-188 8/1
5.00 43:35 4:16 8:33 136 129-146 1162 182 176-188 4/12
5.50 47:51 4:15 8:31 139 132-144 1184 181 174-186 2/4
6.00 53:41 5:50 +1:28 11:39 136 105-145 1585 183 164-188 3/2
6.50 57:55 4:15 8:30 142 137-145 1206 183 178-186 3/2
7.00 1:02:06 4:11 8:22 137 128-147 1145 184 178-186 2/4
7.50 1:06:54 4:48 +27 9:35 139 133-144 1332 182 174-186 3/2
8.00 1:11:08 4:14 8:28 136 131-147 1151 181 174-184 2/2
8.50 1:15:27 4:20 8:40 137 129-141 1187 183 180-186 1/3
9.00 1:19:43 4:15 8:30 136 132-140 1156 183 176-184 2/2
9.50 1:23:57 4:15 8:29 139 131-150 1180 181 172-186 2/2
10.00 1:28:13 4:15 8:31 138 132-143 1175 184 182-186 3/2
10.50 1:32:23 4:10 8:21 143 136-155 1194 184 180-186 2/2
11.00 1:36:39 4:16 8:31 141 136-150 1201 182 178-186 3/2
11.50 1:40:55 4:16 8:33 141 134-148 1205 183 176-188 3/4
12.00 1:45:16 4:21 8:42 144 137-152 1254 183 170-188 3/5
12.31 1:47:59 2:43 8:40 141 136-145 1221 183 178-186 3/1

Heart

137/155max
  • Show Beats/Mile

Elevation

Asc 25m, Range 21m, Flat prediction 1:46:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 36.95% More
800m 4:05 8:13 41.28% More
1km 5:07 8:15 43.05% More
Mile 8:17 8:17 45.92% More
5k 26:19 8:28 48.99% More
5 miles 42:55 8:35 49.17% More
10k 53:23 8:36 49.52% More
10 miles 1:27:12 8:43 50.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 51.25
5km 24:39 7:56 52.29
5M 40:48 8:10 51.73
10km 51:23 8:16 51.46
10M 1:25:05 8:31 51.45
Half 1:53:17 8:39 50.79
20M 2:57:23 8:52 51.40
Mara 3:56:11 9:01 51.48
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