Sun 12th Sep 2021 at 10:11am by Hertford Tiger

Bike > General

Follow User
0 👍

Time
39:11
Miles
6.19
Mph
9.5
Cals
258
BPM
106
%MHR
62
B/mi
672
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 19:09(6:10/m) 111/140bpm [684b/mi] 152cal 9.73/0mph
2) 3.09m - 20:01(6:29/m) 102/115bpm [661b/mi] 106cal 9.25/0mph

19:09 20:01

Pace

28%

14%

27%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:19	2:19	6.49	86 73-115	795
0.50	4:11	1:52	8.04	123 107-139	918
0.75	8:34	4:23	3.42	125 99-140	2194
1.00	11:58	3:25	4.40	121 92-138	1650
1.25	13:21	1:22	10.95	105 93-125	575
1.50	14:31	1:11	12.74	109 99-114	513
1.75	15:45	1:14	12.14	108 103-112	534
2.00	16:53	1:07	13.37	106 103-110	476
2.25	18:07	1:14	12.11	107 103-110	530
2.50	19:12	1:05	13.88	99 87-107	428
2.75	20:23	1:11	12.64	115 93-127	546
3.00	21:34	1:11	12.71	106 100-111	500
3.25	22:32	58	15.42	106 102-107	412
3.50	23:45	1:12	12.45	106 98-113	511
3.75	25:09	1:25	10.64	108 94-115	609
4.00	26:18	1:09	13.00	105 97-107	484
4.25	27:29	1:11	12.76	105 102-108	494
4.50	28:50	1:21	11.10	107 104-110	578
4.75	30:52	2:02	7.39	105 95-111	853
5.00	32:48	1:57	7.72	108 101-110	839
5.25	34:53	2:04	7.24	99 96-102	821
5.50	36:54	2:01	7.41	101 95-107	817
5.75	38:26	1:32	9.80	97 94-100	594
6.00	40:42	2:16	6.64	93 88-99	841
6.19	42:47	2:05	5.55	91 76-97	984

Heart

106/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:04	4:09	More
1km	2:41	4:19	More
Mile	4:24	4:24	More
5k	14:36	4:42	More
5 miles	27:54	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:09	6:31
20km	1:22:02	6:36
15 miles	1:40:08	6:41
20 miles	2:15:50	6:48
40km	2:51:01	6:53
25 miles	2:52:05	6:53
42km	3:00:06	6:54
50 miles	5:58:46	7:11
56 miles	6:44:34	7:13
100 miles	12:28:01	7:29
112 miles	14:03:29	7:32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry