Sun 12th Sep 2021 at 10:04am by wookie

Run > Race

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Time
47:42
Miles
6.25
Min/mi
7:38
Pacing
93%
WAVA
65.45
Stride(cm)
131
Cals
766
Cadence
161
BPM
162
%MHR
96.5
B/mi
1238
Asc(m)
294
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 150/167bpm [1071b/mi] 103cal 8.41/9.54mph
2) 1m - 7:26(7:26/m) 163/168bpm [1211b/mi] 121cal 8.07/8.25mph
3) 1m - 7:36(7:36/m) 161/166bpm [1222b/mi] 121cal 7.9/8.18mph
4) 1m - 7:36(7:36/m) 164/170bpm [1247b/mi] 124cal 7.89/8.12mph
5) 1m - 7:59(7:59/m) 165/173bpm [1316b/mi] 131cal 7.52/8.41mph
6) 1m - 8:01(8:01/m) 167/174bpm [1340b/mi] 134cal 7.48/8.06mph
7) 0.25m - 1:56(7:48/m) 169/173bpm [1317b/mi] 32cal 7.7/7.72mph

7:08 7:26 7:36 7:36 7:59 8:01 1:56

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:05	130 60-158	922	166 120-176	17/14
0.50	3:27	1:41	6:44	157 153-163	1058	168 166-172	23/21
0.75	5:18	1:50	7:21	155 151-160	1140	166 162-170	10/12
1.00	7:07	1:49	7:18	158 152-167	1152	165 162-168	11/15
1.25	8:59	1:52	7:26	164 162-168	1220	164 162-170	16/15
1.50	10:51	1:53	7:30	164 161-165	1231	164 162-166	8/16
1.75	12:42	1:50	7:21	162 156-165	1191	163 160-164	23/17
2.00	14:34	1:52	7:29	162 158-166	1211	162 160-166	14/14
2.25	16:24	1:51	7:22	163 159-166	1202	163 160-166	19/15
2.50	18:17	1:53	7:30	162 160-165	1215	162 160-166	18/25
2.75	20:12	1:55	7:40	160 158-164	1226	161 158-162	19/13
3.00	22:09	1:57	7:48	160 158-162	1247	160 158-162	19/25
3.25	24:03	1:54	7:36	160 159-162	1216	161 158-164	18/13
3.50	25:53	1:51	7:23	165 163-167	1218	161 158-164	25/13
3.75	27:47	1:54	7:36	166 163-166	1261	160 158-162	8/24
4.00	29:45	1:58	7:52	163 157-170	1282	159 158-162	18/10
4.25	32:00	2:15	9:00	168 162-171	1511	157 150-160	19/11
4.50	33:56	1:56	7:44	166 159-173	1284	159 154-166	15/22
4.75	35:46	1:50	7:21	162 160-165	1191	162 160-164	14/18
5.00	37:44	1:57	7:50	164 159-170	1284	160 156-162	18/17
5.25	39:51	2:07	8:30	169 166-173	1436	158 154-162	14/9
5.50	41:44	1:53	7:32	164 158-170	1235	161 156-164	15/14
5.75	43:43	1:58	7:53	166 158-170	1310	159 156-164	13/19
6.00	45:45	2:03	8:11	169 164-174	1383	159 154-164	20/17
6.25	47:41	1:56	7:48	169 165-173	1317	160 156-164	24/17

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 294m, Range 36m, Flat prediction 47:33

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.5%	7:39
20 8.2%	6:49
14 12.3%	7:41
14 13.9%	7:44
14 8.4%	7:56
13 8.8%	8:17
See your biggest climbs

Cadence

161 (176 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	6.2	47:38	7:38
Walk	0.1	120	0	3	7:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	51.35%	More
800m	3:26	6:54	59.00%	More
1km	4:20	6:58	60.83%	More
Mile	7:07	7:07	62.83%	More
5k	22:55	7:23	66.39%	More
5 miles	37:44	7:33	65.79%	More
10k	47:26	7:38	65.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	65.38
5km	22:44	7:19	66.93
5M	37:39	7:32	65.92
10km	47:24	7:38	65.44
10M	1:18:30	7:51	65.38
Half	1:44:31	7:59	64.51
20M	2:43:40	8:11	65.28
Mara	3:37:55	8:19	65.37

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