Sun 12th Sep 2021 at 9:38am by wookie

Run > General

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Time
10:49
Miles
1.15
Min/mi
9:24
Pacing
96%
WAVA
48.34
Stride(cm)
110
Cals
123
Cadence
156
BPM
123
%MHR
73.3
B/mi
1159
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 122/135bpm [1152b/mi] 107cal 6.35/8.2mph
2) 0.15m - 1:22(9:10/m) 128/133bpm [1174b/mi] 16cal 6.54/6.51mph

9:27 1:22

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:59	89 60-120	711	152 102-162	4/2
0.13	1:05	35	9:27	126 119-133	1191	158 154-162	2/2
0.19	1:40	35	9:12	124 122-126	1141	156 154-158	4/2
0.25	2:15	35	9:26	121 119-123	1141	157 154-160	4/2
0.31	2:52	36	9:41	122 121-124	1181	157 154-160	1/5
0.38	3:28	37	9:48	126 124-128	1236	157 154-158	4/2
0.44	4:04	35	9:26	123 118-128	1159	157 154-158	0/6
0.50	4:41	37	9:56	119 116-123	1183	154 150-158	2/2
0.56	5:17	36	9:39	125 123-128	1205	157 152-160	4/4
0.63	5:52	35	9:22	124 121-126	1162	157 154-158	1/8
0.69	6:27	35	9:18	120 118-123	1115	157 154-162	7/4
0.75	7:03	36	9:40	124 122-127	1200	156 154-158	6/4
0.81	7:38	35	9:21	128 127-132	1196	155 154-158	4/6
0.88	8:14	35	9:23	126 121-130	1183	155 154-158	4/3
0.94	8:50	37	9:45	123 120-127	1199	155 152-158	5/3
1.00	9:26	36	9:39	131 128-135	1264	156 154-158	7/4
1.06	10:01	35	9:21	129 127-130	1206	157 154-158	6/5
1.13	10:34	33	8:46	127 126-129	1113	157 154-160	5/2
1.15	10:49	15	10:19	131 129-133	1351	157 156-160	2/0

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 18m, Flat prediction 10:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (162 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	156	1.1	10:46	9:25
Walk	0.5	102	0	3	9:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	38.22%	More
800m	4:38	9:20	43.59%	More
1km	5:50	9:23	45.19%	More
Mile	9:26	9:26	47.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	47.87
5km	31:01	9:59	49.05
5M	51:22	10:16	48.32
10km	1:04:40	10:24	47.97
10M	1:47:05	10:43	47.92
Half	2:22:35	10:53	47.28
20M	3:43:17	11:10	47.85
Mara	4:57:16	11:21	47.92

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