Sun 12th Sep 2021 at 9:38am by wookie
Run > General
-
Time
10:49
-
Miles
1.15
-
Min/mi
9:24
-
Pacing
96%
-
WAVA
48.34
-
Stride(cm)
110
-
Cals
123
-
Cadence
156
-
BPM
123
-
%MHR
73.3
-
B/mi
1159
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 122/135bpm [1152b/mi] 107cal 6.35/8.2mph
2) 0.15m - 1:22(9:10/m) 128/133bpm [1174b/mi] 16cal 6.54/6.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7:59 |
89 60-120 |
711 |
152 102-162 |
4/2 |
0.13 |
1:05 |
35 |
9:27 |
126 119-133 |
1191 |
158 154-162 |
2/2 |
0.19 |
1:40 |
35 |
9:12 |
124 122-126 |
1141 |
156 154-158 |
4/2 |
0.25 |
2:15 |
35 |
9:26 |
121 119-123 |
1141 |
157 154-160 |
4/2 |
0.31 |
2:52 |
36 |
9:41 |
122 121-124 |
1181 |
157 154-160 |
1/5 |
0.38 |
3:28 |
37 |
9:48 |
126 124-128 |
1236 |
157 154-158 |
4/2 |
0.44 |
4:04 |
35 |
9:26 |
123 118-128 |
1159 |
157 154-158 |
0/6 |
0.50 |
4:41 |
37 |
9:56 |
119 116-123 |
1183 |
154 150-158 |
2/2 |
0.56 |
5:17 |
36 |
9:39 |
125 123-128 |
1205 |
157 152-160 |
4/4 |
0.63 |
5:52 |
35 |
9:22 |
124 121-126 |
1162 |
157 154-158 |
1/8 |
0.69 |
6:27 |
35 |
9:18 |
120 118-123 |
1115 |
157 154-162 |
7/4 |
0.75 |
7:03 |
36 |
9:40 |
124 122-127 |
1200 |
156 154-158 |
6/4 |
0.81 |
7:38 |
35 |
9:21 |
128 127-132 |
1196 |
155 154-158 |
4/6 |
0.88 |
8:14 |
35 |
9:23 |
126 121-130 |
1183 |
155 154-158 |
4/3 |
0.94 |
8:50 |
37 |
9:45 |
123 120-127 |
1199 |
155 152-158 |
5/3 |
1.00 |
9:26 |
36 |
9:39 |
131 128-135 |
1264 |
156 154-158 |
7/4 |
1.06 |
10:01 |
35 |
9:21 |
129 127-130 |
1206 |
157 154-158 |
6/5 |
1.13 |
10:34 |
33 |
8:46 |
127 126-129 |
1113 |
157 154-160 |
5/2 |
1.15 |
10:49 |
15 |
10:19 |
131 129-133 |
1351 |
157 156-160 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
156 |
1.1 |
10:46 |
9:25 |
Walk |
0.5 |
102 |
0 |
3 |
9:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
38.22% |
More |
800m |
4:38 |
9:20 |
43.59% |
More |
1km |
5:50 |
9:23 |
45.19% |
More |
Mile |
9:26 |
9:26 |
47.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
47.87 |
5km |
31:01 |
9:59 |
49.05 |
5M |
51:22 |
10:16 |
48.32 |
10km |
1:04:40 |
10:24 |
47.97 |
10M |
1:47:05 |
10:43 |
47.92 |
Half |
2:22:35 |
10:53 |
47.28 |
20M |
3:43:17 |
11:10 |
47.85 |
Mara |
4:57:16 |
11:21 |
47.92 |
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