Sun 12th Sep 2021 at 8:14am by PJG1

Run > General

  • Time
    2:28:38
  • Miles
    20.02
  • Min/mi
    7:25
  • Pacing
    50%
  • WAVA
    67.06
  • Stride(cm)
    124
  • Cals
    2147
  • Cadence
    175
  • BPM
    143
  • %MHR
    75.5
  • B/mi
    1060
  • Asc(m)
    148
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 126/142bpm [981b/mi] 102cal
2) 1m - 7:39(7:39/m) 133/138bpm [1017b/mi] 106cal
3) 1m - 7:31(7:31/m) 136/141bpm [1023b/mi] 107cal
4) 1m - 7:42(7:42/m) 139/143bpm [1071b/mi] 109cal
5) 1m - 7:35(7:35/m) 141/145bpm [1068b/mi] 109cal
6) 1m - 7:45(7:45/m) 142/151bpm [1102b/mi] 112cal
7) 1m - 7:36(7:36/m) 142/146bpm [1080b/mi] 110cal
8) 1m - 7:39(7:39/m) 141/148bpm [1079b/mi] 109cal
9) 1m - 7:26(7:26/m) 140/149bpm [1042b/mi] 105cal
10) 1m - 7:35(7:35/m) 139/145bpm [1053b/mi] 106cal
11) 1m - 7:05(7:05/m) 143/155bpm [1012b/mi] 105cal
12) 1m - 7:07(7:07/m) 150/155bpm [1066b/mi] 108cal
13) 1m - 7:04(7:04/m) 148/151bpm [1047b/mi] 106cal
14) 1m - 7:05(7:05/m) 151/155bpm [1068b/mi] 108cal
15) 1m - 7:06(7:06/m) 152/154bpm [1079b/mi] 108cal
16) 1m - 7:16(7:16/m) 147/157bpm [1068b/mi] 108cal
17) 1m - 7:20(7:20/m) 148/155bpm [1084b/mi] 107cal
18) 1m - 7:36(7:36/m) 149/156bpm [1133b/mi] 110cal
19) 1m - 7:14(7:14/m) 148/157bpm [1071b/mi] 101cal
20) 1m - 7:22(7:22/m) 152/156bpm [1119b/mi] 110cal
21) 0.02m - 8(6:53/m) 151/151bpm [1040b/mi] 1cal
7:47 7:39 7:31 7:42 7:35 7:45 7:36 7:39 7:26 7:35 7:05 7:07 7:04 7:05 7:06 7:16 7:20 7:36 7:14 7:22 8

Pace

1% 30% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:48 7:48 7:48 123 66-142 959 174 170-178 10/10
2.00 15:27 7:39 7:39 132 124-138 1010 175 172-176 14/12
3.00 22:58 7:31 7:31 136 130-141 1023 175 172-176 6/14
4.00 30:40 7:42 7:42 139 132-143 1070 175 172-176 6/7
5.00 38:15 7:35 7:35 141 137-145 1068 175 172-178 10/9
6.00 46:00 7:45 7:45 142 136-151 1102 175 172-176 17/11
7.00 53:36 7:36 7:36 142 135-146 1080 175 172-176 12/7
8.00 1:01:16 7:39 7:39 141 129-148 1079 174 168-178 21/16
9.00 1:08:42 7:26 7:26 140 132-149 1042 175 172-178 10/17
10.00 1:16:17 7:35 7:35 139 130-145 1053 174 168-176 7/13
11.00 1:24:52 8:35 +1:31 8:35 143 102-155 1228 177 170-182 15/13
12.00 1:31:59 7:07 7:07 150 145-154 1067 176 168-180 15/15
13.00 1:39:03 7:04 7:04 148 143-151 1046 176 174-178 8/16
14.00 1:46:07 7:04 7:04 151 147-155 1068 177 174-180 11/10
15.00 1:53:13 7:06 7:06 152 148-154 1079 176 174-180 10/13
16.00 2:04:00 10:46 +3:30 10:46 146 109-157 1573 177 172-182 20/9
17.00 2:13:02 9:03 +1:43 9:03 147 120-155 1329 175 174-178 11/7
18.00 2:20:38 7:36 7:36 149 141-156 1133 174 170-178 18/14
19.00 2:29:41 9:03 +1:49 9:03 148 123-157 1338 175 172-178 12/16
20.00 2:37:03 7:22 7:22 152 148-156 1119 175 174-178 9/14
20.02 2:37:11 8 6:57 151 151-151 1049 177 176-178 0/0

Heart

143/157max
  • Show Beats/Mile

Elevation

Asc 148m, Range 28m, Flat prediction 2:26:11
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.6% 7:47
13 2.5% 7:29
12 1.6% 7:38
11 2.1% 7:46
10 2.7% 15:12
See your biggest climbs

Cadence

175 (182 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 47.58% More
800m 3:25 6:53 55.20% More
1km 4:18 6:56 57.18% More
Mile 6:59 6:59 60.01% More
5k 21:56 7:03 65.07% More
5 miles 35:22 7:04 65.64% More
10k 46:05 7:25 62.88% More
10 miles 1:14:56 7:30 63.89% More
Half 1:38:30 7:31 64.28% More
20 miles 2:37:00 7:51 63.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 67.65
5km 20:38 6:38 69.15
5M 34:09 6:50 67.97
10km 43:00 6:55 67.39
10M 1:11:13 7:07 67.22
Half 1:34:49 7:14 66.27
20M 2:28:29 7:25 67.05
Mara 3:17:41 7:33 67.16
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