Sun 12th Sep 2021 at 8:14am by PJG1
Run > General
-
Time
2:28:38
-
Miles
20.02
-
Min/mi
7:25
-
Pacing
50%
-
WAVA
67.06
-
Stride(cm)
124
-
Cals
2147
-
Cadence
175
-
BPM
143
-
%MHR
75.5
-
B/mi
1060
-
Asc(m)
148
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 126/142bpm [981b/mi] 102cal
2) 1m - 7:39(7:39/m) 133/138bpm [1017b/mi] 106cal
3) 1m - 7:31(7:31/m) 136/141bpm [1023b/mi] 107cal
4) 1m - 7:42(7:42/m) 139/143bpm [1071b/mi] 109cal
5) 1m - 7:35(7:35/m) 141/145bpm [1068b/mi] 109cal
6) 1m - 7:45(7:45/m) 142/151bpm [1102b/mi] 112cal
7) 1m - 7:36(7:36/m) 142/146bpm [1080b/mi] 110cal
8) 1m - 7:39(7:39/m) 141/148bpm [1079b/mi] 109cal
9) 1m - 7:26(7:26/m) 140/149bpm [1042b/mi] 105cal
10) 1m - 7:35(7:35/m) 139/145bpm [1053b/mi] 106cal
11) 1m - 7:05(7:05/m) 143/155bpm [1012b/mi] 105cal
12) 1m - 7:07(7:07/m) 150/155bpm [1066b/mi] 108cal
13) 1m - 7:04(7:04/m) 148/151bpm [1047b/mi] 106cal
14) 1m - 7:05(7:05/m) 151/155bpm [1068b/mi] 108cal
15) 1m - 7:06(7:06/m) 152/154bpm [1079b/mi] 108cal
16) 1m - 7:16(7:16/m) 147/157bpm [1068b/mi] 108cal
17) 1m - 7:20(7:20/m) 148/155bpm [1084b/mi] 107cal
18) 1m - 7:36(7:36/m) 149/156bpm [1133b/mi] 110cal
19) 1m - 7:14(7:14/m) 148/157bpm [1071b/mi] 101cal
20) 1m - 7:22(7:22/m) 152/156bpm [1119b/mi] 110cal
21) 0.02m - 8(6:53/m) 151/151bpm [1040b/mi] 1cal
7:47 7:39 7:31 7:42 7:35 7:45 7:36 7:39 7:26 7:35 7:05 7:07 7:04 7:05 7:06 7:16 7:20 7:36 7:14 7:22 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:48 |
7:48 |
7:48 |
123 66-142 |
959 |
174 170-178 |
10/10 |
2.00 |
15:27 |
7:39 |
7:39 |
132 124-138 |
1010 |
175 172-176 |
14/12 |
3.00 |
22:58 |
7:31 |
7:31 |
136 130-141 |
1023 |
175 172-176 |
6/14 |
4.00 |
30:40 |
7:42 |
7:42 |
139 132-143 |
1070 |
175 172-176 |
6/7 |
5.00 |
38:15 |
7:35 |
7:35 |
141 137-145 |
1068 |
175 172-178 |
10/9 |
6.00 |
46:00 |
7:45 |
7:45 |
142 136-151 |
1102 |
175 172-176 |
17/11 |
7.00 |
53:36 |
7:36 |
7:36 |
142 135-146 |
1080 |
175 172-176 |
12/7 |
8.00 |
1:01:16 |
7:39 |
7:39 |
141 129-148 |
1079 |
174 168-178 |
21/16 |
9.00 |
1:08:42 |
7:26 |
7:26 |
140 132-149 |
1042 |
175 172-178 |
10/17 |
10.00 |
1:16:17 |
7:35 |
7:35 |
139 130-145 |
1053 |
174 168-176 |
7/13 |
11.00 |
1:24:52 |
8:35 +1:31
|
8:35 |
143 102-155 |
1228 |
177 170-182 |
15/13 |
12.00 |
1:31:59 |
7:07 |
7:07 |
150 145-154 |
1067 |
176 168-180 |
15/15 |
13.00 |
1:39:03 |
7:04 |
7:04 |
148 143-151 |
1046 |
176 174-178 |
8/16 |
14.00 |
1:46:07 |
7:04 |
7:04 |
151 147-155 |
1068 |
177 174-180 |
11/10 |
15.00 |
1:53:13 |
7:06 |
7:06 |
152 148-154 |
1079 |
176 174-180 |
10/13 |
16.00 |
2:04:00 |
10:46 +3:30
|
10:46 |
146 109-157 |
1573 |
177 172-182 |
20/9 |
17.00 |
2:13:02 |
9:03 +1:43
|
9:03 |
147 120-155 |
1329 |
175 174-178 |
11/7 |
18.00 |
2:20:38 |
7:36 |
7:36 |
149 141-156 |
1133 |
174 170-178 |
18/14 |
19.00 |
2:29:41 |
9:03 +1:49
|
9:03 |
148 123-157 |
1338 |
175 172-178 |
12/16 |
20.00 |
2:37:03 |
7:22 |
7:22 |
152 148-156 |
1119 |
175 174-178 |
9/14 |
20.02 |
2:37:11 |
8 |
6:57 |
151 151-151 |
1049 |
177 176-178 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
13 1.6% |
7:47
|
13 2.5% |
7:29
|
12 1.6% |
7:38
|
11 2.1% |
7:46
|
10 2.7% |
15:12
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
47.58% |
More |
800m |
3:25 |
6:53 |
55.20% |
More |
1km |
4:18 |
6:56 |
57.18% |
More |
Mile |
6:59 |
6:59 |
60.01% |
More |
5k |
21:56 |
7:03 |
65.07% |
More |
5 miles |
35:22 |
7:04 |
65.64% |
More |
10k |
46:05 |
7:25 |
62.88% |
More |
10 miles |
1:14:56 |
7:30 |
63.89% |
More |
Half |
1:38:30 |
7:31 |
64.28% |
More |
20 miles |
2:37:00 |
7:51 |
63.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
67.65 |
5km |
20:38 |
6:38 |
69.15 |
5M |
34:09 |
6:50 |
67.97 |
10km |
43:00 |
6:55 |
67.39 |
10M |
1:11:13 |
7:07 |
67.22 |
Half |
1:34:49 |
7:14 |
66.27 |
20M |
2:28:29 |
7:25 |
67.05 |
Mara |
3:17:41 |
7:33 |
67.16 |
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