Sun 12th Sep 2021 at 7:10am by whlsarah

Run > General
  • Time
    3:25:48
  • Miles
    18.64
  • Min/mi
    11:02
  • Pacing
    62%
  • WAVA
    50.26
  • Stride(cm)
    87
  • Cals
    1682
  • Cadence
    168
  • BPM
    137
  • %MHR
    80.8
  • B/mi
    1516
  • Asc(m)
    1553
  • Hillscore
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:53(11:05/m) 124/142bpm [1375b/mi] 54cal
2) 0.62m - 6:44(10:50/m) 128/142bpm [1386b/mi] 57cal
3) 0.62m - 6:41(10:45/m) 129/139bpm [1386b/mi] 56cal
4) 0.62m - 6:49(10:59/m) 131/134bpm [1438b/mi] 58cal
5) 0.62m - 6:49(10:58/m) 135/140bpm [1481b/mi] 58cal
6) 0.62m - 6:50(10:59/m) 136/142bpm [1494b/mi] 58cal
7) 0.62m - 6:51(11:01/m) 140/152bpm [1542b/mi] 59cal
8) 0.62m - 6:54(11:07/m) 132/139bpm [1467b/mi] 53cal
9) 0.62m - 7:05(11:25/m) 133/147bpm [1518b/mi] 57cal
10) 0.62m - 6:57(11:12/m) 140/152bpm [1568b/mi] 60cal
11) 0.62m - 6:53(11:05/m) 134/148bpm [1485b/mi] 61cal
12) 0.62m - 6:57(11:11/m) 132/148bpm [1475b/mi] 55cal
13) 0.62m - 6:54(11:06/m) 134/140bpm [1486b/mi] 61cal
14) 0.62m - 6:54(11:07/m) 139/152bpm [1545b/mi] 59cal
15) 0.62m - 6:50(11:00/m) 133/141bpm [1463b/mi] 60cal
16) 0.62m - 6:56(11:09/m) 137/145bpm [1527b/mi] 57cal
17) 0.62m - 7:05(11:24/m) 137/145bpm [1562b/mi] 56cal
18) 0.62m - 7:09(11:31/m) 136/149bpm [1566b/mi] 53cal
19) 0.62m - 6:46(10:53/m) 142/147bpm [1545b/mi] 60cal
20) 0.62m - 7:03(11:20/m) 140/145bpm [1587b/mi] 56cal
21) 0.62m - 6:42(10:47/m) 142/147bpm [1531b/mi] 53cal
22) 0.62m - 6:57(11:10/m) 141/151bpm [1576b/mi] 51cal
23) 0.62m - 6:48(10:56/m) 141/146bpm [1542b/mi] 55cal
24) 0.62m - 6:12(9:58/m) 147/150bpm [1466b/mi] 54cal
25) 0.62m - 6:37(10:38/m) 144/149bpm [1532b/mi] 52cal
26) 0.62m - 6:46(10:53/m) 140/149bpm [1524b/mi] 54cal
27) 0.62m - 6:53(11:05/m) 144/151bpm [1597b/mi] 52cal
28) 0.62m - 6:34(10:34/m) 144/151bpm [1522b/mi] 49cal
29) 0.62m - 7:02(11:19/m) 147/155bpm [1663b/mi] 58cal
30) 0.62m - 7:16(11:42/m) 144/151bpm [1685b/mi] 56cal
31) 0m - 2(9:30/m) 144/144bpm [1367b/mi]
6:53 6:44 6:41 6:49 6:49 6:50 6:51 6:54 7:05 6:57 6:53 6:57 6:54 6:54 6:50 6:56 7:05 7:09 6:46 7:03 6:42 6:57 6:48 6:12 6:37 6:46 6:53 6:34 7:02 7:16 2

Pace

33% 59% 5% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:32 5:32 11:03 117 73-132 1294 163 82-174 20/31
1.00 11:08 5:37 11:13 132 125-142 1481 165 84-176 31/28
1.50 16:23 5:15 10:30 124 117-130 1303 172 168-176 28/39
2.00 21:48 5:25 10:49 131 125-138 1417 171 82-178 29/34
2.50 27:16 5:28 10:56 131 126-133 1432 170 86-174 28/27
3.00 32:46 5:31 11:01 134 128-140 1476 169 84-176 49/48
3.50 38:16 5:30 10:59 136 133-140 1494 171 168-174 21/28
4.00 43:45 5:29 10:59 137 133-146 1504 170 166-176 43/21
4.50 49:20 5:35 11:09 139 130-151 1550 171 168-174 23/56
5.00 56:53 7:33 +1:59 15:06 130 100-138 1962 163 82-176 35/18
5.50 1:02:53 6:01 +18 12:01 134 123-147 1611 170 166-174 33/50
6.00 1:08:30 5:37 11:14 135 122-151 1515 170 166-176 45/44
6.50 1:13:58 5:28 10:56 141 129-152 1541 171 166-176 61/43
7.00 1:19:30 5:32 11:04 133 129-141 1471 166 84-174 26/33
7.50 1:25:47 6:17 +41 12:35 131 110-148 1648 167 82-176 28/27
8.00 1:31:19 5:32 11:03 134 131-140 1481 171 164-176 35/36
8.50 1:36:52 5:33 11:05 136 130-151 1508 164 36-174 21/23
9.00 1:42:33 5:41 11:22 137 127-152 1558 166 82-174 56/31
9.50 1:49:31 6:58 +1:32 13:56 131 102-142 1825 170 164-176 49/66
10.00 1:55:03 5:32 11:04 141 132-145 1560 169 86-174 45/51
10.50 2:01:00 5:57 +15 11:54 137 133-143 1629 169 86-176 38/45
11.00 2:06:48 5:48 11:36 138 132-149 1601 162 82-174 40/32
11.50 2:13:11 6:24 +51 12:48 136 121-142 1740 167 84-176 57/38
12.00 2:18:40 5:29 10:57 144 141-147 1577 171 162-176 53/66
12.50 2:27:37 8:57 +3:17 17:55 139 118-145 2490 169 158-174 50/34
13.00 2:32:58 5:21 10:41 142 135-147 1518 168 84-174 73/41
13.50 2:39:18 6:20 +41 12:40 141 131-146 1787 168 86-176 49/89
14.00 2:44:47 5:29 10:57 142 136-149 1555 169 164-174 30/28
14.50 2:50:52 6:06 +48 12:11 141 129-146 1718 169 82-176 155/53
15.00 2:55:51 4:59 9:58 148 144-149 1474 170 166-176 77/114
15.50 3:01:12 5:20 10:41 144 142-148 1538 170 166-176 87/142
16.00 3:08:57 7:46 +2:21 15:32 138 110-149 2143 166 86-176 42/74
16.50 3:14:39 5:42 +14 11:24 141 135-146 1608 168 86-178 32/24
17.00 3:20:03 5:24 10:48 145 141-151 1565 170 86-178 62/38
17.50 3:25:39 5:36 11:12 144 140-150 1613 166 86-178 52/76
18.00 3:31:12 5:32 11:05 148 144-155 1640 171 168-178 54/63
18.50 3:36:44 5:32 11:04 147 144-151 1626 169 86-174 73/54
18.64 3:38:43 1:59 13:43 139 130-149 1907 135 84-174 46/35

Heart

137/155max
  • Show Beats/Mile

Elevation

Asc 1553m, Range 139m, Flat prediction 3:22:24
Elevation Graph
Biggest Climbs (m) Min/mi
74 60.0% 10:41
65 45.5% 10:18
57 36.3% 15:36
43 17.8% 10:16
41 17.1% 8:24
36 31.0% 11:55
See your biggest climbs

Cadence

168 (178 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.3 170 18.3 3:21:08 11:33
Walk 3.0 92 0.3 6:55 22:50
Still 0.0 - - 4 -
Pause 4.6 - - 10:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 43.07% More
800m 4:49 9:41 43.24% More
1km 6:00 9:39 45.18% More
Mile 10:07 10:07 45.65% More
5k 33:43 10:51 47.85% More
5 miles 56:48 11:22 46.35% More
10k 1:10:43 11:23 46.60% More
10 miles 1:55:02 11:30 47.16% More
Half 2:34:23 11:47 46.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 60.63
5km 27:21 8:48 59.00
5M 46:44 9:21 56.33
10km 59:42 9:36 55.20
10M 1:42:02 10:12 53.16
Half 2:18:19 10:34 51.20
20M 3:42:48 11:08 49.96
Mara 5:02:00 11:32 48.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,272 Fetchies!
Already a Fetchie? Sign in here