Sun 12th Sep 2021 at 9:00am by Big_G

Run > General

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Time
1:29:14
Miles
13.21
Min/mi
6:45
Pacing
94%
WAVA
70.40
Stride(cm)
130
Cals
1525
Cadence
183
BPM
173
%MHR
88.8
B/mi
1170
Asc(m)
172
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 155/166bpm [1069b/mi] 105cal
2) 1m - 6:53(6:53/m) 166/172bpm [1143b/mi] 114cal
3) 1m - 6:54(6:54/m) 166/174bpm [1144b/mi] 113cal
4) 1m - 6:41(6:41/m) 168/173bpm [1124b/mi] 112cal
5) 1m - 6:43(6:43/m) 171/173bpm [1148b/mi] 113cal
6) 1m - 7:03(7:03/m) 172/181bpm [1214b/mi] 120cal
7) 1m - 6:37(6:37/m) 172/177bpm [1138b/mi] 112cal
8) 1m - 6:41(6:41/m) 177/182bpm [1183b/mi] 116cal
9) 1m - 6:48(6:48/m) 177/183bpm [1204b/mi] 118cal
10) 1m - 6:33(6:33/m) 180/185bpm [1180b/mi] 116cal
11) 1m - 6:34(6:34/m) 181/184bpm [1190b/mi] 118cal
12) 1m - 7:05(7:05/m) 183/188bpm [1295b/mi] 128cal
13) 1m - 6:29(6:29/m) 182/186bpm [1180b/mi] 116cal
14) 0.21m - 1:19(6:15/m) 187/188bpm [1168b/mi] 24cal

6:54 6:53 6:54 6:41 6:43 7:03 6:37 6:41 6:48 6:33 6:34 7:05 6:29 1:19

Pace

36%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:25	3:25	6:50	145 95-163	992	184 176-196	3/4
1.00	6:53	3:28	6:56	161 155-166	1116	180 176-188	5/4
1.50	10:19	3:26	6:51	165 161-168	1131	178 174-184	5/5
2.00	13:46	3:27	6:55	166 161-171	1147	179 174-190	16/4
2.50	17:21	3:35	7:10	168 158-174	1203	178 170-186	18/11
3.00	20:40	3:19	6:37	163 158-171	1079	179 174-184	7/22
3.50	24:01	3:22	6:43	167 163-172	1123	179 176-184	7/10
4.00	27:21	3:20	6:39	169 166-173	1124	180 176-186	3/7
4.50	30:45	3:23	6:47	171 169-173	1160	182 178-196	4/4
5.00	34:04	3:19	6:38	172 170-173	1142	183 180-188	13/14
5.50	37:33	3:29	6:58	170 164-177	1184	182 180-188	14/9
6.00	41:07	3:34	7:09	174 165-181	1243	183 180-186	22/11
6.50	44:23	3:16	6:32	171 165-177	1117	183 180-188	8/17
7.00	47:44	3:21	6:42	173 171-175	1160	184 182-188	6/7
7.50	51:02	3:18	6:37	176 174-180	1164	185 182-188	6/8
8.00	54:25	3:23	6:45	178 175-182	1202	184 180-186	12/5
8.50	57:59	3:34	7:09	179 174-183	1280	184 180-190	22/8
9.00	1:01:13	3:14	6:28	175 171-182	1130	185 182-188	4/26
9.50	1:04:30	3:17	6:33	180 177-182	1180	185 182-190	8/10
10.00	1:07:47	3:17	6:33	181 179-184	1186	186 184-188	6/6
10.50	1:11:06	3:20	6:40	181 179-183	1206	185 182-194	6/5
11.00	1:14:21	3:14	6:29	182 179-184	1179	185 182-188	4/5
11.50	1:17:47	3:26	6:52	182 177-186	1251	185 182-186	11/8
12.00	1:21:25	3:38	7:16	183 178-188	1331	186 184-188	23/7
12.50	1:24:40	3:15	6:30	182 179-186	1182	186 184-190	8/16
13.00	1:27:55	3:14	6:29	183 180-186	1185	186 184-190	3/10
13.21	1:29:14	1:19	6:18	187 185-188	1178	190 186-200	3/2

Heart

173/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 27m, Flat prediction 1:27:57

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.7%	7:29
21 4.8%	7:37
18 2.9%	7:08
17 2.7%	7:14
13 4.4%	7:28
12 4.3%	7:30
See your biggest climbs

Cadence

183 (200 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	13.2	1:29:14	6:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	52.47%	More
800m	3:08	6:19	59.11%	More
1km	3:58	6:22	61.16%	More
Mile	6:25	6:25	64.36%	More
5k	20:31	6:36	68.47%	More
5 miles	33:10	6:38	68.87%	More
10k	41:32	6:41	68.65%	More
10 miles	1:07:09	6:43	70.11%	More
Half	1:28:30	6:45	70.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	71.43
5km	19:14	6:11	73.05
5M	31:52	6:22	71.68
10km	40:07	6:27	71.06
10M	1:06:26	6:39	70.87
Half	1:28:27	6:45	69.86
20M	2:18:30	6:56	70.69
Mara	3:04:24	7:02	70.80

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