Sun 12th Sep 2021 at 9:31am by BarneyS

Run > General

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Time
1:04:08
Miles
6.22
Min/mi
10:19
Pacing
94%
WAVA
51.44
Stride(cm)
83
Cals
667
Cadence
187
Asc(m)
245
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 68cal 9.54/16.23kmph
2) 1km - 6:26(6:26/km) 67cal 9.33/9.87kmph
3) 1km - 6:08(6:08/km) 65cal 9.79/10.55kmph
4) 1km - 6:24(6:24/km) 67cal 9.37/10.52kmph
5) 1km - 6:19(6:19/km) 66cal 9.49/9.91kmph
6) 1km - 6:34(6:34/km) 67cal 9.14/9.81kmph
7) 1km - 6:40(6:40/km) 67cal 9.01/9.54kmph
8) 1km - 6:39(6:39/km) 67cal 9.02/9.71kmph
9) 1km - 6:34(6:34/km) 67cal 9.13/9.64kmph
10) 1km - 6:03(6:03/km) 66cal 9.93/10.48kmph
11) 0.01km - 4(5:44/km) 10.45/9.84kmph

6:17 6:26 6:08 6:24 6:19 6:34 6:40 6:39 6:34 6:03 4

Pace

28%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	184 120-190	32/6
0.50	5:05	2:39	10:36	185 172-192	10/28
0.75	7:46	2:41	10:43	187 182-192	17/9
1.00	10:17	2:32	10:06	186 174-192	11/15
1.25	12:48	2:31	10:04	186 184-190	19/3
1.50	15:17	2:28	9:54	185 174-190	6/21
1.75	17:50	2:33	10:11	187 184-192	9/17
2.00	20:21	2:31	10:06	188 182-192	12/9
2.25	22:50	2:29	9:56	187 184-190	10/11
2.50	25:24	2:34	10:16	187 182-190	13/10
2.75	27:57	2:33	10:11	190 186-192	12/15
3.00	30:27	2:30	10:01	187 184-194	11/6
3.25	33:03	2:37	10:26	188 184-192	9/11
3.50	35:42	2:39	10:36	187 184-192	6/13
3.75	38:23	2:40	10:41	188 182-192	17/15
4.00	41:02	2:40	10:38	189 184-192	11/16
4.25	43:47	2:45	10:58	188 182-194	6/10
4.50	46:25	2:38	10:34	187 184-194	11/11
4.75	49:05	2:40	10:39	186 180-192	14/9
5.00	51:47	2:42	10:48	188 184-192	10/8
5.25	54:25	2:38	10:33	187 184-192	23/10
5.50	57:05	2:40	10:40	188 184-194	9/11
5.75	59:35	2:30	9:59	186 184-188	19/8
6.00	1:02:00	2:26	9:42	187 184-190	12/16
6.22	1:04:09	2:09	9:49	190 184-196	10/16

Elevation

Asc 245m, Range 44m, Flat prediction 1:04:23

Elevation Graph

Biggest Climbs (m)	Min/mi
31 10.3%	9:56
18 6.2%	9:54
16 13.9%	10:55
16 8.2%	9:49
15 6.3%	10:27
13 7.8%	10:25
See your biggest climbs

Cadence

187 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.2	1:04:09	10:19
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	40.60%	More
800m	4:47	9:38	43.44%	More
1km	6:03	9:44	44.86%	More
Mile	9:55	9:55	46.57%	More
5k	31:35	10:10	51.08%	More
5 miles	51:39	10:20	50.96%	More
10k	1:04:05	10:19	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	50.01
5km	30:44	9:54	52.50
5M	50:53	10:11	51.73
10km	1:04:04	10:19	51.44
10M	1:46:05	10:37	51.13
Half	2:21:15	10:47	50.14
20M	3:41:11	11:04	50.33
Mara	4:54:29	11:14	50.03

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