Sun 12th Sep 2021 at 10:23am by GAZGIB

Walk > General

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Time
27:10
Miles
1.11
Min/mi
24:28
Stride(cm)
57
Cals
135
Cadence
115
BPM
84
%MHR
46.3
B/mi
2052
Asc(m)
40
Surface
Road

Notes & Comments

Dog Walk
===
1) 1m - 25:01(25:01/m) 83/113bpm [2077b/mi] 124cal 2.4/3.42mph
2) 0.11m - 2:08(20:09/m) 86/98bpm [1732b/mi] 11cal 2.98/3.4mph

25:01 2:08

Pin Map

0mi in 0

Pace

45%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:12	97 95-99	2154	117 110-126	5/1
0.13	2:48	1:25	22:39	86 80-96	1947	110 106-112	5/0
0.19	4:29	1:41	26:53	92 88-99	2474	109 102-122	0/1
0.25	6:18	1:49	29:06	96 90-112	2794	111 108-122	0/3
0.31	7:51	1:33	24:45	92 80-109	2276	118 112-122	4/6
0.38	9:42	1:51	29:34	83 81-85	2454	116 110-122	3/2
0.44	11:18	1:36	25:39	77 73-84	1975	116 104-122	1/6
0.50	12:46	1:28	23:25	77 70-81	1803	120 114-126	1/4
0.56	14:23	1:37	25:48	74 72-77	1910	115 108-122	1/4
0.63	15:49	1:26	22:54	73 68-75	1672	114 108-118	3/11
0.69	17:24	1:35	25:21	77 75-80	1952	109 96-114	9/5
0.75	19:11	1:47	28:37	83 79-89	2375	116 110-122	4/5
0.81	20:56	1:45	27:58	79 78-80	2209	116 114-122	4/0
0.88	22:20	1:24	22:31	77 75-80	1734	116 112-122	1/7
0.94	23:43	1:23	22:06	81 79-82	1791	113 110-118	7/2
1.00	25:01	1:18	20:42	83 81-84	1719	117 104-124	6/3
1.06	26:16	1:15	20:04	83 81-90	1665	117 108-122	5/1
1.11	27:10	54	20:53	92 87-97	1921	120 112-122	3/1

Heart

84/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:58	More
800m	11:34	23:16	More
1km	14:46	23:45	More
Mile	24:49	24:49	More

Predictions

Dist	Time	Per Mile

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With	Jedi
Route
Where	Bracknell
Event