Sun 12th Sep 2021 at 8:01am by Jonathan73

Run > General

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Time
2:40:00
Miles
20.15
Min/mi
7:56
Pacing
84%
WAVA
61.69
Stride(cm)
119
Cals
3447
Watts
297
Cadence
170
BPM
171
%MHR
100.2
B/mi
1361
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 165/180bpm [1306b/mi] 158cal 84/86rpm 284/324W 7.58/9.19mph
2) 1m - 8:14(8:14/m) 164/175bpm [1349b/mi] 157cal 84/86rpm 285/366W 7.29/7.61mph
3) 1m - 8:23(8:23/m) 164/176bpm [1374b/mi] 158cal 84/86rpm 285/311W 7.16/7.7mph
4) 1m - 8:15(8:15/m) 167/183bpm [1377b/mi] 163cal 84/86rpm 284/327W 7.28/7.99mph
5) 1m - 8:24(8:24/m) 169/184bpm [1420b/mi] 168cal 83/86rpm 283/395W 7.14/7.61mph
6) 1m - 8:05(8:05/m) 170/177bpm [1374b/mi] 169cal 85/87rpm 293/371W 7.43/8.84mph
7) 1m - 8:20(8:20/m) 176/193bpm [1467b/mi] 193cal 84/87rpm 288/356W 7.2/7.56mph
8) 1m - 8:00(8:00/m) 176/191bpm [1407b/mi] 184cal 85/87rpm 285/305W 7.5/8.99mph
9) 1m - 8:21(8:21/m) 174/186bpm [1454b/mi] 188cal 85/87rpm 285/321W 7.18/7.83mph
10) 1m - 7:42(7:42/m) 176/191bpm [1356b/mi] 175cal 85/87rpm 296/360W 7.78/8.9mph
11) 1m - 9:13(9:13/m) 162/183bpm [1493b/mi] 163cal 83/88rpm 291/340W 6.51/9.33mph
12) 1m - 7:48(7:48/m) 173/185bpm [1350b/mi] 174cal 86/88rpm 301/377W 7.69/8.03mph
13) 1m - 7:50(7:50/m) 167/174bpm [1308b/mi] 150cal 87/89rpm 299/347W 7.66/8.08mph
14) 1m - 7:41(7:41/m) 170/178bpm [1305b/mi] 155cal 86/88rpm 302/354W 7.82/8.1mph
15) 1m - 8:06(8:06/m) 173/184bpm [1402b/mi] 177cal 85/88rpm 293/403W 7.41/8.59mph
16) 1m - 7:37(7:37/m) 176/185bpm [1341b/mi] 180cal 86/89rpm 308/395W 7.87/8.79mph
17) 1m - 7:41(7:41/m) 178/188bpm [1366b/mi] 185cal 86/88rpm 311/385W 7.82/8.21mph
18) 1m - 7:14(7:14/m) 177/184bpm [1281b/mi] 173cal 86/88rpm 318/341W 8.29/8.66mph
19) 1m - 7:18(7:18/m) 175/185bpm [1276b/mi] 169cal 87/88rpm 318/347W 8.23/8.66mph
20) 1m - 7:06(7:06/m) 179/184bpm [1271b/mi] 178cal 87/88rpm 323/370W 8.45/9.31mph
21) 0.15m - 51(5:30/m) 181/184bpm [994b/mi] 30cal 89/95rpm 389/522W 10.93/14.18mph

7:55 8:14 8:23 8:15 8:24 8:05 8:20 8:00 8:21 7:42 9:13 7:48 7:50 7:41 8:06 7:37 7:41 7:14 7:18 7:06 51

Pace

23%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	7:54	7:54	7:54	165 108-180	1304	168 154-170	285 200-324	105/39
2.00	16:08	8:13	8:13	164 159-175	1349	168 164-172	285 240-368	39/39
3.00	24:30	8:22	8:22	164 159-176	1373	168 166-172	285 263-314	41/40
4.00	32:45	8:15	8:15	167 159-183	1377	169 166-172	284 252-329	41/40
5.00	41:09	8:24	8:24	169 150-184	1420	166 120-172	283 121-400	43/42
6.00	49:14	8:05	8:05	170 160-177	1374	169 164-172	293 254-374	42/44
7.00	57:33	8:19	8:19	176 166-193	1463	169 166-174	288 254-358	47/40
8.00	1:05:34	8:01	8:01	176 161-191	1411	170 166-174	285 271-307	43/44
9.00	1:13:55	8:21	8:21	174 163-186	1454	169 166-172	285 256-323	52/52
10.00	1:21:38	7:43	7:43	176 165-191	1357	170 162-174	296 266-367	43/50
11.00	1:30:50	9:13	9:13	162 118-183	1492	167 60-174	293 73-340	39/48
12.00	1:38:38	7:48	7:48	173 166-185	1350	172 166-176	301 273-378	43/41
13.00	1:46:28	7:50	7:50	167 163-174	1308	173 170-176	299 282-350	45/45
14.00	1:54:09	7:41	7:41	170 165-178	1305	173 168-176	302 269-356	50/48
15.00	2:02:15	8:06	8:06	173 158-184	1402	169 68-176	294 52-407	45/45
16.00	2:09:52	7:37	7:37	176 166-185	1341	172 168-178	308 252-411	53/48
17.00	2:17:33	7:41	7:41	178 170-188	1367	172 168-176	311 262-386	55/53
18.00	2:24:47	7:14	7:14	177 171-184	1280	173 170-176	318 302-342	59/59
19.00	2:32:04	7:17	7:17	175 163-185	1275	173 170-176	318 295-346	59/56
20.00	2:39:10	7:06	7:06	179 172-184	1272	173 166-176	323 293-378	52/61
20.15	2:40:00	50	5:31	181 179-184	998	179 172-190	397 320-528	13/15

Heart

171/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 76m, Flat prediction 2:40:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

297W (528 max)

Power Graph

Power Bands

Cadence

170 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	170	20.1	2:37:29	7:50
Walk	0.8	111	0.1	1:19	21:01
Still	0.8	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	51.59%	More
800m	3:13	6:28	57.69%	More
1km	4:07	6:38	58.76%	More
Mile	6:49	6:49	60.59%	More
5k	24:11	7:47	58.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	62.28
5km	22:03	7:06	63.72
5M	36:31	7:18	62.55
10km	45:59	7:24	61.99
10M	1:16:08	7:37	61.84
Half	1:41:22	7:44	60.95
20M	2:38:44	7:56	61.68
Mara	3:31:21	8:04	61.77

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