Sat 11th Sep 2021 at 9:44am by Weean
Run > General
-
Time
55:54
-
Miles
6.69
-
Min/mi
8:21
-
Pacing
80%
-
WAVA
56.08
-
Cals
864
-
Asc(m)
167
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 10:12(6:20/km) 127cal 9.47/0kmph
2) 1.61km - 7:18(4:32/km) 126cal 13.22/0kmph
3) 1.61km - 7:19(4:33/km) 130cal 13.19/0kmph
4) 1.61km - 7:22(4:34/km) 131cal 13.11/0kmph
5) 1.61km - 7:26(4:37/km) 129cal 12.98/0kmph
6) 1.61km - 9:21(5:49/km) 131cal 10.32/0kmph
7) 1.11km - 6:55(6:13/km) 90cal 9.65/0kmph
10:12 7:18 7:19 7:22 7:26 9:21 6:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:51 |
2:51 |
11:25 |
15/5 |
0.50 |
5:25 |
2:33 |
10:13 |
3/9 |
0.75 |
7:49 |
2:25 |
9:40 |
2/8 |
1.00 |
10:12 |
2:22 |
9:28 |
7/7 |
1.25 |
11:51 |
1:39 |
6:37 |
5/1 |
1.50 |
13:36 |
1:45 |
7:00 |
4/5 |
1.75 |
15:26 |
1:50 |
7:21 |
5/7 |
2.00 |
17:30 |
2:04 |
8:15 |
6/10 |
2.25 |
19:13 |
1:43 |
6:52 |
10/6 |
2.50 |
20:58 |
1:45 |
7:00 |
3/4 |
2.75 |
23:08 |
2:10 |
8:42 |
9/8 |
3.00 |
24:49 |
1:41 |
6:43 |
6/5 |
3.25 |
26:33 |
1:44 |
6:55 |
2/6 |
3.50 |
28:25 |
1:52 |
7:29 |
6/7 |
3.75 |
30:27 |
2:02 |
8:09 |
5/9 |
4.00 |
32:11 |
1:44 |
6:54 |
13/6 |
4.25 |
33:56 |
1:45 |
7:01 |
1/5 |
4.50 |
36:08 |
2:12 |
8:50 |
8/2 |
4.75 |
37:53 |
1:45 |
7:00 |
2/6 |
5.00 |
39:37 |
1:44 |
6:56 |
5/6 |
5.25 |
41:32 |
1:55 |
7:39 |
7/7 |
5.50 |
44:04 |
2:32 |
10:09 |
11/4 |
5.75 |
46:32 |
2:27 |
9:49 |
1/4 |
6.00 |
48:59 |
2:27 |
9:49 |
8/6 |
6.25 |
51:32 |
2:33 |
10:12 |
10/5 |
6.50 |
53:55 |
2:23 |
9:33 |
4/5 |
6.69 |
55:54 |
1:59 |
10:26 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
49.82% |
More |
800m |
3:20 |
6:42 |
56.66% |
More |
1km |
4:12 |
6:46 |
58.52% |
More |
Mile |
7:16 |
7:16 |
57.66% |
More |
5k |
22:42 |
7:18 |
62.87% |
More |
5 miles |
38:36 |
7:43 |
60.12% |
More |
10k |
50:40 |
8:09 |
57.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
67.65 |
5km |
23:01 |
7:25 |
61.99 |
5M |
39:55 |
7:59 |
58.15 |
10km |
51:19 |
8:16 |
56.47 |
10M |
1:28:59 |
8:54 |
53.80 |
Half |
2:01:36 |
9:17 |
51.67 |
20M |
3:18:23 |
9:55 |
50.19 |
Mara |
4:31:06 |
10:21 |
48.97 |
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