Sun 12th Sep 2021 at 8:22am by Andy D

Walk > Hiking

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Time
2:15:24
Miles
7.50
Min/mi
18:03
Stride(cm)
70
Cals
652
Cadence
127
BPM
122
%MHR
71.5
B/mi
2207
Asc(m)
419
Hillscore
14
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 18:09(18:09/m) 98/111bpm [1779b/mi] 69cal 3.31/3.57mph
2) 1m - 17:55(17:55/m) 100/137bpm [1792b/mi] 61cal 3.35/3.82mph
3) 1m - 20:35(20:35/m) 132/155bpm [2716b/mi] 146cal 2.91/3.78mph
4) 1m - 17:38(17:38/m) 125/144bpm [2204b/mi] 88cal 3.4/3.86mph
5) 1m - 16:58(16:58/m) 129/150bpm [2188b/mi] 90cal 3.54/4.26mph
6) 1m - 17:18(17:18/m) 129/139bpm [2232b/mi] 85cal 3.47/3.86mph
7) 1m - 17:47(17:47/m) 126/133bpm [2241b/mi] 73cal 3.37/3.63mph
8) 0.5m - 9:04(18:15/m) 128/134bpm [2335b/mi] 40cal 3.29/3.57mph

18:09 17:55 20:35 17:38 16:58 17:18 17:47 9:04

RRR-CAZ 🇬🇧
Good miles

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:40	4:40	18:41	96 92-101	1794	126 118-130	10/4
0.50	9:09	4:29	17:56	97 95-99	1739	128 124-134	17/18
0.75	13:48	4:39	18:37	100 95-111	1861	124 122-130	31/9
1.00	18:10	4:21	17:25	100 84-109	1742	127 124-130	16/19
1.25	22:30	4:20	17:19	98 87-106	1698	128 122-132	12/23
1.50	26:52	4:22	17:28	100 98-102	1747	130 126-132	11/24
1.75	31:20	4:29	17:55	100 98-101	1792	127 124-132	37/12
2.00	36:05	4:45	18:58	109 98-137	2067	123 118-130	33/11
2.25	41:37	5:32	22:07	115 109-128	2544	118 108-130	45/13
2.50	46:45	5:08	20:31	140 111-155	2873	120 110-130	31/4
2.75	51:40	4:56	19:43	142 137-151	2799	124 118-130	28/16
3.00	56:40	4:59	19:58	138 131-143	2754	122 110-132	44/6
3.25	1:01:16	4:36	18:24	132 123-144	2428	127 122-132	27/8
3.50	1:05:35	4:19	17:16	122 113-138	2107	130 122-134	6/23
3.75	1:09:53	4:18	17:12	125 116-136	2149	133 122-156	8/6
4.00	1:14:18	4:25	17:40	125 122-127	2208	129 124-132	7/17
4.25	1:18:37	4:20	17:19	130 124-141	2252	129 124-132	17/31
4.50	1:22:54	4:17	17:08	127 124-130	2176	131 128-136	6/31
4.75	1:27:11	4:17	17:08	126 122-129	2158	132 128-138	8/36
5.00	1:31:15	4:04	16:16	137 127-149	2229	136 128-142	7/21
5.25	1:35:23	4:08	16:31	132 127-138	2180	134 126-140	10/42
5.50	1:39:54	4:31	18:03	127 118-130	2292	128 124-134	34/31
5.75	1:44:13	4:19	17:15	128 122-135	2208	128 122-134	15/56
6.00	1:48:33	4:21	17:24	129 124-136	2244	130 124-136	21/24
6.25	1:53:01	4:28	17:50	129 127-132	2301	127 124-132	16/20
6.50	1:58:16	5:15 +36	21:00	127 117-131	2668	127 122-132	21/20
6.75	2:02:37	4:21	17:23	124 116-132	2156	129 124-134	12/12
7.00	2:06:57	4:20	17:20	124 121-127	2150	129 122-132	15/13
7.25	2:11:30	4:33	18:12	127 120-133	2311	126 122-132	10/11
7.50	2:16:01	4:31	18:18	129 124-134	2360	126 122-132	27/21

Heart

122/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 419m, Range 200m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 10.2%	20:22
34 23.0%	22:22
26 21.8%	20:03
16 13.1%	19:07
15 10.3%	18:56
14 7.5%	19:21
See your biggest climbs

Cadence

127 (156 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:06	16:18	More
1km	10:16	16:31	More
Mile	16:42	16:42	More
5k	53:41	17:17	More
5 miles	1:29:12	17:50	More
10k	1:52:14	18:04	More

Predictions

Dist	Time	Per Mile

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