Sun 12th Sep 2021 at 10:13am by Wednesday Mouse

Walk > General

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Time
23:19
Miles
0.92
Min/mi
25:21
Stride(cm)
60
Cals
120
Cadence
106
BPM
88
%MHR
49.1
B/mi
2241
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 23:19(25:20/m) 89/110bpm [2254b/mi] 120cal 45/61rpm

23:19

Pace

33%

13%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15 +5	19:54	87 74-96	1731	104 100-110	1/1
0.13	2:51	1:36	25:37	91 86-96	2331	104 96-120	2/0
0.19	4:21	1:31	24:12	93 86-98	2250	103 96-110	2/0
0.25	6:02	1:41	26:51	95 90-101	2551	103 98-106	3/0
0.31	7:33	1:31	24:20	101 96-108	2457	100 98-104	2/2
0.38	8:51	1:18	20:47	103 94-110	2141	104 98-108	0/6
0.44	10:16	1:25	22:37	92 89-94	2080	106 104-110	0/11
0.50	12:34	2:18 +40	36:46	84 78-92	3088	106 100-112	0/12
0.56	14:36	2:02 +16	32:30	80 77-83	2599	108 100-118	0/9
0.63	16:18	1:42	27:14	83 70-94	2260	109 102-118	0/7
0.69	17:33	1:15	20:04	82 79-85	1646	108 100-118	0/8
0.75	19:20	1:47	28:29	88 84-93	2506	108 98-120	0/8
0.81	21:12	1:52 +18	29:46	86 82-90	2559	114 102-120	0/10
0.88	23:06	1:54	30:29	86 81-91	2621	109 98-122	0/10
0.92	26:03	2:57 +1:26	1:04:39	87 83-94	5624	102 94-108	1/6

Heart

88/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 90m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (122 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	23:02	More
800m	13:00	26:09	More
1km	16:06	25:55	More

Predictions

Dist	Time	Per Mile

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