Sun 12th Sep 2021 at 8:44am by Will_Uyuni

Run > General

Notts/Derbs County Champs 3000m

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Time
11:22
Miles
1.39
Min/mi
8:11
Pacing
74%
WAVA
53.78
Stride(cm)
107
Cals
124
Cadence
185
BPM
132
%MHR
72.4
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:04/m) 129/149bpm [1040b/mi] 93/97rpm 7.44/9.07mph

8:03

Pin Map

0mi in 0

Pace

12%

26%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:33	89 77-109	583	183 94-194	0/0
0.13	54	30	7:56	114 110-120	905	187 184-190	0/0
0.19	1:24	30	7:58	115 113-119	917	185 178-192	75/0
0.25	1:58	34	8:58	117 113-119	1048	183 178-188	0/0
0.31	2:29	31	8:23	120 118-122	1006	187 180-188	2/0
0.38	3:02	33	8:42	130 122-136	1131	186 178-188	0/2
0.44	3:32	30	7:56	134 133-135	1063	187 184-188	0/5
0.50	4:02	31	8:11	131 129-134	1073	185 184-188	0/1
0.56	4:35	33	8:41	132 131-133	1146	185 184-188	0/0
0.63	5:06	31	8:12	136 131-139	1114	187 184-188	0/0
0.69	5:34	28	7:31	141 139-143	1060	189 186-192	1/0
0.75	6:03	29	7:40	143 142-144	1097	188 184-190	1/0
0.81	6:31	29	7:41	138 136-141	1060	186 184-188	0/0
0.88	6:59	28	7:22	135 132-136	993	187 184-188	0/1
0.94	7:29	30	7:54	141 134-146	1113	187 184-188	1/0
1.00	7:55	26	7:00	148 146-149	1037	188 184-188	2/0
1.06	8:22	27	7:15	147 143-149	1067	187 180-188	2/0
1.13	8:49	27	7:05	144 142-146	1019	187 180-188	1/0
1.19	9:16	27	7:16	146 145-148	1060	182 178-188	0/0
1.25	9:46	30	7:57	142 137-148	1129	182 178-192	0/3
1.31	10:24	38	10:16	136 131-139	1395	185 162-222	0/2
1.38	11:31	1:07	17:56	132 122-148	2368	173 100-206	0/2
1.41	12:06	35	16:38	121 114-128	2013	173 148-180	0/1

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 77m, Flat prediction 11:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (222 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	185	1.4	11:13	8:06
Walk	7.2	118	0	52	33:38
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.42%	More
800m	3:40	7:22	51.98%	More
1km	4:37	7:27	53.70%	More
Mile	7:44	7:44	54.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.72
5km	26:40	8:35	53.93
5M	44:09	8:50	53.01
10km	55:35	8:57	52.56
10M	1:32:03	9:12	52.45
Half	2:02:34	9:21	51.71
20M	3:11:55	9:36	52.33
Mara	4:15:32	9:45	52.40

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