Sun 12th Sep 2021 at 9:14am by Mr Guy

Run > General
  • Time
    1:21:25
  • Miles
    9.35
  • Min/mi
    8:42
  • Pacing
    87%
  • WAVA
    53.44
  • Stride(cm)
    101
  • Cals
    970
  • Cadence
    183
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1263
  • Asc(m)
    283
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 133/160bpm [1196b/mi] 106cal 6.67/7.03mph
2) 1m - 8:59(8:59/m) 140/150bpm [1258b/mi] 110cal 6.68/7.64mph
3) 1m - 8:40(8:40/m) 142/151bpm [1230b/mi] 104cal 6.93/7.26mph
4) 1m - 8:49(8:49/m) 146/150bpm [1287b/mi] 110cal 6.8/7.93mph
5) 1m - 8:33(8:33/m) 147/154bpm [1256b/mi] 104cal 7.02/7.47mph
6) 1m - 8:35(8:35/m) 151/159bpm [1295b/mi] 111cal 6.99/7.62mph
7) 1m - 8:16(8:16/m) 151/159bpm [1247b/mi] 103cal 7.26/7.58mph
8) 1m - 8:29(8:29/m) 151/160bpm [1281b/mi] 100cal 7.07/7.35mph
9) 1m - 8:47(8:47/m) 149/155bpm [1308b/mi] 93cal 6.84/7.01mph
10) 0.35m - 3:19(9:29/m) 146/152bpm [1384b/mi] 29cal 6.33/6.99mph
9:00 8:59 8:40 8:49 8:33 8:35 8:16 8:29 8:47 3:19

Pace

1% 6% 73% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 118 89-133 1078 175 108-182 22/10
0.50 4:30 2:13 8:52 128 125-130 1135 181 176-186 5/7
0.75 6:47 2:17 9:08 144 126-160 1314 184 178-186 4/1
1.00 8:59 2:12 8:49 142 133-148 1253 183 180-186 2/9
1.25 11:15 2:15 9:02 142 136-148 1282 184 182-188 10/4
1.50 13:23 2:09 8:34 140 135-146 1200 186 184-188 11/1
1.75 15:35 2:11 8:45 141 139-142 1235 185 182-186 7/12
2.00 17:58 2:24 9:36 136 129-141 1305 186 182-194 12/16
2.25 20:09 2:10 8:41 144 140-151 1250 184 182-188 4/8
2.50 22:16 2:07 8:28 145 142-149 1227 183 180-186 20/12
2.75 25:14 2:59 +49 11:55 137 119-147 1632 178 114-186 8/19
3.00 27:28 2:13 8:53 142 139-145 1262 182 180-184 9/10
3.25 29:39 2:11 8:44 147 142-150 1284 183 180-186 10/13
3.50 31:53 2:14 8:55 146 144-149 1303 183 180-188 14/7
3.75 34:10 2:17 9:08 145 141-150 1325 177 120-186 8/10
4.00 36:17 2:07 8:28 146 143-150 1237 184 182-188 11/6
4.25 38:26 2:09 8:37 147 140-152 1266 187 186-192 8/4
4.50 40:37 2:11 8:43 147 144-151 1282 185 172-188 12/4
4.75 42:45 2:08 8:32 146 141-149 1246 185 182-188 14/16
5.00 44:49 2:05 8:18 149 145-154 1237 184 180-188 10/14
5.25 46:57 2:08 8:33 150 147-156 1282 186 184-188 9/5
5.50 49:06 2:09 8:36 154 150-158 1325 186 182-188 5/11
5.75 51:18 2:12 8:46 151 147-155 1325 185 182-188 27/10
6.00 53:24 2:06 8:23 152 149-155 1275 186 184-192 22/32
6.25 55:30 2:06 8:26 153 149-156 1290 188 184-190 13/19
6.50 57:36 2:05 8:21 150 146-155 1254 186 182-190 11/9
6.75 59:39 2:03 8:13 149 144-153 1225 186 184-188 6/9
7.00 1:01:40 2:01 8:02 154 147-158 1238 187 184-190 13/10
7.25 1:03:46 2:06 8:25 152 150-155 1279 185 178-188 7/7
7.50 1:05:53 2:07 8:29 151 149-153 1281 187 184-190 7/14
7.75 1:08:01 2:08 8:33 151 144-160 1291 185 184-188 7/5
8.00 1:10:09 2:07 8:29 150 145-152 1273 184 182-186 11/9
8.25 1:12:20 2:11 8:45 151 147-155 1322 184 182-186 6/8
8.50 1:14:31 2:11 8:45 149 146-151 1305 183 178-186 7/8
8.75 1:16:47 2:16 9:04 147 142-150 1332 182 178-184 18/19
9.00 1:18:55 2:08 8:33 151 148-154 1291 182 178-186 13/9
9.25 1:21:17 2:22 9:28 146 142-151 1382 181 176-184 10/9
9.35 1:22:15 58 9:36 144 141-146 1381 182 178-184 7/4

Heart

145/160max
  • Show Beats/Mile

Elevation

Asc 283m, Range 31m, Flat prediction 1:21:19
Elevation Graph
Biggest Climbs (m) Min/mi
13 10.5% 9:25
11 5.3% 9:02
See your biggest climbs

Cadence

183 (194 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 184 9.3 1:21:07 8:41
Walk 1.3 115 0 1:04 1:13:59
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 39.75% More
800m 4:01 8:04 45.82% More
1km 5:03 8:08 47.53% More
Mile 8:14 8:14 49.79% More
5k 26:10 8:25 53.30% More
5 miles 42:36 8:31 53.19% More
10k 53:20 8:35 53.02% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 67.03
5km 22:44 7:19 61.33
5M 39:26 7:53 57.47
10km 50:43 8:10 55.76
10M 1:28:00 8:48 53.06
Half 2:00:19 9:11 50.93
20M 3:16:25 9:49 49.43
Mara 4:28:33 10:15 48.21
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