Sun 12th Sep 2021 at 11:11am by nogalius

Walk > General

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Time
19:10
Miles
0.56
Min/mi
34:14
Stride(cm)
44
Cals
121
Cadence
107
BPM
95
%MHR
48.7
B/mi
3253
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9km - 19:10(21:16/km) 94/129bpm [1999b/km] 121cal 27/67rpm

19:10

Pace

22%

11%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:12	112 103-129	2374	110 100-116	0/7
0.13	2:36	1:17	20:29	99 89-114	2027	110 108-116	0/4
0.19	4:29	1:53	30:01	91 87-95	2732	107 104-110	3/0
0.25	5:42	1:13	19:28	103 94-110	2005	108 102-112	0/5
0.31	7:08	1:26	22:59	99 96-105	2276	107 104-110	0/5
0.38	8:33	1:25	22:46	99 94-102	2254	105 100-108	1/5
0.44	10:46	2:12	35:18	81 71-93	2859	104 96-108	2/2
0.50	15:12	4:26	1:10:57	90 78-100	6385	104 88-108	0/0
0.56	19:11	3:59	1:06:20	93 81-103	6170	106 98-114	0/1

Heart

95/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (116 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:23	More
800m	15:11	30:32	More

Predictions

Dist	Time	Per Mile

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