-
Time
49:09
-
Miles
5.01
-
Min/mi
9:49
-
Pacing
92%
-
WAVA
56.73
-
Stride(cm)
98
-
Cals
508
-
Cadence
167
-
BPM
154
-
%MHR
89.8
-
B/mi
1506
-
Asc(m)
37
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:26(10:26/m) 130/147bpm [1357b/mi] 96cal
2) 1m - 9:56(9:56/m) 146/158bpm [1449b/mi] 104cal
3) 1m - 9:39(9:39/m) 160/180bpm [1543b/mi] 101cal
4) 1m - 9:31(9:31/m) 168/185bpm [1600b/mi] 102cal
5) 1m - 9:34(9:34/m) 164/174bpm [1568b/mi] 105cal
6) 0.01m - 3(6:14/m) 171/171bpm [1067b/mi]
10:26 9:56 9:39 9:31 9:34 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:14 |
122 74-136 |
1249 |
173 168-180 |
7/2 |
0.50 |
5:15 |
2:41 |
10:46 |
129 121-135 |
1388 |
169 164-180 |
7/1 |
0.75 |
7:47 |
2:32 |
10:07 |
135 129-141 |
1365 |
167 162-174 |
1/8 |
1.00 |
10:26 |
2:40 |
10:38 |
137 129-147 |
1457 |
169 162-176 |
4/3 |
1.25 |
12:46 |
2:20 |
9:19 |
148 140-155 |
1380 |
169 162-176 |
11/6 |
1.50 |
15:17 |
2:31 |
10:03 |
150 145-155 |
1509 |
164 154-170 |
15/6 |
1.75 |
17:55 |
2:38 |
10:32 |
148 139-158 |
1558 |
167 162-172 |
1/12 |
2.00 |
20:22 |
2:27 |
9:48 |
140 132-147 |
1373 |
167 160-172 |
4/9 |
2.25 |
22:47 |
2:25 |
9:38 |
149 134-163 |
1437 |
165 162-172 |
2/7 |
2.50 |
25:18 |
2:32 |
10:07 |
157 146-180 |
1589 |
164 160-168 |
4/4 |
2.75 |
27:41 |
2:23 |
9:30 |
169 158-180 |
1607 |
166 162-168 |
7/5 |
3.00 |
30:01 |
2:20 |
9:19 |
168 162-176 |
1565 |
166 162-170 |
3/6 |
3.25 |
32:22 |
2:22 |
9:26 |
168 160-174 |
1586 |
168 164-174 |
7/7 |
3.50 |
34:45 |
2:23 |
9:32 |
172 161-185 |
1641 |
166 164-168 |
7/3 |
3.75 |
37:09 |
2:24 |
9:36 |
166 160-170 |
1593 |
166 164-170 |
5/4 |
4.00 |
39:32 |
2:23 |
9:30 |
168 164-171 |
1597 |
164 162-168 |
4/8 |
4.25 |
41:53 |
2:22 |
9:26 |
162 157-168 |
1528 |
165 162-168 |
3/6 |
4.50 |
44:24 |
2:31 |
10:03 |
166 154-174 |
1669 |
166 158-172 |
4/9 |
4.75 |
46:47 |
2:22 |
9:29 |
161 151-171 |
1527 |
168 162-176 |
5/2 |
5.00 |
49:05 |
2:19 |
9:15 |
168 164-172 |
1554 |
166 162-170 |
5/2 |
5.01 |
49:09 |
4 |
8:12 |
170 169-171 |
1395 |
167 166-168 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
44.48% |
More |
800m |
4:38 |
9:18 |
47.55% |
More |
1km |
5:48 |
9:20 |
49.39% |
More |
Mile |
9:25 |
9:25 |
51.76% |
More |
5k |
29:45 |
9:35 |
57.28% |
More |
5 miles |
49:04 |
9:49 |
56.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
54.80 |
5km |
29:37 |
9:32 |
57.54 |
5M |
49:03 |
9:49 |
56.75 |
10km |
1:01:45 |
9:56 |
56.46 |
10M |
1:42:15 |
10:14 |
56.23 |
Half |
2:16:09 |
10:24 |
55.18 |
20M |
3:33:12 |
10:40 |
55.51 |
Mara |
4:43:51 |
10:50 |
55.27 |
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