Sun 12th Sep 2021 at 9:36am by Roadrunner2222

Run > General

  • Time
    49:09
  • Miles
    5.01
  • Min/mi
    9:49
  • Pacing
    92%
  • WAVA
    56.73
  • Stride(cm)
    98
  • Cals
    508
  • Cadence
    167
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1506
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 130/147bpm [1357b/mi] 96cal
2) 1m - 9:56(9:56/m) 146/158bpm [1449b/mi] 104cal
3) 1m - 9:39(9:39/m) 160/180bpm [1543b/mi] 101cal
4) 1m - 9:31(9:31/m) 168/185bpm [1600b/mi] 102cal
5) 1m - 9:34(9:34/m) 164/174bpm [1568b/mi] 105cal
6) 0.01m - 3(6:14/m) 171/171bpm [1067b/mi]
10:26 9:56 9:39 9:31 9:34 3

Pace

2% 5% 26% 62% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:14 122 74-136 1249 173 168-180 7/2
0.50 5:15 2:41 10:46 129 121-135 1388 169 164-180 7/1
0.75 7:47 2:32 10:07 135 129-141 1365 167 162-174 1/8
1.00 10:26 2:40 10:38 137 129-147 1457 169 162-176 4/3
1.25 12:46 2:20 9:19 148 140-155 1380 169 162-176 11/6
1.50 15:17 2:31 10:03 150 145-155 1509 164 154-170 15/6
1.75 17:55 2:38 10:32 148 139-158 1558 167 162-172 1/12
2.00 20:22 2:27 9:48 140 132-147 1373 167 160-172 4/9
2.25 22:47 2:25 9:38 149 134-163 1437 165 162-172 2/7
2.50 25:18 2:32 10:07 157 146-180 1589 164 160-168 4/4
2.75 27:41 2:23 9:30 169 158-180 1607 166 162-168 7/5
3.00 30:01 2:20 9:19 168 162-176 1565 166 162-170 3/6
3.25 32:22 2:22 9:26 168 160-174 1586 168 164-174 7/7
3.50 34:45 2:23 9:32 172 161-185 1641 166 164-168 7/3
3.75 37:09 2:24 9:36 166 160-170 1593 166 164-170 5/4
4.00 39:32 2:23 9:30 168 164-171 1597 164 162-168 4/8
4.25 41:53 2:22 9:26 162 157-168 1528 165 162-168 3/6
4.50 44:24 2:31 10:03 166 154-174 1669 166 158-172 4/9
4.75 46:47 2:22 9:29 161 151-171 1527 168 162-176 5/2
5.00 49:05 2:19 9:15 168 164-172 1554 166 162-170 5/2
5.01 49:09 4 8:12 170 169-171 1395 167 166-168 0/0

Heart

154/185max
  • Show Beats/Mile

Elevation

Asc 37m, Range 37m, Flat prediction 48:45
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.7% 9:56
11 1.4% 10:30
See your biggest climbs

Cadence

167 (180 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 44.48% More
800m 4:38 9:18 47.55% More
1km 5:48 9:20 49.39% More
Mile 9:25 9:25 51.76% More
5k 29:45 9:35 57.28% More
5 miles 49:04 9:49 56.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 54.80
5km 29:37 9:32 57.54
5M 49:03 9:49 56.75
10km 1:01:45 9:56 56.46
10M 1:42:15 10:14 56.23
Half 2:16:09 10:24 55.18
20M 3:33:12 10:40 55.51
Mara 4:43:51 10:50 55.27
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