Sun 12th Sep 2021 at 10:14am by Tim Madisun

Run > Warm Down

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Time
20:33
Miles
1.51
Min/mi
13:37
Pacing
77%
WAVA
32.02
Stride(cm)
80
Cals
212
Cadence
149
BPM
146
%MHR
85.6
B/mi
1992
Asc(m)
79
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:16(13:16/m) 149/162bpm [1976b/mi] 143cal 4.52/6.2mph
2) 0.51m - 7:17(14:18/m) 144/158bpm [2059b/mi] 69cal 4.19/5.97mph

13:16 7:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:20	140 127-154	1447	167 110-176	2/0
0.13	1:24	46	12:11	160 154-162	1950	145 120-176	3/3
0.19	2:14	49	13:07	151 145-159	1982	150 118-170	2/4
0.25	2:53	39	10:28	153 151-158	1600	171 170-172	2/3
0.31	4:03	1:10	18:43	151 139-161	2826	125 116-172	2/1
0.38	4:43	40	10:36	145 138-154	1538	166 120-172	9/0
0.44	5:41	59	15:37	154 148-158	2406	133 116-172	0/7
0.50	6:33	51	13:38	139 134-145	1896	140 116-172	4/1
0.56	7:14	42	11:08	150 145-155	1670	168 162-172	5/2
0.63	8:11	56	15:03	152 145-157	2289	136 110-174	2/3
0.69	8:53	42	11:13	153 149-156	1716	172 172-172	3/8
0.75	9:58	1:05	17:27	150 141-156	2618	123 116-170	3/4
0.81	10:52	54	14:26	137 131-141	1977	147 110-172	5/1
0.88	11:44	51	13:43	150 144-156	2057	148 118-174	3/1
0.94	12:29	45	11:59	144 141-147	1726	151 118-176	6/1
1.00	13:16	47	12:27	153 148-157	1904	161 118-174	2/9
1.06	14:10	54	14:24	145 137-154	2089	134 116-172	2/6
1.13	14:47	38	10:05	148 143-153	1492	175 172-180	10/0
1.19	16:02	1:15	20:01	148 134-158	2964	134 104-174	3/2
1.25	16:44	42	11:06	142 135-148	1576	170 168-172	2/3
1.31	17:41	57	15:08	150 148-153	2271	152 116-172	5/2
1.38	18:54	1:13	19:34	136 126-147	2662	116 112-118	8/1
1.44	20:04	1:10 +21	18:41	131 123-143	2447	157 114-176	0/7
1.50	20:49	44	11:52	148 143-155	1756	172 164-174	3/1
1.51	20:55	6	10:50	155 155-155	1679	170 170-170	0/1

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 26m, Flat prediction 20:23

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.9%	17:05
12 7.2%	11:58
See your biggest climbs

Cadence

149 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.2	171	1	10:32	11:01
Walk	47.2	117	0.5	10:02	19:16
Pause	1.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	28.14%	More
800m	6:29	13:03	28.86%	More
1km	8:08	13:05	30.03%	More
Mile	13:15	13:15	31.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:17	13:17	31.34
5km	44:09	14:13	32.07
5M	1:13:07	14:37	31.49
10km	1:32:03	14:49	31.22
10M	2:32:26	15:15	31.14
Half	3:22:57	15:30	30.70
20M	5:17:50	15:54	31.06
Mara	7:03:09	16:09	31.11

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