Sun 12th Sep 2021 at 9:45am by nme2no1

Walk > General

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Time
14:40
Miles
0.94
Min/mi
15:36
Stride(cm)
84
Cals
138
Cadence
122
BPM
103
%MHR
60.5
B/mi
1613
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 14:40(15:36/m) 101/153bpm [1575b/mi] 138cal 3.85/4.47mph

14:40

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:14	135 118-150	1922	126 120-132	1/4
0.13	1:51	57	15:15	112 109-119	1708	120 120-120	3/1
0.19	2:45	54	14:24	107 106-109	1541	121 120-124	3/4
0.25	3:41	56	14:58	103 101-104	1542	123 120-128	9/0
0.31	4:40	1:00	15:56	102 97-107	1626	123 120-124	1/6
0.38	5:41	1:01	16:10	95 93-97	1535	122 120-124	3/3
0.44	6:38	57	15:17	96 95-97	1467	122 120-126	7/5
0.50	7:40	1:01	16:19	96 93-99	1566	124 120-130	2/5
0.56	8:42	1:03	16:40	93 92-95	1551	121 118-126	10/4
0.63	9:42	1:00	16:01	92 91-93	1473	120 118-122	3/2
0.69	10:43	1:01	16:09	93 91-94	1502	121 120-122	3/8
0.75	11:40	57	15:17	92 90-94	1406	121 120-122	5/2
0.81	12:38	58	15:35	92 88-97	1434	122 120-126	4/4
0.88	13:38	59	15:50	94 92-95	1488	123 120-126	0/4
0.94	14:37	1:00	15:53	111 91-123	1763	123 120-126	0/2

Heart

103/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (132 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:43	More
800m	7:37	15:19	More
1km	9:37	15:28	More

Predictions

Dist	Time	Per Mile

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