Sun 12th Sep 2021 at 10:09am by Johny C

Walk > General

  • Time
    25:31
  • Miles
    1.22
  • Min/mi
    20:55
  • Stride(cm)
    65
  • Cals
    125
  • Cadence
    119
  • BPM
    81
  • %MHR
    39.3
  • B/mi
    1695
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:20(10:20/km) 82/100bpm [848b/km] 69cal 61/65rpm 5.8/6.99kmph
2) 0.97km - 15:11(15:42/km) 79/90bpm [1241b/km] 56cal 57/106rpm 3.82/14.84kmph
10:20 15:11

Pace

3% 10% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:15 1:15 19:52 80 68-88 1590 118 102-124
0.13 2:17 1:02 16:35 76 71-79 1261 123 116-126
0.19 3:17 1:00 16:01 77 72-83 1233 125 122-130
0.25 4:17 1:00 16:02 86 80-93 1379 125 122-126
0.31 5:13 56 14:51 83 80-87 1233 126 124-128
0.38 6:23 1:11 18:53 89 80-100 1681 120 108-128
0.44 7:25 1:02 16:29 90 82-97 1483 119 118-122
0.50 8:25 1:00 16:03 83 77-90 1332 121 116-122
0.56 9:25 1:00 15:59 76 71-84 1215 120 118-122
0.63 10:23 58 15:30 87 77-92 1348 122 118-126
0.69 11:32 1:09 18:24 78 71-83 1436 121 118-124
0.75 12:33 1:00 16:07 80 78-81 1289 122 120-124
0.81 13:44 1:11 18:57 81 78-85 1535 121 114-124
0.88 14:44 1:00 16:04 83 69-90 1334 121 118-124
0.94 15:58 1:13 19:36 78 67-87 1529 106 96-122
1.00 17:06 1:09 18:19 82 79-84 1502 107 104-110
1.06 18:11 1:04 17:08 79 73-84 1353 108 102-114
1.13 19:19 1:09 18:19 80 75-82 1466 114 112-116
1.19 20:27 1:07 18:00 77 72-81 1385 117 98-212
1.22 25:22 4:55 2:22:11 79 72-85 11232 107 92-122

Heart

81/100max
  • Show Beats/Mile

Cadence

119 (212 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:50 15:27 More
800m 8:03 16:11 More
1km 10:04 16:12 More
Mile 16:54 16:54 More

Predictions

Dist Time Per Mile

Bespoke Fields

limits
inzone
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Interval type
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