Sun 12th Sep 2021 at 10:09am by Johny C
Walk > General
-
Time
25:31
-
Miles
1.22
-
Min/mi
20:55
-
Stride(cm)
65
-
Cals
125
-
Cadence
119
-
BPM
81
-
%MHR
39.3
-
B/mi
1695
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:20(10:20/km) 82/100bpm [848b/km] 69cal 61/65rpm 5.8/6.99kmph
2) 0.97km - 15:11(15:42/km) 79/90bpm [1241b/km] 56cal 57/106rpm 3.82/14.84kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:15 |
1:15 |
19:52 |
80 68-88 |
1590 |
118 102-124 |
0.13 |
2:17 |
1:02 |
16:35 |
76 71-79 |
1261 |
123 116-126 |
0.19 |
3:17 |
1:00 |
16:01 |
77 72-83 |
1233 |
125 122-130 |
0.25 |
4:17 |
1:00 |
16:02 |
86 80-93 |
1379 |
125 122-126 |
0.31 |
5:13 |
56 |
14:51 |
83 80-87 |
1233 |
126 124-128 |
0.38 |
6:23 |
1:11 |
18:53 |
89 80-100 |
1681 |
120 108-128 |
0.44 |
7:25 |
1:02 |
16:29 |
90 82-97 |
1483 |
119 118-122 |
0.50 |
8:25 |
1:00 |
16:03 |
83 77-90 |
1332 |
121 116-122 |
0.56 |
9:25 |
1:00 |
15:59 |
76 71-84 |
1215 |
120 118-122 |
0.63 |
10:23 |
58 |
15:30 |
87 77-92 |
1348 |
122 118-126 |
0.69 |
11:32 |
1:09 |
18:24 |
78 71-83 |
1436 |
121 118-124 |
0.75 |
12:33 |
1:00 |
16:07 |
80 78-81 |
1289 |
122 120-124 |
0.81 |
13:44 |
1:11 |
18:57 |
81 78-85 |
1535 |
121 114-124 |
0.88 |
14:44 |
1:00 |
16:04 |
83 69-90 |
1334 |
121 118-124 |
0.94 |
15:58 |
1:13 |
19:36 |
78 67-87 |
1529 |
106 96-122 |
1.00 |
17:06 |
1:09 |
18:19 |
82 79-84 |
1502 |
107 104-110 |
1.06 |
18:11 |
1:04 |
17:08 |
79 73-84 |
1353 |
108 102-114 |
1.13 |
19:19 |
1:09 |
18:19 |
80 75-82 |
1466 |
114 112-116 |
1.19 |
20:27 |
1:07 |
18:00 |
77 72-81 |
1385 |
117 98-212 |
1.22 |
25:22 |
4:55 |
2:22:11 |
79 72-85 |
11232 |
107 92-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:27 |
More |
800m |
8:03 |
16:11 |
More |
1km |
10:04 |
16:12 |
More |
Mile |
16:54 |
16:54 |
More |
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